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Groundhog2109
"gain 15 pounds of muscle and stay sub-10% in bodyfat in 2009"

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BodyBlog (39)
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Progress Pictures


Oldest Newest
Feb 20, 2009 Nov 15, 2009
2/20/09

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 7.0 lb (3.2 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 6, 2009 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
Jun 7, 2009 195.0 lb (88.6 kg) 13.0 lb (5.9 kg) 7.1 %
Mar 8, 2009 182.0 lb (82.7 kg) -11.0 lb (-5.0 kg) -5.7 %
Feb 1, 2009 193.0 lb (87.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 1, 2009 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: 16.0 lb (7.3 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 6.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 29, 2009 265.0 lb (120.5 kg) 16.0 lb (7.3 kg) 6.4 %
Feb 5, 2009 249.0 lb (113.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 276.0 lb (125.5 kg) Change: 11.0 lb (5.0 kg)
Current: 287.0 lb (130.5 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 29, 2009 287.0 lb (130.5 kg) 11.0 lb (5.0 kg) 4.0 %
Feb 5, 2009 276.0 lb (125.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 5, 2009 323.0 lb (146.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 22.0 lb (10.0 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 12.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 29, 2009 196.0 lb (89.1 kg) 22.0 lb (10.0 kg) 12.6 %
Feb 5, 2009 174.0 lb (79.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 43.0 lb (19.5 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 29.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 29, 2009 191.0 lb (86.8 kg) 43.0 lb (19.5 kg) 29.1 %
Feb 5, 2009 148.0 lb (67.3 kg)


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