Griffin 165 
"My goal is to get up to 186LBS."
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Jan 14, 2008
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May 27, 2009
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My classic "before" pics for the BFL Challenge. I do not like posting these, but it's all part of it.
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Post Shoulder Workout.
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Jan 14, 2008
My classic "before" pics for the BFL Challenge. I do not like posting these, but it's all part of it.
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Jan 14, 2008
My classic "before" pics for the BFL Challenge. I do not like posting these, but it's all part of it.
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Jan 21, 2008
I felt great after an awesome upper body workout. I had to post some more pics, I cannot stand those before pics.
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Jan 21, 2008
OK a little cheesy, but I felt great. I'll get there....
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Jan 21, 2008
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Jan 26, 2008
This is after an upper body workout on day 13 of my 12 wk challenge.
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Jan 26, 2008
Day 13 of 12 wk challenge. I'm getting there.
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Jan 26, 2008
Right Arm. Day 13 of 12wks.
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Feb 6, 2008
Starting to see some increased size. Day 24 of 84.
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Feb 6, 2008
I like the definition in this one. Day 24 of my 84 day journey. I'll get there....
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Feb 6, 2008
My back, day 24 of 84.
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Feb 9, 2008
Just wanted to see where I was from my "before" front pic. No workout, just me, relaxed. Boy, I need a tan.
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Feb 22, 2008
I'll get there...
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Feb 22, 2008
I look like a damn criminal in this one. I am almost 160lbs here.
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Mar 21, 2008
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Mar 21, 2008
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Apr 6, 2008
My BFL After Photos. I did it!
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Jun 12, 2008
Almost 170lbs Here. Wow, I never thought I would ever be able to say that.
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Jun 17, 2008
Just over 170lbs
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Jun 17, 2008
Gettin Jacked!
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Dec 7, 2008
I am right around 14.9% body fat and weigh around 175LBS. Alot of work left to do.
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Mar 1, 2009
172LBS chasing after 185LBS.
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Mar 29, 2009
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May 27, 2009
Post Shoulder Workout.
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