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Membership Info

Member Since: Sep 20, 2007
BodyBlog Started: Sep 22, 2007
BodySpace Profile Visits:

Last 24 Hours: 19
Last 7 Days: 133
Overall: 9,957

Forum Posts: 78
BodyBlog Entries: 2
Comments to Others: 51
BodyPoints (?) : 0

Forum Rep (?) : Grizzly1982 10

Activity

Last Visit: Yesterday, 8:06am
Last Forum Post: Never
Last Photo Upload: Feb 27, 2008 2:43pm
Last Profile Update: Yesterday, 8:06am
Last Blog Post: Oct 31, 2007 5:24pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2073

Stalking (?) : 967


Grizzly1982 "Get my 6 pack to show, shedd fat and get more muscular definition."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	26
Location:	California, United States
Occupation:	military/husband
Personal Website:
Gym:	Club One/Base
Gym Location:	Alameda Ca
When I Started:	Jun, 2003
How I Started:	When i joined the Military everyone around me was into working out. There was no excuse with a gym being at every base. I sarted lifting and feeling good about my self. I was noticing gains instantly, i was hooked.
Why I Love It:	It makes me feel good about myself. I love feeling healthy, in shape and getting compliments.
How I Stay Motivated:	Flex Magazine, Musclemag, Bodybuilding.com, bodyspace.com, supplements.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 14, 2008 5:30pm

Progress Pictures
May 9, 2005	Oct 7, 2007


View All 11 Progress Pictures »
Last Updated: Oct 9, 2007 4:29pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	34" (86.36 cm)
Weight:	200 lb (90.9 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	16.0 %	Calves:	16" (40.64 cm)
Chest:	46" (116.84 cm)	Forearms:
Arms:	18.5" (46.99 cm)	Shoulders:
Hips:		Neck:	15" (38.10 cm)
Last Updated: Oct 17, 2007 9:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	99 lb (45.0 kg)
Squat:	779 lb (354.1 kg)	Barbell Rows:
Deadlift:	465 lb (211.4 kg)	Overhead Press:
Last Updated: Jun 18, 2008 6:36am

Goals:
Main Goal:	Compete
Goal (Short):	Get my 6 pack to show, shedd fat and get more muscular definition.
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Oct 7, 2007 6:35pm

BodyAnswers

Grizzly1982 has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Oct 7, 2007 6:35pm

Videos of Grizzly1982
This Member has not entered any Videos yet.
Last Updated: Feb 27, 2008 4:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2007 7:41pm

Latest BodyBlog Entry (2 Posts Total)
Happy Halloween!!!!! Category: Training on Oct 31, 2007 5:24pm Wishing everyone a safe and happy halloween. Remember to check your childrens' candy and not give them to much in one sitting. We need to teach portions and how to eat healthier while thier still young. take care everyone and stay fit. View Grizzly1982's BodyBlog

Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme Started: Mar 01, 2007 Reason:
	Product Not Found Started: Jul 01, 2007 Reason:
	MuscleTech Creakic, 180 Caplets Started: Sep 01, 2007 Reason:
Olympian Labs Omega-3 Fish Oils, 240 Softgels read more »
HFS Organic Flax 1000 Softgels, 180 Softgels read more »
MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules read more »
MuscleTech Nitro-Tech Hardcore Bars, 12 Bars, PB Choc Chip read more »
Higher Power DHEA 200, 200mg/100 Capsules read more »
View All Current Supplements »
Last Updated: Jul 7, 2008 11:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	78 View All Posts
Posts Per Day:	0.25
Last Activity:	Jun 23, 2008 6:37am
Recent Threads:

Workout Program:

