Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
I want to change my body composition!
Progress & Goals
BEFORE
Oct 22, 2007
CURRENT
Mar 19, 2012
149.3 Lbs.
LEAN BODY MASS
35.7 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Feb 24, 2013
CURRENT BODY FAT
19.2
%
Feb 10, 2013
PROGRESS HISTORY
Lbs.
2007-10-19,2007-10-21,2007-10-22,2007-10-23,2007-10-24,2007-10-25,2007-10-26,2007-11-06,2007-11-07,2007-11-08,2007-11-09,2007-11-10,2007-11-11,2007-11-12,2007-11-13,2007-11-14,2007-11-15,2007-11-16,2007-11-17,2007-11-18,2007-11-19,2007-11-20,2007-11-21,2007-11-22,2007-11-23,2007-11-24,2007-11-25,2007-11-26,2007-11-27,2007-11-28,2007-11-29,2007-11-30,2007-12-01,2007-12-02,2007-12-03,2007-12-04,2007-12-05,2007-12-06,2007-12-07,2007-12-08,2007-12-09,2007-12-10,2007-12-11,2007-12-12,2007-12-13,2007-12-14,2007-12-15,2007-12-16,2007-12-17,2007-12-18,2007-12-19,2007-12-20,2007-12-21,2007-12-22,2007-12-23,2007-12-24,2007-12-25,2007-12-26,2007-12-27,2007-12-28,2007-12-29,2007-12-30,2007-12-31,2008-01-01,2008-01-02,2008-01-03,2008-01-04,2008-01-05,2008-01-06,2008-01-07,2008-01-08,2008-01-09,2008-01-10,2008-01-11,2008-01-12,2008-01-13,2008-01-14,2008-01-15,2008-01-16,2008-01-17,2008-01-18,2008-01-19,2008-01-20,2008-01-21,2008-01-22,2008-01-23,2008-01-24,2008-01-25,2008-01-26,2008-01-27,2008-01-28,2008-01-29,2008-01-30,2008-01-31,2008-02-01,2008-02-02,2008-02-03,2008-02-05,2008-02-06,2008-02-07,2008-02-08,2008-02-09,2008-02-10,2008-02-11,2008-02-12,2008-02-13,2008-07-21,2008-08-04,2008-08-10,2008-08-13,2008-08-16,2008-09-14,2008-09-17,2008-09-25,2008-11-06,2009-01-11,2009-01-15,2010-03-26,2010-04-01,2010-04-09,2010-04-14,2010-05-05,2010-05-08,2010-05-15,2010-06-08,2010-06-15,2010-07-23,2012-04-02,2013-01-14,2013-02-10,2013-02-24
173.8,173.8,172.7,171.8,170.7,169.6,169.6,170.5,170.2,169.6,169.6,169.6,170.5,170,170.2,170.9,169.4,167.9,167,171.1,169,168.5,166.9,166.7,166.7,166.1,167.4,169.6,168.5,168.5,166.9,169.4,167.4,168.3,171.6,168.3,168.3,167.8,167.8,168.9,168.3,169.1,168.7,168.3,168.3,167.8,166.9,169.4,171.6,169.8,170.2,169.4,170.5,172.3,173.1,173.3,173.8,174.2,174.7,174.2,173.8,173.3,172.9,172.9,170.2,171.6,172,172.9,174.6,170.2,169.6,173,174,175,176,178.9,176,175,173,171.6,170.9,171.6,171.6,171.6,170.9,170.3,170.1,169.6,168.7,172.2,169.6,169.6,169.1,169.1,168.5,168.3,167.8,167.8,166.7,166.3,165.6,168.9,166.9,166.1,166.9,167.2,182.2,178.8,176.9,176.2,175.3,174.9,173.3,172,170.9,168.5,167,182,180.4,179.5,177.8,175.3,174.7,173.8,172.7,171.1,166.1,170.7,174.9,183,185
%
2007-10-19,2007-10-21,2007-11-16,2010-05-09,2010-05-15,2010-06-08,2011-11-20,2012-04-02,2013-01-14,2013-02-10
22,22,20,27,26,21,15,14.7,18,19.3
Lbs.
