Member Since: Oct 19, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 244
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 3 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jul 21, 2008 7:26amLast Forum Post : Dec 8, 2007 4:59amLast Photo Upload: Never Last Profile Update: Jul 21, 2008 5:09amLast Blog Post : Oct 19, 2007 11:33pm
Real Name: Simon
Sex: Male
Age: 34
Location: Australia
Occupation: Storeman
Personal Website:
Gym: Healthworks
Gym Location:
When I Started: Nov, 2005
How I Started: I have always played sport it was sort of a natural progression to go to the gym.
Why I Love It: I enjoy the challenge that every workout presents and the friends I have made in the process.
How I Stay Motivated: A quick visit to the forums are enough to motivate anybody!
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): I want to drop 10 kilos
Goal (Long):
Weight Goal: I want to LOSE 10 kg
Bodyfat Goal: 8%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Oct 19, 2007 11:33pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 27, 2007
Reason: Great Kick in the pants pre workout!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 21, 2008 6:47am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave Groges a Comment
Javor01 [ View Profile ] Jan 25, 2008 4:34pm
Can u give me details on where i can get some in aus man? its gunna take up to 3 weeks for the site got 2 44 packets of animal pak 1 tub of muscle milk and a explode for under 200 tho...
Javor01 [ View Profile ] Jan 20, 2008 12:05am
Cool another aussie boy, solid build bro! hows that no-explode i just orderd some do u get urs off the site or get it in aus?
glendring [ View Profile ] Nov 25, 2007 3:23am
Hey Simon, good luck with all your goals. Your bench press one rep max is really good, but dont get disappointed if your strength drops a little when your weight drops. Keep training hard and you'll drop 10kg in no time. Good luck mate.
Complex455 [ View Profile ] Oct 27, 2007 2:43pm
Hey dude! NO-Xplode is my absolute favorite most effective supplement. I always have the energy to workout with it.
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