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Overall Goal
///
other
gain 15 pounds of muscle and stay sub-10% in bodyfat in 2009
Progress & Goals
BEFORE
Feb 20, 2009
CURRENT
Nov 15, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Dec 6, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-02-01,2009-03-08,2009-06-07,2009-12-06
193,182,195,200
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Groundhog2109 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Groundhog2109 has not added any program information.
My Supplement Program View My Full Supplement Program
Groundhog2109 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Constantly set goals for myself...break them and set new ones
Visitor Comments
guest
Are you married because I want to marry you.Do you want to marry me?
Mar 6, 2011 5:38pm
AriesUnleashed
Believe it or not it was tennis haha, but I achieved my goal and got a full ride to college at a d1 school.. Ended up hating it so I quit.
Feb 12, 2011 2:13pm
JustiNtense
Correct. I am 5'6, therefore i am a manlet. I am blown away at the skills you have acquired over time in being able to observe things. Good luck with your fitness goals in 2009.
Jul 9, 2010 1:40am
Aggressive
lol bloody hell I gotta start checking the bottom page of my bodyspace. Yeah, training aint bad mate. Doing longer runs recently mixed up with some intervals etc. Taking my time with it now. Getting there fast though. Just glad its stopped snowing over here! haha
Feb 12, 2010 4:19pm
07hudson
Hey bro, been doing good. Glad 2 hear things are going well for you. Doing a lot better w/ my training since I've been able to workout a gym since I've been in town for school. Diet has been better...but I bought this game called L4D and sleeping sucks again lol. Football not so hot, never got the film I needed 4 a scholly so I doubt I'll play :(
Jan 15, 2010 3:43pm
Tanner Parkes
they usuaully last about an hour or so .....yea dumbells are way better...thanks man keep workin hard
Jan 2, 2010 3:53pm
xxx_hockey
Thanks man. I actually had the hardest time ever gaining mass, and I still do to some extent, but my gains started to take off once I stopped playing hockey and focused on bodybuilding. I ate roughly 4,000 calories a day, and smartly time my supplements.
Dec 27, 2009 12:20pm
tomlefco
I'm running for a track club this year (12 meets most are invitationals and inagural meets), next year i'll be running for school for sure (i'm transferring to a 4 year next year). I'm a 100 meters guy, my best is a 10.65
Dec 27, 2009 10:10am
Groundhog2109 added a new profile photo.