2007-10-19,2007-10-21,2007-10-22,2007-10-23,2007-10-24,2007-10-25,2007-10-26,2007-11-06,2007-11-07,2007-11-08,2007-11-09,2007-11-10,2007-11-11,2007-11-12,2007-11-13,2007-11-14,2007-11-15,2007-11-16,2007-11-17,2007-11-18,2007-11-19,2007-11-20,2007-11-21,2007-11-22,2007-11-23,2007-11-24,2007-11-25,2007-11-26,2007-11-27,2007-11-28,2007-11-29,2007-11-30,2007-12-01,2007-12-02,2007-12-03,2007-12-04,2007-12-05,2007-12-06,2007-12-07,2007-12-08,2007-12-09,2007-12-10,2007-12-11,2007-12-12,2007-12-13,2007-12-14,2007-12-15,2007-12-16,2007-12-17,2007-12-18,2007-12-19,2007-12-20,2007-12-21,2007-12-22,2007-12-23,2007-12-24,2007-12-25,2007-12-26,2007-12-27,2007-12-28,2007-12-29,2007-12-30,2007-12-31,2008-01-01,2008-01-02,2008-01-03,2008-01-04,2008-01-05,2008-01-06,2008-01-07,2008-01-08,2008-01-09,2008-01-10,2008-01-11,2008-01-12,2008-01-13,2008-01-14,2008-01-15,2008-01-16,2008-01-17,2008-01-18,2008-01-19,2008-01-20,2008-01-21,2008-01-22,2008-01-23,2008-01-24,2008-01-25,2008-01-26,2008-01-27,2008-01-28,2008-01-29,2008-01-30,2008-01-31,2008-02-01,2008-02-02,2008-02-03,2008-02-05,2008-02-06,2008-02-07,2008-02-08,2008-02-09,2008-02-10,2008-02-11,2008-02-12,2008-02-13,2008-07-21,2008-08-04,2008-08-10,2008-08-13,2008-08-16,2008-09-14,2008-09-17,2008-09-25,2008-11-06,2009-01-11,2009-01-15,2010-03-26,2010-04-01,2010-04-09,2010-04-14,2010-05-05,2010-05-08,2010-05-15,2010-06-08,2010-06-15,2010-07-23,2012-04-02,2013-01-14,2013-02-10,2013-02-24
135.6,135.6,134.7,134,133.1,132.3,132.3,133,132.8,132.3,132.3,132.3,133,132.6,132.8,133.3,132.1,134.3,133.6,136.9,135.2,134.8,133.5,133.4,133.4,132.9,133.9,135.7,134.8,134.8,133.5,135.5,133.9,134.6,137.3,134.6,134.6,134.2,134.2,135.1,134.6,135.3,135,134.6,134.6,134.2,133.5,135.5,137.3,135.8,136.2,135.5,136.4,137.8,138.5,138.6,139,139.4,139.8,139.4,139,138.6,138.3,138.3,136.2,137.3,137.6,138.3,139.7,136.2,135.7,138.4,139.2,140,140.8,143.1,140.8,140,138.4,137.3,136.7,137.3,137.3,137.3,136.7,136.2,136,135.7,135,137.8,135.7,135.7,135.3,135.3,134.8,134.6,134.2,134.2,133.4,133,132.5,135.1,133.5,132.9,133.5,133.8,145.8,143,141.5,141,140.3,139.9,138.6,137.6,136.8,134.8,133.6,145.6,144.3,143.6,142.2,140.2,127.5,128.6,136.4,135.2,141.2,145.6,143.4,147.7,149.3
Programs
My Workout Philosophy View My Full Workout Program
Groges has not added any program information.
My Nutrition Program View My Full Nutrition Program
Groges has not added any program information.
My Supplement Program View My Full Supplement Program
Groges has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
A quick visit to the forums are enough to motivate anybody!
Groges updated his weight from 174.9 Lbs. to 183 Lbs., a 8.1 Lb. gain in 27 days.
Feb 10, 2013 | LikeGroges is taking Gaspari Nutrition MyoFusion Probiotic Series as part of his current supplements.
Started taking: Jan 14, 2013
Reason for taking: To get in some extra protein!! Tastes great!! I miss the old formula! All the other flavours in this range are TERRIBLE!!
Groges updated his weight from 170.7 Lbs. to 174.9 Lbs., a 4.2 Lb. gain in 287 days.
Jan 14, 2013 | Like
Visitor Comments
Javor01
Can u give me details on where i can get some in aus man? its gunna take up to 3 weeks for the site got 2 44 packets of animal pak 1 tub of muscle milk and a explode for under 200 tho...
Jan 25, 2008 6:34pm
Javor01
Cool another aussie boy, solid build bro! hows that no-explode i just orderd some do u get urs off the site or get it in aus?
Jan 20, 2008 2:05am
glendring
Hey Simon, good luck with all your goals. Your bench press one rep max is really good, but dont get disappointed if your strength drops a little when your weight drops. Keep training hard and you'll drop 10kg in no time. Good luck mate.
Nov 25, 2007 5:23am
Complex455
Hey dude! NO-Xplode is my absolute favorite most effective supplement. I always have the energy to workout with it.
Oct 27, 2007 4:43pm
Groges updated his weight from 183 Lbs. to 185 Lbs., a 2 Lb. gain in 14 days.