Growing-up 
"My goal is to be in shape and ready for competition."
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To:
giaco212
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From:
Growing-up
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Today, 4:16am
Thank you for your kind words, I like long distance running, so that demands constant training, but as well martial arts (Shotokan) as I need (because of my age) some degree of speed and good reflexes, and lifting help in achieving both. Thank you for asking.
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To:
A Fallen Angel
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From:
Growing-up
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Yesterday, 8:25pm
Ron, what happened? Was the operation succesful?
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To:
Bod-T
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From:
Growing-up
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Yesterday, 7:57pm
And we complain here when the temperature goes down to 19C (66F) and when it rains... The news about the weather in the states are a good if not the best invitation to stay home. Keep pumping heavy and smart.
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To:
Forge3
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From:
Growing-up
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Dec 22, 2009 10:37am
Milk is good, cookies, there are cookies of cookies man! However carrying that mega bag around has give you a super cut mid section, wider shoulders, and excellent cut chest.
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To:
Forge3
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From:
Growing-up
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Dec 22, 2009 7:05am
Power Santa Outfit. Mega LOL
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To:
ski23man
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From:
Growing-up
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Dec 20, 2009 9:03pm
Cut big and well, bring that brick wall construction in the mid section.
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To:
thegoofmaster79
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From:
Growing-up
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Dec 20, 2009 3:23pm
Hey Sam, how is the bulking adding size workout coming? Numbers don't lie, looking huge!
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To:
tennguy
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From:
Growing-up
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Dec 20, 2009 3:20pm
Thank you, cutting now, lifting heavy and adding the distance for the San Silvestre at the end of the year. You have added some serious size in your chest and arms. Looking big, keep pumping heavy and smart.
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To:
azorean
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From:
Growing-up
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Dec 20, 2009 3:17pm
"BB Accomplishments" is your choice to make a change and a difference. Train smart and heavy, don't loose your objective.
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To:
ski23man
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From:
Growing-up
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Dec 20, 2009 3:00pm
Looks like you have been busy adding mass, may it bring a bigger more cut you. Keep training heavy.
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To:
xxx_hockey
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From:
Growing-up
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Dec 14, 2009 8:29pm
Ben, training in the last month and now is going heavier, more people is out of school, and work is relaxing so I can finally train with someone and then is when you can add weight to your limit until fail, so I hope to start God will 2010 with lots of energy and size!
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To:
GertLouw
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From:
Growing-up
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Dec 14, 2009 8:27pm
Thank you Gert for your kind words, I guess the "secret" if there is any is in the early morning push-ups before going to the office, close grip and focus on the shoulders/triceps. Personally I'm not at your level. Gr8 build. God bless you too.
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To:
Cross675
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From:
Growing-up
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Dec 14, 2009 4:21am
Congratulations, in a short period of time you have work very hard to change your life. Don't loose that north, keep pumping heavy and smart.
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To:
Reidk
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From:
Growing-up
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Dec 13, 2009 4:20am
Reid, congratuatlions and best luck in your quest and challenge of the Southern Cali Natural bodybuilding championship. The road starts training and dieting smart.
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To:
xxx_hockey
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From:
Growing-up
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Dec 12, 2009 2:25pm
Power profile picture, looking rock solid!
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To:
Leastbaseball24
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From:
Growing-up
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Dec 9, 2009 7:34pm
Def. not at your level, Closing projects at work that means I have now some more time to go to the gym and train heavy, God will, I will be able to re-join my Karate as well, but it will have to wait until 2010 :(
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To:
michaeldeck
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From:
Growing-up
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Dec 8, 2009 4:22am
Thank you for your kind words, but not at your level, keep training heavy and smart, great job.
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To:
Leastbaseball24
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From:
Growing-up
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Dec 6, 2009 9:43pm
Matt, solid build, back-up by solid numbers. Great job, keep training heavy and smart.
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To:
Fuzza
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From:
Growing-up
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Dec 6, 2009 9:27pm
Thank you for your kind words. It is a matter of doing push-ups in the morning, every morning.
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To:
panoskaragounis
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From:
Growing-up
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Dec 6, 2009 1:39pm
Touching base here, Panos, what has happened in your side of the world?
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