Nov 15, 2008 8:09pm

You look great Emily. All of that cardio is working awesome for you. You are easily one of the best looking women on this site. Keep it up and stay strong - GRIFFIN-

Jun 20, 2008 9:00pm

Good luck with your goal. You can do it and this place can be a real help. Take one day at a time, best of luck. -GRIFFIN-

Apr 12, 2008 6:40am

Thanks for the comment. Good luck to ya. -Griffin-

Apr 12, 2008 6:38am

Thanks for the comment. I'm not where I want to be yet, but I'll get there. Keep up the good work and thanks again.-Griffin-

Mar 29, 2008 11:36am

BIG SEAN- You are the MAN! You are an inspiration to all of us "hardgainers" working hard to get jacked up. Keep it going man! -Griffin-

Feb 26, 2008 5:04pm

Thanks Andre. The journey is not over yet, but it's nice to hear that I am actually starting to transform. Again, you have perfect timing. I have had a slight struggle the last few days with the maintenance of this challenge. It is not easy balancing it all sometimes. I have panic attacks if I miss a meal or even think about missing a workout. I'll get there though and when I do, I will owe you a big Thank You. Your encouragment really has been helpful thus far. Stay healthy. -Griffin-

Feb 23, 2008 2:06pm

Thanks a lot for the pic rating. You are an inspiration. I have always been a big John Wayne, Clint Eastwood fan when it came to cowboys, but I'm not sure if those guys are men enough to carry your saddle. You look awesome, ride on..... -Griffin-

Feb 9, 2008 5:22pm

Thanks for the ratings. I have a long way to go to be where I want. Good luck achieving your goals. -Griffin-

Feb 7, 2008 8:08pm

Thanks Andre for the comments. You really know how to keep people motivated. I was in the middle of an "I'm sick of hard boiled eggs and tuna fish" kind of night when I read your comments. Thank you. I hope everything is going well with you. -Griffin-

Feb 7, 2008 7:58pm

Wow, you look great. 3 BFL challenges, you are a freekin animal! I am only on the 24th day of my 1st BFL challenge, your results are an inspiration. Good luck with your competition, you'll do great. - Griffin-

Jan 27, 2008 4:27pm

Hey Sarah! Good job with the quitting smoking. I just quit recently myself. 3wks, 2days, 18hrs, and 52mins since I last had a puff (who's counting)! Just take it one day at a time. The biggest thing is talking yourself out of urges, you have to want it. Anyway, good luck with your six pack. Griffin

Jan 22, 2008 7:25pm

Wow, you sound like me. I also love the workouts and the way I feel, I just seem to lack solid consistency. I am also a BFL challenger, my start date was 01/14/08. 84 days is a long time, but we can do it. I can't wait to see your "after" photos. I think you look good in your "before" pics. Begin with the end in mind... Griffin

Jan 20, 2008 10:19am

Thanks for the comment diceman. Your progress is awesome. Good luck hitting your goal.

Sep 3, 2007 7:53pm

Hey Sarah- Thanks for the comment. Your pics look great. Did you do the 12 week body for life challenge?