Dec 3, 2009 2:38pm

Yea, thanks for sending! Need to respond. I havent gotten to that email yet. Sucks everyone, well some people are in the same boat. Just have to remain positive! Hope your week is going well though!:)

Nov 18, 2009 10:03pm

Hey!! Hope your workouts are going well! Mine have been crazy i'm beat! :) Should have more progress updates soon! Keep working!

Nov 11, 2009 8:51pm

Yw, thankyou.

Oct 16, 2009 4:55pm

I deleted the blog. People are going to think what they want, no matter how much you tell people otherwise. If its not a face pic or whatever, people think you are inviting it. thanks for responding though, and I have always found your comments etc tasteful :) (the blog wasnt even directed to bodyspace activity mainly)

Oct 9, 2009 7:58pm

Thanks ben. have great weekend

Oct 7, 2009 3:11pm

Thanks! And yea it is! Slowly. I am back below 120 now, so really need to gain some muscle! How are you?

Aug 29, 2009 3:41pm

LOL. Thanks!!

Aug 5, 2009 4:35pm

Wow look at you, look really lean and getting bigger! :) Nice progress friend!

Jul 31, 2009 6:31pm

Thank you. been makin some progress. just not ready for pics yet. lol well there will always be haters.some ppl have nothing better to do.

Jul 26, 2009 5:44am

You are so right when back pain just comes from no were and sorry to hear you have experienced similar. My last experience was about 5 yrs ago and this time round its not as bad as driving the right behaviours..still annoyed in any case! Cheers mate and making excellent progress yourself.

Jul 19, 2009 9:08pm

Ok. i think you have sent me a few comments I dont want to miss. Well. hopefully if some shoots fall through, I can post some more pics!

Jul 1, 2009 10:15am

Thanks mate for the feedback. Have amped up weight training and scaled back fitness. Kinda missing running a bit. You are looking more defined in your June 25 pic- good work.

Jun 10, 2009 9:01am

Sounds like you are kicking it the running stakes, well done. I have done alot of sprint and HIIT running the past few weeks and it feels great. Just been eating heaps more to safeguard the mass and seems to be working.

Jun 9, 2009 12:09pm

aweeeeeeee. I liked that one! it was a good face pic, i thought. I took it before going out somewhere!

Jun 9, 2009 9:38am

G'day, I have fired back into running again - cant believe how much it loosens the body. Hows your training coming along? Cheers

Jun 8, 2009 5:58am

LOL Thank you, I am just in the zone. LOL!!!!!!!! Have a great day.

May 31, 2009 9:35pm

thanks... same to you..

May 28, 2009 11:36pm

Wow thanks!! That's a big compliment :) Hopefully they keep getting better, well they will, training competition style now!! Your progress is lookin good!!

May 24, 2009 9:07am

Great balance of weights and running. I was doing like 3 runs a week (7-10k's) and weight was falling off. Scaled back to 1 a week and managing to grow lean mass back. Diet is so key..sometimes just can't eat enough protein!

May 22, 2009 8:01pm

Cheers bro, still got to step it up. Hows your training coming along - looking more solid in last photo. How many runs would you do a week, I have scaled back to 1 for my current phase.