Bodybuilding.com - Griffin 165's BodySpace: Progress

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Griffin 165 Griffin 165 is offline

"My goal is to get up to 186LBS."

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Griffin 165's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 14, 2008	May 27, 2009

View All 24 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	146.0 lb (66.4 kg)	Change:	29.0 lb (13.2 kg)
	Current:	175.0 lb (79.5 kg)	Percent Change:	19.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 5, 2009	175.0 lb (79.5 kg)	1.4 lb (0.6 kg)	0.8 %
Nov 28, 2009	173.6 lb (78.9 kg)	1.6 lb (0.7 kg)	0.9 %
Nov 21, 2009	172.0 lb (78.2 kg)	2.0 lb (0.9 kg)	1.2 %
Nov 14, 2009	170.0 lb (77.3 kg)	-5.0 lb (-2.3 kg)	-2.9 %
Jun 8, 2009	175.0 lb (79.5 kg)	1.0 lb (0.5 kg)	0.6 %

May 17, 2009	174.0 lb (79.1 kg)	3.0 lb (1.4 kg)	1.8 %
Mar 22, 2009	171.0 lb (77.7 kg)	3.0 lb (1.4 kg)	1.8 %
Jan 24, 2009	168.0 lb (76.4 kg)	-9.0 lb (-4.1 kg)	-5.1 %
Sep 28, 2008	177.0 lb (80.5 kg)	0.4 lb (0.2 kg)	0.2 %
Sep 11, 2008	176.6 lb (80.3 kg)	2.4 lb (1.1 kg)	1.4 %
Sep 6, 2008	174.2 lb (79.2 kg)	0.8 lb (0.4 kg)	0.5 %
Aug 23, 2008	173.4 lb (78.8 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Aug 2, 2008	173.8 lb (79.0 kg)	1.6 lb (0.7 kg)	0.9 %
Jul 30, 2008	172.2 lb (78.3 kg)	0.8 lb (0.4 kg)	0.5 %
Jul 14, 2008	171.4 lb (77.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 22, 2008	171.4 lb (77.9 kg)	1.2 lb (0.5 kg)	0.7 %
Jun 14, 2008	170.2 lb (77.4 kg)	1.2 lb (0.5 kg)	0.7 %
Jun 9, 2008	169.0 lb (76.8 kg)	0.6 lb (0.3 kg)	0.4 %
May 31, 2008	168.4 lb (76.5 kg)	0.4 lb (0.2 kg)	0.2 %
May 25, 2008	168.0 lb (76.4 kg)	2.8 lb (1.3 kg)	1.7 %
May 10, 2008	165.2 lb (75.1 kg)	-1.8 lb (-0.8 kg)	-1.1 %
May 3, 2008	167.0 lb (75.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 26, 2008	168.0 lb (76.4 kg)	2.6 lb (1.2 kg)	1.6 %
Apr 19, 2008	165.4 lb (75.2 kg)	4.2 lb (1.9 kg)	2.6 %
Apr 12, 2008	161.2 lb (73.3 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Apr 4, 2008	164.2 lb (74.6 kg)	2.0 lb (0.9 kg)	1.2 %
Mar 29, 2008	162.2 lb (73.7 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Mar 22, 2008	162.8 lb (74.0 kg)	2.0 lb (0.9 kg)	1.2 %
Mar 15, 2008	160.8 lb (73.1 kg)	1.2 lb (0.5 kg)	0.8 %
Mar 8, 2008	159.6 lb (72.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 1, 2008	159.6 lb (72.5 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 23, 2008	158.6 lb (72.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 18, 2008	159.6 lb (72.5 kg)	3.4 lb (1.5 kg)	2.2 %
Feb 9, 2008	156.2 lb (71.0 kg)	2.0 lb (0.9 kg)	1.3 %
Feb 2, 2008	154.2 lb (70.1 kg)	3.0 lb (1.4 kg)	2.0 %
Jan 26, 2008	151.2 lb (68.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jan 19, 2008	151.4 lb (68.8 kg)	5.4 lb (2.5 kg)	3.7 %
Jan 14, 2008	146.0 lb (66.4 kg)

