Nov 15, 2009 9:18am

Thanks!

Nov 15, 2009 8:57am

Thanks

Oct 28, 2009 8:05pm

LOL, thanks! Don't worry, you'll be here soon enough! :) Just don't stop training - I did in my late twenties and it made it much harder to get back on track in my 30's.

Oct 27, 2009 6:25pm

Its Halloween man, thats the point

Oct 21, 2009 5:18pm

Yoshi... fa real?! I got me some black shrooms tonight!

Oct 15, 2009 9:01pm

thx

Oct 4, 2009 6:22pm

hey bro. my workouts for chest and shoulders have stayed more of less the same for 4 years: chest: heavy barbell bench 4 sets 3-7 reps, incline db press 4 sets 3-7 reps, decline barbell/db bench 3-7 reps, cable xovers 4-10 reps shoulders: heavy db press 4 sets 3-7 reps, heavy smith press 4 sets 3-7 reps, heavy laterals 3 sets 4-10 reps, rear delt flyes 4 sets 4-10 reps

Aug 29, 2009 7:02am

i dunno lol

Aug 26, 2009 7:20pm

Thanks bro! It looks like you have been working hard too. Keep it up.

Aug 24, 2009 10:12pm

thanks bro. i do the pyramid workout. i posted it in that thread. and yes, most of my reps are in that 4-6 range. i do 10 for a warm up and 10 for a burn out at the end.

Aug 22, 2009 7:59am

:-D you admirin' my oogly face??? You cut back up quite nicely btw.

Aug 21, 2009 9:22pm

You jealous chicken-chested ****, lmao

Jul 26, 2009 1:00pm

thanks bro u too. yeah it's mainly genetics and being lean. the leaner u get, definitely the better shot you'll have it getting it to appear more prominent.

Jul 24, 2009 8:30am

I'm always trying to improve, but I'm happy with my size and bf right now. I'm really more concerned with building a more aesthetic look, my arms need a couple more inches, my waist could still go down another inch, my chest needs more depth. In the offseason I'll probably end up gaining 15 to 20 (hopefully in the right places) before cutting back down in the spring. I might be looking at 5-10 lbs in the next couple years.

Jul 21, 2009 2:12pm

no prob man. it's about 32'

Jul 15, 2009 12:40pm

Thanks...best thing for me was flat bench and incline db's (heavy) 4 sets in the 6-8 rep range.

Jul 15, 2009 8:29am

Thanks buddy, feels like the 2x day system is workin well but really feel it by the end of the week! Thanks for the encouragement and support - really appreciate it. Cheers

Jul 11, 2009 3:44pm

Fly's. I use 65-70 lb DB's on fly's for sets of 6-10. When I first started lifting I concentrated on fly's and pushing my chest out, while squeezing. That's my best guess, my chest has always looked bigger and full for my height/weight.

Jul 9, 2009 12:53am

With dumbbells I'm currently doing 100x4x5 then 110x1x5

Jul 2, 2009 5:08pm

hey thanx,on chest exercise i include crossover cables an dips leaning foward to target the chest.an best advice that i can give is jus keep a simple clean diet n u get results faster.btw coo pic!