Groundhog2109 
"gain 15 pounds of muscle and stay sub-10% in bodyfat in 2009"
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Feb 20, 2009
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Nov 15, 2009
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Feb 20, 2009
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Mar 5, 2009
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Mar 10, 2009
cut for another 2 weeks then clean bulk for 10 pounds of muscle
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Mar 20, 2009
cuts coming in more but kinda worried Im losing mass. 1 more week left. I think in next cut, I need to proceed a lot slower to keep the mass I built!
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Mar 29, 2009
Didn't quite get the diamond cut 6 pack this time, but hopefully once I add more mass in bulk, it will pop more. All in all, satisfied with my first cut!
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Apr 2, 2009
Finished cut...starting on bulk again, excited to see jumps in strength again. Hopefully can pack on a good 5lbs of muscle in 1-2 months before I start 2nd cut.
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Jun 6, 2009
Added roughly 15 pounds, some of it fat, some water, hopefully most of it muscle. definitely see more fullness in chest and shoulders. will start cut soon and hopefully see more definition once fat goes away
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Aug 5, 2009
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Oct 31, 2009
went as ryu from streetfighter for Halloween
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Nov 15, 2009
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