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Membership Info

Member Since: Jun 7, 2004
BodyBlog Started: Oct 13, 2006
BodySpace Profile Visits:

Last 24 Hours: 29
Last 7 Days: 225
Overall: 20,613

Forum Posts: 16218
BodyBlog Entries: 109
Comments to Others: 1992

Forum Rep (?) : Growing-up 40000

Activity

Last Visit: Today, 5:11am
Last Forum Post: Dec 25, 2009 8:32pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 5:10pm
Last Blog Post: Dec 24, 2009 12:29pm

Friends Stats

Fan Club (?) : 36

Mutual Friends (?) : 311

Stalking (?) : 0

Inspiring (?) : 1

Growing-up

Overall Goal: My goal is to be in shape and ready for competition.

Fit Status: Need to slow down, feeling the beginning of a cold

Motivation Level: 10/10

Oct 13, 2009 10:00 am History

Nov 11, 2009 6:27 pm History

Personal Info And Background:

Real Name:	Frank
Sex:	Male
Age:	43
Location:	Sta. Ana, San Jose, Costa Rica
Occupation:	Quality Manager
Personal Website:	http://bodyspace.bodybuilding.com/Growing-up/
Primary Gym:
College:
High School:
When I Started:	Apr, 2003
How I Started:	Always wanted to keep myself in relatively good shape, mainly working at an office gives you long-term stress that erodes your health bit by bit.
Why I Love It:	It is the One Thing that you can do for you that will change how you are and feel as well as how others perceive you
How I Stay Motivated:	By setting long-term and short-term goals.
BB Accomplishments:	Stay healthy
Forum Signature:	An excuse is worse and more terrible than a lie, for an excuse is a lie guarded. Pope John Paul II Stop giving excuses, get up, start working out!
Last Updated: Aug 15, 2008 8:11am

What Growing-up Is Up To:

Nov 11, 2009

Growing-up updated Motivation Level from 8/10 to 10/10 and said: "Training smart back in the gym."

- 6:27 pm - Comment

Oct 29, 2009

Growing-up updated Motivation Level from 5/10 to 8/10 and said: "Taking two days off, helping home, fixing my car, running slower to recover"

- 5:28 pm - Comment

Oct 20, 2009

Growing-up joined the BodyGroup 40 and over get busy crew

- 7:05 pm - Comment

See Last 40 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 26, 2005	Oct 18, 2009

Cold, just walking the house	Guess nothing to do before hitting the shower and after doing some push-ups, one week lost :( no run, no karate, no weights.
View All 29 Progress Pictures »
Last Updated: Oct 18, 2009 1:04pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.4" (1.81 m)	Waist:	33.66" (85.50 cm)
Weight:	176 lb (80.0 kg)	Thighs:	20.87" (53.01 cm)
Bodyfat:	24.8 %	Calves:	14.17" (35.99 cm)
Chest:	37.8" (96.01 cm)	Forearms:	11.42" (29.01 cm)
Arms:	13.98" (35.51 cm)	Shoulders:	46.46" (118.01 cm)
Hips:	38.78" (98.50 cm)	Neck:	14.17" (35.99 cm)
Last Updated: Dec 5, 2009 9:58am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 5, 2009 9:58am

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	My goal is to be in shape and ready for competition.
Goal (Long):	2009 promise to be a year of bigger size, while keeping good agility and strength. Finally return to marathon distance running by mid year there is the Guanacaste (in Tamarindo) Marathon now it is international, so it is going to be very competitive. Be part of the Kioday dojo in Costa Rica, help my sensei, and help him grow bigger the center, expand JKSA in Costa Rica. All of this requires to be not only in good shape, but be in competitive shape.
Weight Goal:	I want to GAIN 8 kg
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Sep 13, 2008 9:01am

Members That Inspire Growing-up:
Growing-up does not have inspirational members yet.

BodyAnswers

Growing-up has answered 12 of 67 total questions.
View all 12 of Growing-up's BodyAnswers »

What mistakes did you make when you first started working out?

Since we have a high level of testosterone, we start lifting every time heavier and less focus, we end hurting our joints and other tissues.

- Updated Jan 18, 2008 4:38pm

What is the one tip you would give somebody who is just getting started?

Focus, Focus, Focus, work hard, work smart.

- Updated Jan 18, 2008 4:38pm

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Glutamine, and Glucosamine

- Updated Jan 18, 2008 4:36pm

View all 12 of Growing-up's BodyAnswers »

Contest History:
Sep 03, 2006:	Heredia Karate-do Championship - Placing: 2 View Details »
Last Updated: Sep 13, 2008 9:01am

Videos of Growing-up
This Member has not entered any Videos yet.
Last Updated: Sep 15, 2007 6:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 15, 2007 6:46pm

Latest BodyBlog Entry (109 Posts Total)
Merry Christmas. Category: Other on Dec 24, 2009 12:29pm May sound a bit out of date, but for us Christians it is very important to celebrate the 25th as the coming of our Lord Jesus, as it is also the solstice of Winter the longest night changes, and soon the Sun like Christ the light of the world will prevail. This year I will be participating... Read More » View Growing-up's BodyBlog

