Discounts & Deals - Sign Up!
Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
CURRENT
170 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Mar 15, 2013
CURRENT BODY FAT
15
%
Apr 21, 2013
PROGRESS HISTORY
Lbs.
2012-11-14,2012-12-04,2013-03-15
187,192,200
Feb 28, 2013
198 Lbs.
%
2012-11-14,2012-12-04,2013-04-21
14,17,15
Nov 14, 2013
10 %
Lbs.
2012-11-14,2012-12-04,2013-03-15
160.8,159.4,170
Programs
My Workout Philosophy View My Full Workout Program
Grinese24 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Grinese24 has not added any program information.
My Supplement Program View My Full Supplement Program
Grinese24 has not added any program information.
My Motivation Program View My Full Motivation Program
Grinese24 has not added any program information.
Grinese24 updated his weight from 192 Lbs. to 200 Lbs., a 8 Lb. gain in 101 days.
Mar 15, 2013 | Like
Visitor Comments
Grinese24 has no comments on his page.
Grinese24 updated his body fat from 17% to 15%, a loss of 2% in 138 days.