• REAL NAMEJOHHAN
  • AGE
    44
  • GENDER
    MALE
  • LOCATION--
  • member sinceMay 21, 2012

OVERALL GOAL///COMPETE

"I want to reach 260lbs SOLID and compete at around 245lbs....Armed Forces Bodybuilding Competitions & then the WORLD! :)"

Current Body Composition

Current Weight

221Lbs.

Current Body Fat

8%
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Lean Body Mass

203.3Lbs.

Body Fat

17.7Lbs.
Weight & Body Fat Goals
Goal Expired

GrowRipShred's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
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