Current Supplements:
	Nature Made Antioxidant Formula Started: Jan 01, 2006 Reason: Aid in the Recovery period after training or long distance runs (10 - 22 km)
	Nature Made Super B-Complex Started: Jan 01, 2006 Reason: Aid in the recovery process after training or long distance runs (10 - 22 km)
	Nature Made Glucosamine 500 mg Started: Jul 10, 2006 Reason: With sweeps, punches, and kicks come injuries to the connectivity tissue, not to mention... read more »
Nature Made Conjugated Linoleic Acid 500 mg read more »
View All Current Supplements »
Last Updated: Oct 10, 2006 7:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	16218 View All Posts
Posts Per Day:	7.99
Last Activity:	Yesterday, 2:34pm
Recent Threads:

Workout Program:

Warm-up: 15 Elliptical machine, inclined crunches, Leg raise, obliques,

Day 1:
Shoulders:
Military press: 3 x 8 dumbbellsâ€™
Superset Lateral elevation inclined: 3 x 8
Superset Back elevation: 3 x 8
EZ Military press: 3 x 8

Chest:
Declined Press Bench 3 x 8
Cross over...

Last Updated: Jan 20, 2007 6:30am

Favorites
Bodybuilding.com Articles:	Gaining Size Quickly For Sports! by Phano Paul Som S.H.I.T. Method! by Phano Paul Som Cycle Your Training! by Phano Paul Som View All 7 Articles »
Bodyparts:	Middle Back [ exercises ] Triceps [ exercises ] Abdominals [ exercises ]
Hobbies:	Going out Fishing Shotokan Karate Running! View All 4 Hobbies »
Cheat Foods:	Suspiro Limenno
Workout Music:	The Prodigy Linkin park Black Lab
Last Updated: Apr 27, 2008 8:41am

Friends (311)

IKA MITA	Selfishself	sparkie
HPbody.com	GertLouw	oliver241280
deansie26	!ban_dit	wethridge

Show All Friends (311) »

Last Updated: Yesterday, 5:10pm

Visitor Comments (56)
[ Leave Growing-up a Comment ]
	metalmike [ View Profile ] Yesterday, 10:16pm thanks for the rate
	cjj2k [ View Profile ] Yesterday, 8:02pm Dude, you look like you've put on quite a bit of size to the chest. Nice job
	duggan1 [ View Profile ] Yesterday, 3:18pm thanks for the commenting and rating , good luck in 2010 !
	JJWhit [ View Profile ] Yesterday, 1:22pm Thanks for the feedback man, best of luck to you as well...
	BrandyTKO [ View Profile ] Yesterday, 11:31am Merry Christmas to you as well, brother. Hope you succeed in your goals and have an awesome competition! Do you have a set date for the comp?
	mdwafnj2007 [ View Profile ] Yesterday, 9:00am You too bro. Happy Holidays to you and yours!
	CK_ [ View Profile ] Yesterday, 6:21am Thanks man!! I hope you had a wonderful Christmas! -CK
	BraSo [ View Profile ] Yesterday, 2:31am Merry Xmas and a Happy New Year! Wishing you the best in everything in 2010.
	Crastinus [ View Profile ] Yesterday, 2:31am Thank you so much for the rating! Damiano
	MajorT [ View Profile ] Dec 25, 2009 8:53pm Hey friend how are you? 2010 is a new year. I'm getting back into weight training, its been a long time. How was Christmas? God Bless!
	Cdt_Richards [ View Profile ] Dec 25, 2009 9:57am Thanks. Merry Christmas to you, too!
	kbismadkool [ View Profile ] Dec 25, 2009 9:47am thanks man! Merry Christmas to you as well, hope all you hit all your goals this year!
	mikeystl09 [ View Profile ] Dec 25, 2009 8:13am happy holidays to you too and loking swole man keep up the hard work
	FLCoastie [ View Profile ] Dec 25, 2009 7:23am Thanks Frank and I wish you the same.
	oldrider [ View Profile ] Dec 25, 2009 4:02am Hey Frannk , Thanks for stopping by . Brothers in Iron , I Like that . I hope you and yours have a Great Christmas . Talk Later , Greg
	Jen_absgirl [ View Profile ] Dec 25, 2009 3:06am Thank you for the lovely greeting Frank - I will take that to heart - Merry Christmas to you, and I promise to make every moment with the iron count
	bbfinatic4ever [ View Profile ] Dec 24, 2009 11:06pm Merry Christmas to you my bro! wishing the best to you and yours.
	Bertoman [ View Profile ] Dec 24, 2009 8:10pm MERRY CHRISTMAS TO YOU!!! Thanks! Keep up the great work!
	mrjabruce [ View Profile ] Dec 24, 2009 7:30pm Merry Christmas to you too! Thanks :D
	ant1232 [ View Profile ] Dec 24, 2009 6:42pm thanks and merry christmas to you 2
View All 56 Comments »

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