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Gro-Ben
"To continue improving on my workouts."

View Gro-Ben's:
Profile
BodyBlog (3)
Photos (6)
Progress & Goals
Workout Tracker (179)
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Progress Pictures


Oldest Newest
Jun 23, 2008 Nov 23, 2009
There... I smiled!!!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 10.0 lb (4.5 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 13, 2009 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 2, 2009 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 18, 2009 160.0 lb (72.7 kg) 3.0 lb (1.4 kg) 1.9 %
Sep 9, 2009 157.0 lb (71.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 1, 2009 157.0 lb (71.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (61 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 25, 2009 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 25, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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