Bodybuilding.com Information Motivation Supplementation
in:
Grifts
20.3%
bf
192 Lbs.
wt
5'9"
ht
BodySpace Member
Grifts
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Reputation:

Member Since: May 15, 2011

Last Visit: Yesterday, 12:46pm

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
FL, US
gym
Home Gym
occupation
Paramedic
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Overall Goal
///
Lose Fat
Keto hard while maintaining A/B rotation of compound lifts, at least 2 x week, 3x if possible.
goal physique
Strongman

Progress & Goals

BEFORE
Sep 6, 2005
CURRENT
Mar 31, 2013
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152.8 Lbs.

LEAN BODY MASS

39.2 Lbs.

BODY FAT

CURRENT WEIGHT
192
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
20.3
%
Jan 24, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2005-09-06,2005-09-21,2011-10-21,2012-02-21,2012-05-21,2012-05-25,2012-05-27,2012-05-31,2012-06-04,2012-06-08,2012-06-23,2012-06-24,2012-06-26,2012-06-27,2012-07-11,2012-08-08,2012-08-13,2012-08-23,2012-08-25,2012-09-11,2012-09-15,2012-09-20,2012-12-13,2013-01-05,2013-01-17,2013-01-20,2013-01-24,2013-01-31,2013-02-08,2013-02-21,2013-02-26,2013-03-03,2013-03-08,2013-03-17,2013-03-22,2013-03-26,2013-03-30,2013-03-31,2013-04-05,2013-04-06,2013-04-11,2013-04-14,2013-04-24,2013-05-01,2013-05-09,2013-05-16,2013-05-18
300,300,225,255,235,229.6,229.6,227.4,227.4,226.4,226.4,226.2,225.8,223.6,222.4,219,218,216,206.2,213,212,209,207.6,220.4,213.8,211.4,210,212,209.6,208.2,206.2,205,204,202,200.8,199,197.8,197.6,206.2,201.2,197.8,197.2,196,195,194,193,192
Apr 01, 2013
190 Lbs.
%
2005-09-06,2005-09-21,2012-05-21,2012-05-27,2012-06-23,2012-07-11,2012-07-24,2012-08-13,2012-08-23,2012-08-25,2012-09-11,2012-10-27,2013-01-24
40,35,30,30,30,30,28.5,25.6,23.6,20.4,23.6,20.4,20.4
Apr 01, 2013
15 %
Lbs.
2005-09-06,2005-09-21,2011-10-21,2012-02-21,2012-05-21,2012-05-25,2012-05-27,2012-05-31,2012-06-04,2012-06-08,2012-06-23,2012-06-24,2012-06-26,2012-06-27,2012-07-11,2012-08-08,2012-08-13,2012-08-23,2012-08-25,2012-09-11,2012-09-15,2012-09-20,2012-12-13,2013-01-05,2013-01-17,2013-01-20,2013-01-24,2013-01-31,2013-02-08,2013-02-21,2013-02-26,2013-03-03,2013-03-08,2013-03-17,2013-03-22,2013-03-26,2013-03-30,2013-03-31,2013-04-05,2013-04-06,2013-04-11,2013-04-14,2013-04-24,2013-05-01,2013-05-09,2013-05-16,2013-05-18
180,195,146.2,165.8,164.5,160.7,160.7,159.2,159.2,158.5,158.5,158.3,158.1,156.5,159,156.6,162.2,165,164.1,162.7,162,166.4,165.2,175.4,170.2,168.3,167.2,168.8,166.8,165.7,164.1,163.2,162.4,160.8,159.8,158.4,157.4,157.3,164.1,160.2,157.4,157,156,155.2,154.4,153.6,152.8
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LATEST MEASUREMENTS

  • Waist
    40" a gain of 1" in 107 days
    Jan 5, 2013
  • Arms
    16.5" a gain of 0.5" in 196 days
    Jan 5, 2013
  • Chest
    42" a gain of 1" in 145 days
    Jan 5, 2013
  • Thighs
    28" a gain of 1.5" in 145 days
    Jan 5, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Grifts has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Grifts has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Grifts has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Grifts has not added any philosophy information.

What Grifts Is Up To

Grifts added 9 new photos to his progress photos.

Jun 15, 2013

Grifts is now friends with ghepardo.

May 28, 2013

Grifts updated his weight from 193 Lbs. to 192 Lbs., a 1 Lb. loss in 2 days.

192 Lbs.
May 18, 2013 |
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Grifts updated his weight from 194 Lbs. to 193 Lbs., a 1 Lb. loss in 7 days.

193 Lbs.
May 16, 2013 |
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Grifts updated his weight from 195 Lbs. to 194 Lbs., a 1 Lb. loss in 8 days.

194 Lbs.
May 9, 2013 |
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Grifts updated his weight from 196 Lbs. to 195 Lbs., a 1 Lb. loss in 7 days.

195 Lbs.
May 1, 2013 |
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Grifts updated his weight from 197.2 Lbs. to 196 Lbs., a 1.2 Lb. loss in 10 days.

196 Lbs.
Apr 24, 2013 |
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Grifts updated his weight from 197.8 Lbs. to 197.2 Lbs., a 0.6 Lb. loss in 3 days.

197.2 Lbs.
Apr 14, 2013 |
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Grifts updated his weight from 201.2 Lbs. to 197.8 Lbs., a 3.4 Lb. loss in 5 days.

197.8 Lbs.
Apr 11, 2013 |
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Grifts updated his weight from 206.2 Lbs. to 201.2 Lbs., a 5 Lb. loss in 1 day.

201.2 Lbs.
Apr 6, 2013 |
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Grifts is now friends with Kirschlee.

Apr 5, 2013

Grifts updated his weight from 197.8 Lbs. to 206.2 Lbs., a 8.4 Lb. gain in 6 days.

206.2 Lbs.
Apr 5, 2013 |
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Grifts added 3 new photos to his progress photos.

Apr 4, 2013

Grifts added a new photo to his photo gallery.

Mar 31, 2013 |
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Grifts added a new profile photo.

Mar 30, 2013
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About Me

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Visitor Comments

Leave a Comment
Kirschlee
Kirschlee Thanks. But still a work in progress and many more workouts to destroy! Apr 14, 2013 11:58am

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