Last Visit: Dec 25, 2008 9:39pm Last Forum Post: Aug 11, 2008 11:45am Last Photo Upload:Never Last Profile Update: Oct 4, 2008 6:50am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Drop bodyfat %, gain 10 pounds of muscle before wrestling season.
Fit Status:
Groundhog09 has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
18
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I was initially 6' 1", 190 pounds, and basically no muscle (all fat). Then I was so sick and tired of my flabby, fatty self that I joined the cross country team, played two years of soccer, and lost about 20 pounds. Then I got overly obsessive and began eating less and less (not quite anorexic) till I was down to about a meal and a half a day. When I finally stopped in March, I realized how skinny I was. and now here I am, 6' 1", 150 pounds, and still 18% body fat...looots of work to do.
Why I Love It:
I feel so much better about myself. A sense of accomplishment. Looking ahead.
How I Stay Motivated:
"What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable" - -Socrates
diet journal: http://my-calorie-counter.everydayhealth.com/Journal.asp
BB Accomplishments:
I now can almost bench my bodyweight. I made the varsity soccer team.
Forum Signature:
"What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable" - -Socrates
Drop bodyfat %, gain 10 pounds of muscle before wrestling season.
Goal (Long):
Gain 25 pounds of muscle.
Become under 10% bodyfat.
Get a sub 6:00 min. mile.
Break 20:00 min. for a 5k.
Bench 220 lbs, Squat 350 lbs, Dead lift 475 lbs.
25 pullups, 75 pushups
I want to be the guy the girls talk about. I want to turn heads. I want to make varsity. I want do it ALL.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jul 22, 2008 8:22pm
Members That Inspire Groundhog09:
Groundhog09 does not have inspirational members yet.
new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?
Its been awhile how are u? I just put up progress pics (more up on 10/10) a new thread post and blog entry. my posture is way off because my legs are still weak and in the middle of rehab that will come in time . let me know what about my physique is coming along and what still needs work … etc This is 1 month in with getting most of my lifts and diet in hope to hear from you soon you can PM me or gmail me at doobzkhq@gmail if that is easier
hey man I put new pics up finally . comment critique encouragement appreciated . sorry it took so long! BTW my leg muscles are still very weak thats why my posture is all off and stuff . how are you ? its been a while.
