Grizllyfur 
"I want arms so big i need specially made shirts, the strength of a Viking and a body fat so small people wonder if i eat real food (which of course i will)!"
|
Plan:
6 weeks of 3 sets of 10 to failure
6 weeks of 3 sets of 3-5 to failure (depending on movement)
1 week rest
Lather. Rinse. Repeat.
Daily:
Monday:-
Chest:
Bench Press
Incline Bench Press
Flys
Shoulders:
Military Press
Seated Dumbbbell Press
Lateral Raises
Wednesday:-
Back:
Deadlift
Barbell Row
Biceps:
Barbell Curls
Dumbbell Crossover
Hammer Curls
Friday:-
Legs:
Squats
Calf Raises
Triceps:
C/G Bench Press
Lying Extension
Tricep Bar
Tricep Overhead
Why this workout?
Well, over the last year if found I like all of the exercises and enjoy doing them. So i chose them to keep my enthusiasm up for the first cycle of 13 weeks. Ill switch them for the next 13.
Why this format?
I'd read that keeping your muscles guessing is a good way to maintain gains and I'd started to reach a bit of a mental plateau. The guy who runs my local bodybuilding shop gave me a leaflet on this style of regimen and I thought id give it a punt. |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
