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in:
Grizzy4201
26.3%
bf
171 Lbs.
wt
5'6"
ht
BodySpace Member
Grizzy4201
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Reputation:

Member Since: Nov 13, 2011

Last Visit: Feb 9, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
Goal: Steve Reeves Physique
goal physique
Bodybuilder

Progress & Goals

BEFORE
Dec 24, 2011
CURRENT
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125.9 Lbs.

LEAN BODY MASS

45.1 Lbs.

BODY FAT

CURRENT WEIGHT
171
Lbs.
Jan 30, 2013
Lbs.
Save
CURRENT BODY FAT
26.3
%
Jan 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-12-25,2011-02-15,2011-11-13,2011-11-17,2011-11-19,2011-11-21,2011-12-01,2011-12-09,2011-12-11,2011-12-21,2011-12-30,2012-01-02,2012-01-05,2012-01-10,2012-01-15,2012-02-01,2012-02-02,2012-02-10,2012-02-12,2012-02-22,2012-02-29,2012-04-14,2012-04-25,2012-05-03,2012-07-23,2012-08-12,2012-08-21,2012-09-03,2012-11-26,2012-11-28,2012-12-08,2013-01-20,2013-01-30
226,223,156,155,157.2,156.1,158.2,157.5,158,158,160.2,161,158.1,161,157,155.2,154.9,153.2,152.4,152,151.5,152.4,152.4,150.5,162,162,163.7,167,167,170,168,166,171
Mar 30, 2015
199.4 Lbs.
%
2010-12-25,2011-12-11,2011-12-21,2012-01-02,2012-01-10,2012-02-01,2012-02-12,2012-02-22,2012-04-14,2012-05-03,2012-07-23,2012-08-21,2012-11-26,2012-12-08,2013-01-20
31,16.5,16.5,16.5,16.5,13.5,13,12.3,14,19.4,27.1,26.3,25,25.5,26.4
Mar 30, 2015
6 %
Lbs.
2010-12-25,2011-02-15,2011-11-13,2011-11-17,2011-11-19,2011-11-21,2011-12-01,2011-12-09,2011-12-11,2011-12-21,2011-12-30,2012-01-02,2012-01-05,2012-01-10,2012-01-15,2012-02-01,2012-02-02,2012-02-10,2012-02-12,2012-02-22,2012-02-29,2012-04-14,2012-04-25,2012-05-03,2012-07-23,2012-08-12,2012-08-21,2012-09-03,2012-11-26,2012-11-28,2012-12-08,2013-01-20,2013-01-30
155.9,153.9,107.6,106.9,108.5,107.7,109.2,108.7,131.9,131.9,133.8,134.4,132,134.4,131.1,134.2,134,132.5,132.6,133.3,132.9,131.1,131.1,121.3,118.1,118.1,120.6,123.1,125.2,127.5,125.2,122.2,125.9
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LATEST MEASUREMENTS

  • Waist
    39" a loss of 0.5" in 43 days
    Jan 20, 2013
  • Arms
    14" no change in 43 days
    Jan 20, 2013
  • Chest
    40.5" a gain of 0.5" in 43 days
    Jan 20, 2013
  • Thighs
    23" no change in 43 days
    Jan 20, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Grizzy4201 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Grizzy4201 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Grizzy4201 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Grizzy4201 has not added any philosophy information.

What Grizzy4201 Is Up To

Grizzy4201 updated his weight from 166 Lbs. to 171 Lbs., a 5 Lb. gain in 10 days.

171 Lbs.
Jan 30, 2013 |
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Grizzy4201 Think its time to start "shredding" Heavy lifts are catching up to me. especially in the knees on leg days

Jan 26, 2013 |
StrongOne14 likes this.
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Grizzy4201 updated his motivation level from 9/10 to 9/10.

Jan 26, 2013 |
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Grizzy4201 measured his arms at 14 in., no change in 43 days and measured 8 other body parts.

14 in.
Jan 20, 2013

Grizzy4201 updated his body fat from 25.5% to 26.4%, a gain of 0.9% in 43 days.

26.4%
Jan 20, 2013 |
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Grizzy4201 updated his weight from 168 Lbs. to 166 Lbs., a 2 Lb. loss in 43 days.

166 Lbs.
Jan 20, 2013 |
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Grizzy4201 measured his arms at 14 in., a gain of 0.5 in. in 109 days and measured 8 other body parts.

14 in.
Dec 8, 2012

Grizzy4201 updated his body fat from 25% to 25.5%, a gain of 0.5% in 12 days.

25.5%
Dec 8, 2012 |
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Grizzy4201 updated his weight from 170 Lbs. to 168 Lbs., a 2 Lb. loss in 10 days.

168 Lbs.
Dec 8, 2012 |
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Grizzy4201 updated his weight from 167 Lbs. to 170 Lbs., a 3 Lb. gain in 2 days.

170 Lbs.
Nov 28, 2012

Grizzy4201 leg day, going to feel it tomorrow

Nov 28, 2012 |
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Grizzy4201 updated his body fat from 26.3% to 25%, a loss of 1.3% in 97 days.

25%
Nov 26, 2012 |
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Grizzy4201 updated his weight from 163.7 Lbs. to 167 Lbs., a 3.3 Lb. gain in 13 days.

167 Lbs.
Sep 3, 2012 |
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Grizzy4201 updated his motivation level from 9/10 to 3/10.

Sep 3, 2012 |
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Grizzy4201 ****!!!! New bulking diet adding too much fat.... Decided to drop fat and try a different plan..

Sep 3, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
ultimateme
ultimateme When your mind change, your body will change. Deep!! Jan 10, 2012 9:57pm
wolfe4life
wolfe4life Thanks Man.. I appreciate the Support!! Dec 12, 2011 4:47am
wolfe4life
wolfe4life Thanks for adding me as an Inspiration! It's an honor! Dec 11, 2011 3:08pm

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