Overall Goal: To have a defined Greek statue type body.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Keith
Sex:
Male
Age:
33
Location:
Colorado, United States
Occupation:
HVAC
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
My dad
Why I Love It:
Mainly specialize in Hand,Wrist,Forearm training for extreme grip strength but I do train my whole body. I prefer body weight exercises such as PUSH UPS,CHINS/PULL UPS, and when I do use weights its usually my Hex dumbbell set (5 lb. - 75 lb. set). For my legs I use my Yukon ALP-150 vertical leg press- I cannot squat period,I have 7 bulging disc in my lower back and chronic pain in my sacrum, I'm lucky to workout at all. Most all of my exercises with weights are isolation movements with me either in a seated or lying position.
How I Stay Motivated:
Mostly reading stories of/or watching people who have extreme endurance, I'd rather see someone do 500 consecutive PUSH UPS than to see someone BENCH PRESS 500 lbs.
hey...how hard are the 100-200 grippers to lcose in each hand?? im 15 adn wanting to try them out. i have a pretty good grip for being 125 pounds. deadlifts are a good grip str test too.and mine is around 250..so how hard would it be for me?(estimated guess)
