Growing-up 
"My goal is to be in shape and ready for competition."
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Jun 26, 2005
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Oct 18, 2009
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Cold, just walking the house
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Guess nothing to do before hitting the shower and after doing some push-ups, one week lost :( no run, no karate, no weights.
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Jun 26, 2005
Cold, just walking the house
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Dec 15, 2005
I think running is a key part in my life, help me get a better perspective of things.
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Oct 1, 2006
Duration: 01:36:15, Calories: 1094kcal, heart rate: Max: 163, Avg: 154,
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Oct 15, 2006
Duration: 01:50:15, Calories: 11512kcal, heart rate: Max: 172, Avg: 154,
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Oct 29, 2006
Duration: 01:47:42, Calories: 1349 kcal, heart rate: Max 158, Avg: 147
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Dec 3, 2006
After today's running, I took a couple of more pictures for the records. Not looking bad to start Dic.
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Dec 3, 2006
Duration: 01:45:42, Calories: 1395 kcal,
heart rate: Max 161, Avg: 151.
Currently my weight is 81 kg, it seems like I'm going up again.
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Mar 10, 2007
Not the best back shot ever, but well here it is, my back. This picture was taken cold.
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Mar 11, 2007
Temperature: 25C
Duration: 01:41:53
Calories: 1223 kcal
Heart Rate: Max: 158, Avg: 144
Distance: 17.5 km
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Jun 10, 2007
Being sick for the last five days, no much to do but to drink lots of fluids :S
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Jun 10, 2007
Not much this week, hope to recover by next week
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Oct 28, 2007
This is another attempt to do a Rear Lat Spread, not very successful, but it is a matter to be learned. I think the previous one resulted in a much better picture. So much work I need to do on the arms and back, like in the rest of my body.
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Dec 15, 2007
Simple chest and mid section, yea, gain some fat this year end.
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Dec 29, 2007
Just flexing my arm while thinking on my new year's resolution, this will be a milestone for 2008
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May 11, 2008
AFter 10 km about to go to take a shower
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May 11, 2008
Need to work on my arms harder this time
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May 17, 2008
Not your regular Bobdy Building pose, but part of the training
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Sep 23, 2008
Just a side shot, I think it shows some of my chest.
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Dec 9, 2008
Side arm after arm work-day, I need to work harder on the triceps.
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Dec 12, 2008
Simple picture of chest, for the chest and back day
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Dec 29, 2008
After working out and all the Christmas eating, time to start working out harder to start 2009 with energy.
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Dec 29, 2008
Def. not M.M. just trying to tight the fat in the abs and see how it look.
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Jan 24, 2009
After three weeks into running next competition this coming Sunday
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Jan 30, 2009
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Feb 19, 2009
After shoulder and legs workout
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Apr 18, 2009
Approaching the last km mark, time to pick up the speed! Look at the quads :)
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Jul 19, 2009
Climbing the Alto de las Palomas
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Oct 18, 2009
After doing some push-ups, waiting to get better to go to the gym
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Oct 18, 2009
Guess nothing to do before hitting the shower and after doing some push-ups, one week lost :( no run, no karate, no weights.
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