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in:
Growin Guns
--%
bf
257 Lbs.
wt
6'3"
ht
BodySpace Member
GrowinGuns
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Member Since: Mar 11, 2005

Last Visit: Mar 6, 2009

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BODYGROUPS

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INSPIRED BY

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real name
You can call me Sarge.
age
48
gender
unknown
location
gym
occupation
Project Manager in the stone industry (really!)
Overall Goal
///
Transform My Body
Lose another ounce of fat, gain another ounce of muscle.

Progress & Goals

BEFORE
CURRENT

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
257
Lbs.
Feb 1, 2007
Lbs.
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CURRENT BODY FAT
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%
%
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PROGRESS HISTORY

Lbs.
2007-02-01
257
%
Lbs.

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Growin Guns has not added any program information.

My Nutrition Program View My Full Nutrition Program

Growin Guns has not added any program information.

My Supplement Program View My Full Supplement Program

Growin Guns has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing changes in my body, staying ahead of my son that works out with me (it's getting harder to do!), and seeing fear in the eyes of the wuss on the machine that I'm heading for. :D

What Growin Guns Is Up To

Growin Guns has no recent activity.

About Me

About Me:
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Visitor Comments

Sable_Strenua
Sable_Strenua Well howdy stranger, how r u dewin? yeah...i dropped off of the rant thread real bad (hangs head down in shame) May 24, 2007 8:22pm
Boots
Boots Hey GG hope you are having a wonderful easter with your family! :) Apr 8, 2007 7:34pm
user516485612
user516485612 I'm coming home to KC for a week, do you know of any gyms that have reasonable guest rates? Thanks Mar 10, 2007 10:18pm
crash1
crash1 looking big! Jan 10, 2007 12:19pm
Chizzad
Chizzad Looking great man. Hard work is paying off. Hollaback man. Oct 23, 2006 10:19am
2pounds
2pounds I had no idea that was u ,, diff name Oct 2, 2006 3:44pm
Viperspit
Viperspit Yo, you've been a busy guy post whoring today :D Sep 22, 2006 12:47pm
guest
guest :D:D Sep 19, 2006 6:26pm
fitnfirm
fitnfirm Well I wont forget! I have a good memory :) Ill be stalking you until I see them ;) Sep 12, 2006 2:07pm
fitnfirm
fitnfirm Yo Yo YO, waz up monsta boy :D Let see some leg shots ehh??? Tight wad!!!! lmao Sep 11, 2006 11:15pm
Dallas68
Dallas68 im impressed of how you look at your age GG! keep it up. Sep 11, 2006 2:34pm
JH34PG
JH34PG hey i stumbled on your profile. i see your trying to lose weight, i lost alot of weight from playing pickup basketball. you got good size so im sure you already know how to ball. good luck. J Sep 10, 2006 4:41pm
Viperspit
Viperspit What have you been up to GG? How's the training going? Clue me in bro :) Sep 10, 2006 10:23am
Boots
Boots I know ... I tried lol Maybe I'll cacth you tmorrow? Awww thanks! Sep 8, 2006 4:39pm
Boots
Boots Good Morning GG :) I think I'll head over to GOB and see what you are up to! Sep 8, 2006 8:24am
meanmo
meanmo Nice GG, your looking lean in the lower back and the shoulders look great. Maybe you can pound the water and clear the seas so I can find my mask now.. HEHE Sep 7, 2006 4:28pm
ScrillaKeith
ScrillaKeith Listen old man! I didn't call you gramps! You must be thinking of that punk Tplant! ;) :D Sep 7, 2006 11:51am
JakeTech
JakeTech "265 at 10% at least" I WISH!! Sep 6, 2006 1:42am
vegHead
vegHead hey gramps hows life? :D Sep 3, 2006 7:36pm
ScrillaKeith
ScrillaKeith Haven't seen you on the boards in awhile. When's the next log coming? :D Sep 1, 2006 4:54pm
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