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Overall Goal
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Gain Muscle
Goals: 315 Ib Romanian Deadlift (8 Rep)
315 Ib Squat (5 Rep)
235 Ib Bench (5 Rep)
Current: 260 Ib Romanian Deadlift (8 Rep)
265 Ib Squat (5 Rep)
205 Ib Bench (5 Rep)
Progress & Goals
BEFORE
Jun 17, 2012
CURRENT
Jun 20, 2012
174 Lbs.
LEAN BODY MASS
26 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Mar 24, 2013
CURRENT BODY FAT
13
%
Aug 9, 2012
PROGRESS HISTORY
Lbs.
2012-06-14,2012-06-16,2012-06-18,2012-06-22,2012-07-05,2012-07-09,2012-08-02,2012-08-09,2012-10-30,2012-12-03,2013-01-14,2013-02-09,2013-03-24
155,155,161,166,167,170,175,177,182,187,192,195,200
Jun 10, 2013
170 Lbs.
%
2012-06-14,2012-06-16,2012-06-28,2012-07-05,2012-08-09
10,10,12,13,13
Apr 05, 2013
7 %
Lbs.
2012-06-14,2012-06-16,2012-06-18,2012-06-22,2012-07-05,2012-07-09,2012-08-02,2012-08-09,2012-10-30,2012-12-03,2013-01-14,2013-02-09,2013-03-24
139.5,139.5,144.9,146.1,145.3,147.9,152.2,154,158.3,162.7,167,169.6,174
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
Grips has not added any program information.
Grips updated his overall goal.
Goals: 315 Ib Romanian Deadlift (8 Rep) 315 Ib Squat (5 Rep) 235 Ib Bench (5 Rep) Current: 260 Ib Romanian Deadlift (8 Rep) 265 Ib Squat (5 Rep) 205 Ib Bench (5 Rep)
Grips I'm getting close to my goal of 180 Ibs. Just have to keep bulking and adding muscle.
Aug 9, 2012 | LikeVisitor Comments
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Grips updated his weight from 195 Lbs. to 200 Lbs., a 5 Lb. gain in 43 days.