Show Full History (38 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	9.4 %	Change:	5.5 %
	Current:	14.9 %	Percent Change:	58.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 17, 2008	14.9 %	0.0 %	0.0 %
Nov 16, 2008	14.9 %	6.5 %	77.4 %
Apr 5, 2008	8.4 %	-1.0 %	-10.6 %
Jan 14, 2008	9.4 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	38.5" (97.8 cm)	Change:	2.3" (5.7 cm)
	Current:	40.8" (103.5 cm)	Percent Change:	5.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Apr 5, 2008	40.8" (103.5 cm)	2.3" (5.7 cm)	5.8 %
Jan 14, 2008	38.5" (97.8 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	1.3" (3.2 cm)
	Current:	14.3" (36.2 cm)	Percent Change:	9.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Apr 5, 2008	14.3" (36.2 cm)	1.3" (3.2 cm)	9.6 %
Jan 14, 2008	13.0" (33.0 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	20.0" (50.8 cm)	Change:	1.8" (4.4 cm)
	Current:	21.8" (55.2 cm)	Percent Change:	8.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Apr 5, 2008	21.8" (55.2 cm)	1.8" (4.4 cm)	8.8 %
Jan 14, 2008	20.0" (50.8 cm)

Body Stats: Calves

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Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.5" (1.3 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Apr 5, 2008	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Jan 14, 2008	14.0" (35.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jan 14, 2008	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	164.0 lb (74.5 kg)	Change:	66.0 lb (30.0 kg)
	Current:	230.0 lb (104.5 kg)	Percent Change:	40.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 7, 2009	230.0 lb (104.5 kg)	5.0 lb (2.3 kg)	2.2 %
Feb 18, 2009	225.0 lb (102.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 17, 2008	225.0 lb (102.3 kg)	-10.0 lb (-4.5 kg)	-4.3 %
Aug 22, 2008	235.0 lb (106.8 kg)	5.0 lb (2.3 kg)	2.2 %
Aug 12, 2008	230.0 lb (104.5 kg)	5.0 lb (2.3 kg)	2.2 %

Show Full History (16 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	137.0 lb (62.3 kg)	Change:	138.0 lb (62.7 kg)
	Current:	275.0 lb (125.0 kg)	Percent Change:	100.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jun 8, 2009	275.0 lb (125.0 kg)	5.0 lb (2.3 kg)	1.9 %
May 29, 2009	270.0 lb (122.7 kg)	5.0 lb (2.3 kg)	1.9 %
May 19, 2009	265.0 lb (120.5 kg)	10.0 lb (4.5 kg)	3.9 %
Dec 18, 2008	255.0 lb (115.9 kg)	15.0 lb (6.8 kg)	6.3 %
Aug 5, 2008	240.0 lb (109.1 kg)	-7.0 lb (-3.2 kg)	-2.8 %

Show Full History (16 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	155.0 lb (70.5 kg)	Change:	60.0 lb (27.3 kg)
	Current:	215.0 lb (97.7 kg)	Percent Change:	38.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 1, 2009	215.0 lb (97.7 kg)	15.0 lb (6.8 kg)	7.5 %
Jun 23, 2009	200.0 lb (90.9 kg)	15.0 lb (6.8 kg)	8.1 %
Jun 8, 2009	185.0 lb (84.1 kg)	10.0 lb (4.5 kg)	5.7 %
May 19, 2009	175.0 lb (79.5 kg)	20.0 lb (9.1 kg)	12.9 %
May 17, 2009	155.0 lb (70.5 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	115.0 lb (52.3 kg)	Change:	10.0 lb (4.5 kg)
	Current:	125.0 lb (56.8 kg)	Percent Change:	8.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
May 12, 2009	125.0 lb (56.8 kg)	10.0 lb (4.5 kg)	8.7 %
Feb 18, 2009	115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	May 17, 2009	175.0 lb (79.5 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	79.0 lb (35.9 kg)	Change:	71.0 lb (32.3 kg)
	Current:	150.0 lb (68.2 kg)	Percent Change:	89.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 4, 2009	150.0 lb (68.2 kg)	5.0 lb (2.3 kg)	3.4 %
Jun 24, 2009	145.0 lb (65.9 kg)	5.0 lb (2.3 kg)	3.6 %
May 28, 2009	140.0 lb (63.6 kg)	5.0 lb (2.3 kg)	3.7 %
May 9, 2009	135.0 lb (61.4 kg)	5.0 lb (2.3 kg)	3.8 %
Feb 18, 2009	130.0 lb (59.1 kg)	-3.0 lb (-1.4 kg)	-2.3 %

Show Full History (14 Entries)

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