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Grizzly1982
"Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future."

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BodyBlog (2)
Photos (39)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
May 9, 2005 Sep 21, 2009
side chest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 5.0 lb (2.3 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 2.5 %

  Start Current Goal Remaining  
  Oct 7, 2007 Nov 23, 2009 Oct 21, 2007 Goal Has Expired  
  205.0 lb (93.2 kg) 205.0 lb (93.2 kg) 200.0 lb (90.9 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Oct 7, 2007 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
Sep 21, 2007 200.0 lb (90.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 1.0 %
Current: 16.0 % Percent Change: 6.7 %

  Start Current Goal Remaining  
  Jun 16, 2008 Nov 23, 2009 Jul 30, 2008 Goal Has Expired  
  16.0 % 16.0 % 12.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 16, 2008 16.0 % 0.0 % 0.0 %
Oct 17, 2007 16.0 % 1.0 % 6.7 %
Sep 21, 2007 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.0" (0.0 cm)
Current: 46.0" (116.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 20, 2008 Nov 23, 2009 Sep 1, 2008 Goal Has Expired  
  46.0" (116.8 cm) 46.0" (116.8 cm) 48.0" (121.9 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Jun 20, 2008 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 21, 2007 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 0.0" (0.0 cm)
Current: 18.5" (47.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 7, 2007 Nov 23, 2009 Nov 4, 2007 Goal Has Expired  
  18.5" (47.0 cm) 18.5" (47.0 cm) 19.0" (48.3 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Oct 7, 2007 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 21, 2007 18.5" (47.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 2.0" (5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: 5.9 %

  Start Current Goal Remaining  
  Oct 7, 2007 Nov 23, 2009 Dec 1, 2007 Goal Has Expired  
  36.0" (91.4 cm) 36.0" (91.4 cm) 34.0" (86.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Oct 7, 2007 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Sep 21, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 21, 2007 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

  Start Current Goal Remaining  
  Jun 21, 2008 Nov 23, 2009 Sep 1, 2008 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 29.0" (73.7 cm) 12.0" (30.5 cm)  

Date Body Stats: Calves Change % Change
Jun 21, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Oct 7, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Sep 21, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 21, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 21, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 331.0 lb (150.5 kg) Change: 45.0 lb (20.5 kg)
Current: 376.0 lb (170.9 kg) Percent Change: 13.6 %

  Start Current Goal Remaining  
  Jun 21, 2008 Nov 23, 2009 Sep 1, 2008 Goal Has Expired  
  342.0 lb (155.5 kg) 376.0 lb (170.9 kg) 373.0 lb (169.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 22, 2009 376.0 lb (170.9 kg) 26.0 lb (11.8 kg) 7.4 %
Apr 10, 2009 350.0 lb (159.1 kg) 8.0 lb (3.6 kg) 2.3 %
Jun 21, 2008 342.0 lb (155.5 kg) 17.0 lb (7.7 kg) 5.2 %
Oct 7, 2007 325.0 lb (147.7 kg) -6.0 lb (-2.7 kg) -1.8 %
Sep 21, 2007 331.0 lb (150.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 779.0 lb (354.1 kg) Change: -379.0 lb (-172.3 kg)
Current: 400.0 lb (181.8 kg) Percent Change: -48.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 10, 2009 400.0 lb (181.8 kg) -379.0 lb (-172.3 kg) -48.7 %
Jun 17, 2008 779.0 lb (354.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 424.0 lb (192.7 kg) Change: -64.0 lb (-29.1 kg)
Current: 360.0 lb (163.6 kg) Percent Change: -15.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 10, 2009 360.0 lb (163.6 kg) -105.0 lb (-47.7 kg) -22.6 %
Oct 7, 2007 465.0 lb (211.4 kg) 41.0 lb (18.6 kg) 9.7 %
Sep 21, 2007 424.0 lb (192.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 99.0 lb (45.0 kg) Change: -48.0 lb (-21.8 kg)
Current: 51.0 lb (23.2 kg) Percent Change: -48.5 %

  Start Current Goal Remaining  
  Jun 21, 2008 Nov 23, 2009 Sep 1, 2008 Goal Has Expired  
  76.0 lb (34.5 kg) 51.0 lb (23.2 kg) 82.0 lb (37.3 kg) 31.0 lb (14.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 10, 2009 51.0 lb (23.2 kg) -25.0 lb (-11.4 kg) -32.9 %
Jun 21, 2008 76.0 lb (34.5 kg) -23.0 lb (-10.5 kg) -23.2 %
Sep 21, 2007 99.0 lb (45.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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