Last Visit: Today, 7:48pm Last Forum Post: Oct 11, 2009 9:03pm Last Photo Upload:Never Last Profile Update: Yesterday, 6:33pm Last Blog Post: Aug 23, 2009 11:19am
Always wanted to keep myself in relatively good shape, mainly working at an office gives you long-term stress that erodes your health bit by bit.
Why I Love It:
It is the One Thing that you can do for you that will change how you are and feel as well as how others perceive you
How I Stay Motivated:
By setting long-term and short-term goals.
BB Accomplishments:
Stay healthy
Forum Signature:
An excuse is worse and more terrible than a lie, for an excuse is a lie guarded.
Pope John Paul II
Stop giving excuses, get up, start working out!
Last Updated: Aug 15, 2008 8:11am
What Growing-up Is Up To:
Oct 29, 2009
Growing-up updated Motivation Level from 5/10 to 8/10 and said: "Taking two days off, helping home, fixing my car, running slower to recover" - 5:28 pm - Comment
My goal is to be in shape and ready for competition.
Goal (Long):
2009 promise to be a year of bigger size, while keeping good agility and strength.
Finally return to marathon distance running by mid year there is the Guanacaste (in Tamarindo) Marathon now it is international, so it is going to be very competitive.
Be part of the Kioday dojo in Costa Rica, help my sensei, and help him grow bigger the center, expand JKSA in Costa Rica.
All of this requires to be not only in good shape, but be in competitive shape.
Weight Goal:
I want to GAIN 8 kg
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Sep 13, 2008 9:01am
Members That Inspire Growing-up:
Growing-up does not have inspirational members yet.
Why I like this video: Excellent Bunkai of Kata.
Great control of speed and timing, excellent basic position. Kata is an excellent training to develop strength, Bunkai will show what is the Kata for.
heian nidan bunkai
Played: 265
Why I like this video: I like kata maybe because I'm still learning and I'm not that good, this Bunkai is just very good, it show many step by step moves.
Well, on Monday evening they run of participations, they said to come back on Tuesday, same story, Wednesday... same story, on Thursday I told my office I will be going first to the Runners store before and... all sold :( Usually they run out of 10 km first and there are always 22 km left for...
Warm-up: 15 Elliptical machine, inclined crunches, Leg raise, obliques,
Day 1:
Shoulders:
Military press: 3 x 8 dumbbells’
Superset Lateral elevation inclined: 3 x 8
Superset Back elevation: 3 x 8
EZ Military press: 3 x 8
hey man sry for the late reply i have been really busy, yeah i went to two matches and it was great, though we lost but its k, here we are just hoping we qualify to the world cup the big team...ur looking huge man u really changed great job keep it up, and hope all is well man
Thanks for the post.
It has been a hard work. And the best is yet to come.
Progress pictures shows your advanced.
Chest looks great.
Keep the hard work!!
thx body,and ur wright,all what i change is the count of taken the protein,before i had twice times but now only once after the workout plus i take lipo 6 capsules.
thx for ur words.
