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AIM grifmurray
MSN grifmurray@hotmail.com
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Membership Info
Member Since: Mar 17, 2008
BodyBlog Started: May 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 27
  • Last 7 Days: 56
  • Overall: 471
Forum Posts: 8
BodyBlog Entries: 1
Comments to Others: 3
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 12:41pm
Last Forum Post: May 5, 2008 4:31pm
Last Photo Upload: Jun 9, 2008 9:49am
Last Profile Update: Jun 11, 2008 10:55am
Last Blog Post: Today, 12:43pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 26
Stalking (?) : 8
Griffers

"I want to Gain Muscle."

Personal Info And Background:
Real Name: James Murray
Sex: Male
Age: 26
Location: United States
Occupation:
Personal Website: http://www.bodybuilding.com
Gym: Gold's Gym
Gym Location:
When I Started: Aug, 2003
How I Started: Right at the end of high school _ all I could think about is how I can better myself by working out and eating right!
Why I Love It: It gets your day going!
you feel great!
Great goals to obtain!
It is Healthy for you!
How I Stay Motivated: Bodybuilding.com
BB Accomplishments:
Forum Signature:
Last Updated: Jun 9, 2008 10:09am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 21, 2008 10:11am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 21, 2008 10:11am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 21, 2008 10:11am

BodyAnswers
Griffers has answered 6 of 56 total questions.
View all 6 of Griffers's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glucosamine Chondroitin
- Updated Jun 6, 2008 12:23pm

What is the most dangerous weightlifting exercise? Why?
I think all weightlifting exercises can be dangerous if not performed right.
- Updated Jun 6, 2008 12:22pm

What is the most common reason that somebody gets injured while lifting?
They don't know what they are doing.
It is not always about how much weight you can lift, but how you lift.
- Updated Jun 6, 2008 12:21pm

View all 6 of Griffers's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 21, 2008 10:11am

Videos of Griffers
This Member has not entered any Videos yet.
Last Updated: Mar 21, 2008 10:11am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 21, 2008 10:11am

Latest BodyBlog Entry (1 Posts Total)
Category: Contest on Jun 9, 2008 9:40am


Hey Everybody check out the Results of Muscle Beach!



Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 21, 2008 10:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.07
Last Activity: Jun 13, 2008 3:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (34)
MWcollegiate176
2007 NPC Natural Northern - 154 lbs.
 

Pro Bob Chick
 

AlphaMaleLilJay
Side Tricep at 2006 Mike Francois Classic NPC
 

Six Pack Sarah
 

( h r i s
NPC Muscle Beach
 

naturalbb2000
 

DDoubleD
NPC july 21
 

Ironfreak220
Ab Thigh
 

WNSO
 

Last Updated: Jun 11, 2008 10:55am

Visitor Comments (4)
[ Leave Griffers a Comment ]
2007 Team Universe DaveGoodin [ View Profile ]
Jun 9, 2008 4:29pm
Thanks for the add, Bro!
Estrogen Erin [ View Profile ]
Mar 26, 2008 10:50am
hey hey!! sweet profile!!
Me and Josh & Jim from LiftRite! BodySpaceAdmin [ View Profile ]
Mar 17, 2008 4:13pm
Grif in the house! =)
Six Pack Sarah [ View Profile ]
Mar 17, 2008 1:04pm
Nice work gettin' your bodyspace up so quick! What's your email address going to be? Is it set up yet?
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