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Membership Info

Member Since: Jun 7, 2004
BodyBlog Started: Oct 13, 2006
BodySpace Profile Visits:

Last 24 Hours: 20
Last 7 Days: 126
Overall: 19,931

Forum Posts: 16214
BodyBlog Entries: 107
Comments to Others: 1800

Forum Rep (?) : Growing-up 40000

Activity

Last Visit: Yesterday, 6:47pm
Last Forum Post: Oct 11, 2009 9:03pm
Last Photo Upload: Never
Last Profile Update: Nov 15, 2009 4:40pm
Last Blog Post: Aug 23, 2009 11:19am

Friends Stats

Fan Club (?) : 34

Mutual Friends (?) : 301

Stalking (?) : 0

Inspiring (?) : 1

Growing-up

Overall Goal: My goal is to be in shape and ready for competition.

Fit Status: Need to slow down, feeling the beginning of a cold

Motivation Level: 10/10

Oct 13, 2009 10:00 am History

Nov 11, 2009 6:27 pm History

Personal Info And Background:

Real Name:	Frank
Sex:	Male
Age:	43
Location:	Sta. Ana, San Jose, Costa Rica
Occupation:	Quality Manager
Personal Website:	http://bodyspace.bodybuilding.com/Growing-up/
Primary Gym:
College:
High School:
When I Started:	Apr, 2003
How I Started:	Always wanted to keep myself in relatively good shape, mainly working at an office gives you long-term stress that erodes your health bit by bit.
Why I Love It:	It is the One Thing that you can do for you that will change how you are and feel as well as how others perceive you
How I Stay Motivated:	By setting long-term and short-term goals.
BB Accomplishments:	Stay healthy
Forum Signature:	An excuse is worse and more terrible than a lie, for an excuse is a lie guarded. Pope John Paul II Stop giving excuses, get up, start working out!
Last Updated: Aug 15, 2008 8:11am

What Growing-up Is Up To:

Nov 11, 2009

Growing-up updated Motivation Level from 8/10 to 10/10 and said: "Training smart back in the gym."

- 6:27 pm - Comment

Oct 29, 2009

Growing-up updated Motivation Level from 5/10 to 8/10 and said: "Taking two days off, helping home, fixing my car, running slower to recover"

- 5:28 pm - Comment

Oct 20, 2009

Growing-up joined the BodyGroup 40 and over get busy crew

- 7:05 pm - Comment

See Last 37 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 26, 2005	Oct 18, 2009

Cold, just walking the house	Guess nothing to do before hitting the shower and after doing some push-ups, one week lost :( no run, no karate, no weights.
View All 29 Progress Pictures »
Last Updated: Oct 18, 2009 1:04pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.4" (1.81 m)	Waist:	33.66" (85.50 cm)
Weight:	172.48 lb (78.4 kg)	Thighs:	20.87" (53.01 cm)
Bodyfat:	24.8 %	Calves:	14.17" (35.99 cm)
Chest:	37.8" (96.01 cm)	Forearms:	11.42" (29.01 cm)
Arms:	13.98" (35.51 cm)	Shoulders:	46.46" (118.01 cm)
Hips:	38.78" (98.50 cm)	Neck:	14.17" (35.99 cm)
Last Updated: Oct 10, 2008 8:40pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 10, 2008 8:40pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	My goal is to be in shape and ready for competition.
Goal (Long):	2009 promise to be a year of bigger size, while keeping good agility and strength. Finally return to marathon distance running by mid year there is the Guanacaste (in Tamarindo) Marathon now it is international, so it is going to be very competitive. Be part of the Kioday dojo in Costa Rica, help my sensei, and help him grow bigger the center, expand JKSA in Costa Rica. All of this requires to be not only in good shape, but be in competitive shape.
Weight Goal:	I want to GAIN 8 kg
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Sep 13, 2008 9:01am

Members That Inspire Growing-up:
Growing-up does not have inspirational members yet.

BodyAnswers

Growing-up has answered 12 of 67 total questions.
View all 12 of Growing-up's BodyAnswers »

What mistakes did you make when you first started working out?

Since we have a high level of testosterone, we start lifting every time heavier and less focus, we end hurting our joints and other tissues.

- Updated Jan 18, 2008 4:38pm

What is the one tip you would give somebody who is just getting started?

Focus, Focus, Focus, work hard, work smart.

- Updated Jan 18, 2008 4:38pm

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Glutamine, and Glucosamine

- Updated Jan 18, 2008 4:36pm

View all 12 of Growing-up's BodyAnswers »

Contest History:
Sep 03, 2006:	Heredia Karate-do Championship - Placing: 2 View Details »
Last Updated: Sep 13, 2008 9:01am

Videos of Growing-up
This Member has not entered any Videos yet.
Last Updated: Sep 15, 2007 6:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 15, 2007 6:46pm

Latest BodyBlog Entry (107 Posts Total)
And back! Category: Other on Aug 23, 2009 11:19am Well, on Monday evening they run of participations, they said to come back on Tuesday, same story, Wednesday... same story, on Thursday I told my office I will be going first to the Runners store before and... all sold :( Usually they run out of 10 km first and there are always 22 km left for... Read More » View Growing-up's BodyBlog

