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Overall Goal
///
Lose Fat
Getting shredded and staying healthy
goal physique
Fitness Model
Progress & Goals
BEFORE
May 30, 2012
CURRENT
May 30, 2012
154.7 Lbs.
LEAN BODY MASS
27.3 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Jan 14, 2013
CURRENT BODY FAT
15
%
Jan 8, 2013
PROGRESS HISTORY
Lbs.
2012-05-30,2013-01-08,2013-01-14
184.6,187,182
Jul 27, 2013
183.7 Lbs.
%
2012-05-30,2013-01-08
15,15
Jul 27, 2013
8 %
Lbs.
2012-05-30,2013-01-08,2013-01-14
156.9,158.9,154.7
Programs
My Workout Philosophy View My Full Workout Program
Grizzlewood has not added any program information.
My Nutrition Program View My Full Nutrition Program
Grizzlewood has not added any program information.
My Supplement Program View My Full Supplement Program
Grizzlewood has not added any program information.
My Motivation Program View My Full Motivation Program
Grizzlewood has not added any program information.
Grizzlewood updated his weight from 187 Lbs. to 182 Lbs., a 5 Lb. loss in 6 days.
Jan 14, 2013 | LikeGrizzlewood Been awhile! Lots has happened, set new goals, motivation is 110% !
Jan 8, 2013 | Like
taiga1 likes this.
Grizzlewood updated his weight from 184.6 Lbs. to 187 Lbs., a 2.4 Lb. gain in 223 days.
Jan 8, 2013 | Like
Grizzlewood Holiday was awesome. Pretty much had 2 weeks off not 1. Time to load my creatine and get lifting them heavy ass weights!
Jun 25, 2012 | Like
Grizzlewood Legs today and Back/Tris tomorrow then jetting off to Spain for a week of rest! Hopefully the tan will help me look alot better! =]
Jun 7, 2012 | Like
Visitor Comments
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Grizzlewood is now friends with jon527.