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Fri Apr 22 12:59:06 PDT 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Played sports as a kid, never stopped. Started weight training in college, seriously took it up about a year ago.
WHY I LOVE IT:
The one thing that i can be healthily addicted to lol. Plus, I can do it anywhere, and its awesome traveling, but still feeling at home when I'm in the gym or meeting other people who are really into fitness/diet as well.
Groundhog2109's Progress & Goals
Lbs.
2009-02-01, 2009-03-08, 2009-06-07, 2009-12-06
193.0, 182.0, 195.0, 200.0
TIME UNTIL GOAL:
No Goal
Start:
193 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
200 Lbs.
Dec 06, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
Groundhog2109's Program
My Workout Program View My Full Workout Program
Groundhog2109 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Groundhog2109 has not added any program information.
My Supplement Program View My Full Supplement Program
Groundhog2109 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Constantly set goals for myself...break them and set new ones
About Groundhog2109
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Switching to Workout Journal
Posted in Training : Dec 28, 2010 5:26pmI like the formatting there a bit more
Chest part 2
Posted in Training : Dec 28, 2010 5:26pmWent back after work today to hit chest again since didn't really feel like I got enuf of a pump this morning. Glad I did I'm sure ill b feelin some DOMS 2moro Bench press - 135x5, 185x5, 205x5, 215x4, 215x4, 135x15 Machine fly + dips - 4 sets each supersetted with 10 pushups
Chest
Posted in Training : Dec 28, 2010 5:26pmBench Press - 135x8, 185x5, 205x5, 215x5, 215x5, 135x15 (getting strength back!!) Fly Machine - 70 lbs, high, medium, low (7 reps each)...2 rounds Incline Bench - 95lbs, 15 reps, 45lbs, 20 reps
Visitor Comments
Leave a Comment
guest
Are you married because I want to marry you.Do you want to marry me?
Mar 6, 2011 4:38pm
AriesUnleashed
Believe it or not it was tennis haha, but I achieved my goal and got a full ride to college at a d1 school.. Ended up hating it so I quit.
Feb 12, 2011 1:13pm
JustiNtense
Correct. I am 5'6, therefore i am a manlet. I am blown away at the skills you have acquired over time in being able to observe things. Good luck with your fitness goals in 2009.
Jul 9, 2010 12:40am
Aggressive
lol bloody hell I gotta start checking the bottom page of my bodyspace. Yeah, training aint bad mate. Doing longer runs recently mixed up with some intervals etc. Taking my time with it now. Getting there fast though. Just glad its stopped snowing over here! haha
Feb 12, 2010 3:19pm
07hudson
Hey bro, been doing good. Glad 2 hear things are going well for you. Doing a lot better w/ my training since I've been able to workout a gym since I've been in town for school. Diet has been better...but I bought this game called L4D and sleeping sucks again lol. Football not so hot, never got the film I needed 4 a scholly so I doubt I'll play :(
Jan 15, 2010 2:43pm
Tanner Parkes
they usuaully last about an hour or so .....yea dumbells are way better...thanks man keep workin hard
Jan 2, 2010 2:53pm
xxx_hockey
Thanks man. I actually had the hardest time ever gaining mass, and I still do to some extent, but my gains started to take off once I stopped playing hockey and focused on bodybuilding. I ate roughly 4,000 calories a day, and smartly time my supplements.
Dec 27, 2009 11:20am
tomlefco
I'm running for a track club this year (12 meets most are invitationals and inagural meets), next year i'll be running for school for sure (i'm transferring to a 4 year next year). I'm a 100 meters guy, my best is a 10.65
Dec 27, 2009 9:10am