Day 1 Delts, traps & upper back

Day 2 Legs

Day 3 Off

Day 4 Back & biceps

Day 5 Chest, triceps & calves

Day 6 Repeat Day 1

Last Updated: Sep 24, 2007 12:22pm

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Bodybuilding photography Video Games View All 5 Hobbies »
Magazines:	Flex MuscleMag Muscular Developement
Healthy Foods:	Chicken, brocolli, asparagus
Cheat Foods:	ice cream, twizzlers
Fitness Books:	Encyclopedia of Bodybuilding How to Eat Clean Flex's HUGE
Workout Music:	Techno
Supplements:	Product Not Found
Last Updated: Sep 29, 2007 10:30am

Friends (3040)

lbdb18	NicoleD	grrliegrrl
skeeta25	keely15	hugs
gbg	JamerJay	CLM8

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Last Updated: Yesterday, 8:06am

Visitor Comments (198)
[ Leave Grizzly1982 a Comment ]
	LeahMiller [ View Profile ] Jul 22, 2008 10:06am Hey. Thanks for the add. Oh and great progress
	goal.200 [ View Profile ] Jul 15, 2008 9:18pm well man that's one crazy chest (as you already know!) and great arms too. any advice? keep it up
	DADDYDAVE1619 [ View Profile ] Jul 14, 2008 10:01am Hey Grizzly1982 your are massive,awesome physique man keep up the great job in the gym and for our country.Stay safe.
	1jz300 [ View Profile ] Jul 12, 2008 11:43pm dam bro our a beast!! keep it up. hows the gym been?
	fit2be40 [ View Profile ] Jul 8, 2008 1:46pm Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
	penny08 [ View Profile ] Jul 8, 2008 6:46am Thanks for the input on my blog! I think cortizone will be the next step ... I really don't want to get one though so gonna wait it out first! lol I'm a big baby when it comes to those! Hope your day goes well!
	jacquidube [ View Profile ] Jul 7, 2008 6:51am You look really good. You could become huge if you wanted to. Keep up the good work.
	sarah_bay [ View Profile ] Jul 3, 2008 3:42pm Hey, Are you training for any specific contest?
	fit2be40 [ View Profile ] Jul 3, 2008 9:10am Wish I could be in Cali. Thanks again for the add.
	mpacheco [ View Profile ] Jul 2, 2008 7:05am Thanks for the add! :) You're looking great!!
	muscleric [ View Profile ] Jul 2, 2008 6:53am thanks, man. BTW you deserve commendation for serving, defending and being dedicated to freedom and liberty for all of us. My Navy service was years ago, but appreciate your efforts to love us all in your service. Thanks, Peace, Rich
	Europeangirl [ View Profile ] Jul 1, 2008 8:15pm Thanks for the add...it truly makes me feel welcome since i'm new to this site...look likes you you must be doin something right...you look great and have just inspired me eve more...will get there one day...lol.
	AllNtRl [ View Profile ] Jun 25, 2008 4:52pm Chest is huge bro, nice work
	cattw0311 [ View Profile ] Jun 25, 2008 7:50am How's the six-pack coming????
	candtcane [ View Profile ] Jun 24, 2008 9:53pm thanx 4 the add
	miked512 [ View Profile ] Jun 23, 2008 9:52am Thanks for the add man. You're looking pretty solid there. What all are you doing to shed the fat and get the 6 pack?
	FREEKYLUPE [ View Profile ] Jun 22, 2008 12:08pm GREAT WORK!!!, It seem, that being in the military help you feel confident, and thanks for defending this country.
	fitdiva78 [ View Profile ] Jun 21, 2008 8:33am Wow that Avi pick gives me more energy that Redline! lol Seriously you look amazing!
	ITAINTEZ [ View Profile ] Jun 11, 2008 7:32pm I was lying down in bed. I just saw ur picture and I gotta go for a long run now hehehe... ur amazing.
	missworldfitnes [ View Profile ] Jun 10, 2008 9:36pm You're in fantastic shape :) I used to work as a civilian for our Defence here and the thing i loved the best is there are gyms on every campus or base it's awesome and the culture is one of good support for working out. keep up your good work :)
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