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Membership Info
Member Since: Feb 1, 2009
BodyBlog Started: Feb 4, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 141
  • Overall: 6,088
Forum Posts: 5214
BodyBlog Entries: 39
Comments to Others: 113
Forum Rep (?) :

Activity
Last Visit: Today, 1:41pm
Last Forum Post: Today, 11:00am
Last Photo Upload: Never
Last Profile Update: Yesterday, 6:33am
Last Blog Post: Apr 5, 2009 9:33am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 118
Stalking (?) : 0
Inspiring (?) : 1

Groundhog2109

Overall Goal:  gain 15 pounds of muscle and stay sub-10% in bodyfat in 2009

Fit Status:  Groundhog2109 has not entered a Fit Status.  Ask Groundhog2109 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Played sports as a kid, never stopped. Started weight training in college, seriously took it up about a year ago.
Why I Love It:
The one thing that i can be healthily addicted to lol. Plus, I can do it anywhere, and its awesome traveling, but still feeling at home when I'm in the gym or meeting other people who are really into fitness/diet as well.
How I Stay Motivated:
Constantly set goals for myself...break them and set new ones
BB Accomplishments:
got a 4 pack...going for a solid 6 pack :)
Forum Signature:
.:MiscMarioBrahs:. **Workout Journal** - http://forum.bodybuilding.com/showthread.php?t=115388661

What Groundhog2109 Is Up To:
Nov 25, 2009
Groundhog2109 set a new Profile Picture
Nov 21, 2009
Groundhog2109 set a new Profile Picture
Nov 15, 2009
Groundhog2109 set a new Profile Picture
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Progress Pictures:
Feb 20, 2009 Nov 15, 2009
2/20/09
Last Updated: Nov 15, 2009 8:48am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Other
Goal (Overall):
gain 15 pounds of muscle and stay sub-10% in bodyfat in 2009
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire Groundhog2109:
Ascent81 [ BodySpace ]
great discipline
Eightpak [ BodySpace ]
looks UNREAL for his age.
View all 6 members who inspire Groundhog2109 »

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Latest BodyBlog Entry (39 Posts Total)
Category: Training on Apr 5, 2009 9:33am

I like the formatting there a bit more


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Forum Activity:
User Title: QB
Number Of Posts: 5214 View All Posts
Posts Per Day: 17.38
Last Activity: Today, 1:41pm
Recent Threads:


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Friends (118)









Last Updated: Yesterday, 6:33am

Visitor Comments (77)
[ Leave Groundhog2109 a Comment ]
FLCoastie [ View Profile ]
Nov 15, 2009 9:18am
Thanks!
mssramirez [ View Profile ]
Nov 15, 2009 8:57am
Thanks
alm21 [ View Profile ]
Oct 28, 2009 8:05pm
LOL, thanks! Don't worry, you'll be here soon enough! :) Just don't stop training - I did in my late twenties and it made it much harder to get back on track in my 30's.
TATitude [ View Profile ]
Oct 27, 2009 6:25pm
Its Halloween man, thats the point
Chest & Arms Greater Deity [ View Profile ]
Oct 21, 2009 5:18pm
Yoshi... fa real?! I got me some black shrooms tonight!
FLEX Stanozolol [ View Profile ]
Oct 15, 2009 9:01pm
thx
MN21 [ View Profile ]
Oct 4, 2009 6:22pm
hey bro. my workouts for chest and shoulders have stayed more of less the same for 4 years: chest: heavy barbell bench 4 sets 3-7 reps, incline db press 4 sets 3-7 reps, decline barbell/db bench 3-7 reps, cable xovers 4-10 reps shoulders: heavy db press 4 sets 3-7 reps, heavy smith press 4 sets 3-7 reps, heavy laterals 3 sets 4-10 reps, rear delt flyes 4 sets 4-10 reps
side 207lbs Zeus_ [ View Profile ]
Aug 29, 2009 7:02am
i dunno lol
okaymorris [ View Profile ]
Aug 26, 2009 7:20pm
Thanks bro! It looks like you have been working hard too. Keep it up.
spectre86 [ View Profile ]
Aug 24, 2009 10:12pm
thanks bro. i do the pyramid workout. i posted it in that thread. and yes, most of my reps are in that 4-6 range. i do 10 for a warm up and 10 for a burn out at the end.
TinaBee [ View Profile ]
Aug 22, 2009 7:59am
:-D you admirin' my oogly face??? You cut back up quite nicely btw.
Mango7.1 [ View Profile ]
Aug 21, 2009 9:22pm
You jealous chicken-chested ****, lmao
XClassic10 [ View Profile ]
Jul 26, 2009 1:00pm
thanks bro u too. yeah it's mainly genetics and being lean. the leaner u get, definitely the better shot you'll have it getting it to appear more prominent.
kylefields10 [ View Profile ]
Jul 24, 2009 8:30am
I'm always trying to improve, but I'm happy with my size and bf right now. I'm really more concerned with building a more aesthetic look, my arms need a couple more inches, my waist could still go down another inch, my chest needs more depth. In the offseason I'll probably end up gaining 15 to 20 (hopefully in the right places) before cutting back down in the spring. I might be looking at 5-10 lbs in the next couple years.
XClassic10 [ View Profile ]
Jul 21, 2009 2:12pm
no prob man. it's about 32'
Alphalfa Alphalfa [ View Profile ]
Jul 15, 2009 12:40pm
Thanks...best thing for me was flat bench and incline db's (heavy) 4 sets in the 6-8 rep range.
Back at ya down da beach wabeer1 [ View Profile ]
Jul 15, 2009 8:29am
Thanks buddy, feels like the 2x day system is workin well but really feel it by the end of the week! Thanks for the encouragement and support - really appreciate it. Cheers
Anthony.b [ View Profile ]
Jul 11, 2009 3:44pm
Fly's. I use 65-70 lb DB's on fly's for sets of 6-10. When I first started lifting I concentrated on fly's and pushing my chest out, while squeezing. That's my best guess, my chest has always looked bigger and full for my height/weight.
Anthony.b [ View Profile ]
Jul 9, 2009 12:53am
With dumbbells I'm currently doing 100x4x5 then 110x1x5
cloudbreak [ View Profile ]
Jul 2, 2009 5:08pm
hey thanx,on chest exercise i include crossover cables an dips leaning foward to target the chest.an best advice that i can give is jus keep a simple clean diet n u get results faster.btw coo pic!
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Syntha-6 5lb