Current Supplements:
	Nature Made Antioxidant Formula Started: Jan 01, 2006 Reason: Aid in the Recovery period after training or long distance runs (10 - 22 km)
	Nature Made Super B-Complex Started: Jan 01, 2006 Reason: Aid in the recovery process after training or long distance runs (10 - 22 km)
	Nature Made Glucosamine 500 mg Started: Jul 10, 2006 Reason: With sweeps, punches, and kicks come injuries to the connectivity tissue, not to mention... read more »
Nature Made Conjugated Linoleic Acid 500 mg read more »
View All Current Supplements »
Last Updated: Oct 10, 2006 7:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	16214 View All Posts
Posts Per Day:	8.13
Last Activity:	Yesterday, 8:50am
Recent Threads:

Workout Program:

Warm-up: 15 Elliptical machine, inclined crunches, Leg raise, obliques,

Day 1:
Shoulders:
Military press: 3 x 8 dumbbellsâ€™
Superset Lateral elevation inclined: 3 x 8
Superset Back elevation: 3 x 8
EZ Military press: 3 x 8

Chest:
Declined Press Bench 3 x 8
Cross over...

Last Updated: Jan 20, 2007 6:30am

Favorites
Bodybuilding.com Articles:	Gaining Size Quickly For Sports! by Phano Paul Som S.H.I.T. Method! by Phano Paul Som Cycle Your Training! by Phano Paul Som View All 7 Articles »
Bodyparts:	Middle Back [ exercises ] Triceps [ exercises ] Abdominals [ exercises ]
Hobbies:	Going out Fishing Shotokan Karate Running! View All 4 Hobbies »
Cheat Foods:	Suspiro Limenno
Workout Music:	The Prodigy Linkin park Black Lab
Last Updated: Apr 27, 2008 8:41am

Friends (301)

juanjromero	d0s_equis	tmarathoner
nathantoddwelch	Belinda Benn	N01SYtZ
beefyemt	RONNY_ZZR	davegraz57

Show All Friends (301) »

Last Updated: Nov 15, 2009 4:40pm

Visitor Comments (69)
[ Leave Growing-up a Comment ]
	bassboarder [ View Profile ] Nov 20, 2009 10:29am thanks alot dude good luck with your goal
	FLCoastie [ View Profile ] Nov 19, 2009 6:12pm Thanks for the pic rating!
	rhyko [ View Profile ] Nov 19, 2009 2:22am your chest is looking awesome man!good genetics or extra effort?
	Bod-T [ View Profile ] Nov 17, 2009 7:20pm Wow! Thanks for being so specific about my photo (especially in a positive tone). Your time and thoughts are appreciated!
	Blase46 [ View Profile ] Nov 17, 2009 6:38pm Yeah man...push-ups on the bosu ball are a great finisher on chest day. Thanks for the rating...stay stong.
	slowwalker [ View Profile ] Nov 16, 2009 8:01am thanks for the pic rating and keeping me motivated.. have a good day
	Bod-T [ View Profile ] Nov 15, 2009 8:27am Appreciate the rating!
	Philip_Hungary [ View Profile ] Nov 13, 2009 1:32am Hi! Thanks to the pic rating! Your pecs looking great! ;)
	kbismadkool [ View Profile ] Nov 1, 2009 12:37pm that sounds pretty cool, good luck and let me know how it goes
	kbismadkool [ View Profile ] Nov 1, 2009 11:16am thanks for the pic ratings, you're making nice progress on your chest
	amr.gaafar [ View Profile ] Oct 31, 2009 7:04am hey man sry for the late reply i have been really busy, yeah i went to two matches and it was great, though we lost but its k, here we are just hoping we qualify to the world cup the big team...ur looking huge man u really changed great job keep it up, and hope all is well man
	N01SYtZ [ View Profile ] Oct 26, 2009 7:06pm haha i hear that :D
	N01SYtZ [ View Profile ] Oct 26, 2009 3:56pm thanks for the rating bro keep on working hard!
	dcalabre [ View Profile ] Oct 24, 2009 4:20pm thanks man,appreciate it.
	zoza14 [ View Profile ] Oct 23, 2009 4:05pm gr8 i am glad u enjoyed and everyone there keep training hard and watching soccer and keep in touch
	Nate_Heely [ View Profile ] Oct 23, 2009 8:58am thanks for rating good luck on combining marathons with gaining size it is pretty hard.
	zoza14 [ View Profile ] Oct 23, 2009 5:49am yeah i attended all the games i was in the local organizing committee and i was a big fan for costarica after egypt was out
	Muscle_Fer [ View Profile ] Oct 22, 2009 9:53pm Thanks for the post. It has been a hard work. And the best is yet to come. Progress pictures shows your advanced. Chest looks great. Keep the hard work!!
	muscle2384 [ View Profile ] Oct 21, 2009 12:57pm nO problem bro!!! How's your goals comig and you want to compete sometime?
	dimirah [ View Profile ] Oct 21, 2009 10:14am thx body,and ur wright,all what i change is the count of taken the protein,before i had twice times but now only once after the workout plus i take lipo 6 capsules. thx for ur words.
View All 69 Comments »

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