Last Visit: Today, 10:06pm Last Forum Post: Yesterday, 9:10pm Last Photo Upload:Never Last Profile Update: Jul 3, 2009 6:44am Last Blog Post: Jul 3, 2009 3:08pm
Growing-up updated Motivation Level from 9/10 to 10/10 and said: "At its highest getting ready for the Sta. Ana 11.5 km run on the 19th Yay!" - 2:48 pm - Comment
Jun 8, 2009
Growing-up updated Fit Status "Very happy, my age is no longer the answer to life, the universe and everything else, today I'm going out running for an hour God will" - 6:04 am - Comment
Jun 6, 2009
Growing-up updated Fit Status "Run for an hour today could not hold my heart zone, but it felt good." - 9:35 pm - Comment
Growing-up updated Motivation Level from 8/10 to 9/10 and said: "Able to finaly go out and run for an hour, love it." - 9:35 pm - Comment
Jun 3, 2009
Growing-up updated Motivation Level from 5/10 to 8/10 and said: "3:1 what a good measure" - 10:26 pm - Comment
My goal is to be in shape and ready for competition.
Goal (Long):
2009 promise to be a year of bigger size, while keeping good agility and strength.
Finally return to marathon distance running by mid year there is the Guanacaste (in Tamarindo) Marathon now it is international, so it is going to be very competitive.
Be part of the Kioday dojo in Costa Rica, help my sensei, and help him grow bigger the center, expand JKSA in Costa Rica.
All of this requires to be not only in good shape, but be in competitive shape.
Weight Goal:
I want to GAIN 8 kg
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Sep 13, 2008 9:01am
Members That Inspire Growing-up:
Growing-up does not have inspirational members yet.
Why I like this video: Excellent Bunkai of Kata.
Great control of speed and timing, excellent basic position. Kata is an excellent training to develop strength, Bunkai will show what is the Kata for.
heian nidan bunkai
Played: 247
Why I like this video: I like kata maybe because I'm still learning and I'm not that good, this Bunkai is just very good, it show many step by step moves.
Warm-up: 15 Elliptical machine, inclined crunches, Leg raise, obliques,
Day 1:
Shoulders:
Military press: 3 x 8 dumbbells’
Superset Lateral elevation inclined: 3 x 8
Superset Back elevation: 3 x 8
EZ Military press: 3 x 8
Maybe you're talking about my elbow, but my shoulder has bothered me a bit lately. What I do for both though, is I make sure I warm up thoroughly with a 3-4 warm up sets usually on the tricep machinge. With shoulders I grap a light weight and rotate my arms both ways 15-20 x 2-3 and maybe some really light lateral raises to the front and sides to get the joints warmed up. haha Injuries are one of my biggest fears you know?
DAMN! lol. i did a 5k in my city and that kicked my ass. speaking of ass, the only way i made it through was because i was focused on a chick running in front of me haha. thats awesome man! u can do something that 99% of the population cant and u should be very proud! keep it up :)
Wuz up Frank!! Everything is good here man, can't complaint. My legs are super soar this weekend from Fridays leg workout's. Good luck in your race amigo, show them who you are.
Hey Frank, thanks for the feedback and comment, really appreciate it. How's the running coming along, I have slowed it due to winter and missing it. Might have to do a big run this week.
