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Mon May 05 16:31:01 PDT 2008
Fit Status /// View History
Information. Motivation. Supplementation.
May 23, 2012 10:16am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2003
HOW I STARTED:
It has always fasinated me on how the body can change with diet and exercise. I love the mind muscle connection when lifting weights. You are bodybuilding when your mind and body are focused as one.
WHY I LOVE IT:
Achievements and desires.
Griffers's Progress & Goals
Progress Photos
Lbs.
2012-03-03, 2008-03-21, 2008-08-15, 2009-01-08, 2009-08-21, 2010-03-04, 2010-04-22, 2010-05-18, 2010-06-23, 2012-01-09, 2012-01-26, 2012-03-03, 2012-03-14
176.0, 165.0, 160.0, 165.0, 168.0, 170.0, 170.0, 168.0, 170.0, 174.0, 174.0, 176.0, 178.0
2012-05-05
180 Lbs.
TIME UNTIL GOAL:
Expired
Start:
165 Lbs.
Goal:
180 Lbs.
May 05, 2012
%
2012-03-03, 2008-03-21, 2009-01-08, 2009-08-21, 2010-03-04, 2012-01-09, 2012-01-26, 2012-03-03, 2012-03-21, 2012-05-18
12.5, 10.0, 12.0, 16.6, 10.0, 14.0, 14.0, 12.5, 11.0, 9.0
2012-05-05
8 %
TIME UNTIL GOAL:
Expired
Start:
10%
Goal:
8%
May 05, 2012
Lbs.
2008-03-21, 2009-01-08, 2009-08-21, 2010-03-04, 2012-01-09, 2012-01-26, 2012-03-03, 2012-03-14
148.5, 145.2, 140.1, 153.0, 149.6, 149.6, 154.0, 158.4
Current LBM:
162 Lbs.
Mar 14, 2012
this member has not entered a body fat measurement
Griffers's Program
My Workout Program View My Full Workout Program
Griffers has not added any program information.
My Nutrition Program View My Full Nutrition Program
Griffers has not added any program information.
My Supplement Program View My Full Supplement Program
Griffers has not added any program information.
My Motivation Program View My Full Motivation Program
Griffers has not added any program information.
About Griffers
About Me:
My Favorites:
Cheat Foods
Italian Food - YUM!
Supplements
Optimum Opti-Men, 90 Tablets
Not sure if I have found my favorite multi, but I am currently trying this one out. It's important to take a multi just for general health purpos... » Read More
Optimum Gold Standard 100% Whey, 5 Lbs.
When working out your body it demands more protein for building muscle and recovery. For most fitness goals it is said to consume 1-1.5g per body poun... » Read More
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Mon May 05 16:29:39 PDT 2008
Latest BodyBlog Entries
Whoops!
Posted in Other : Mar 03, 2012 3:13pmHad no idea I had multiple friend requests. I need to learn how to use BodySpace more.
Anyway, making progress and getting ready for a photo shoot coming up. It makes my stomach turn with excitement just thinking about it.
I still have a ways to go but I have been gaining back most of my muscle I lost from my time off. Still incorporating stabilizing exercises through my workouts. I don't think that will every leave my workout plan. I am all about good form and using the right weight.
Getting Back on Track
Posted in Other : Jan 13, 2012 3:15pmI have not been on here for a while due to a surgery on had on my right bicep tendon. Well now it's time to get back on track and log my goals.
Day 12 Back
Posted in Training : Dec 28, 2010 4:56pmVisitor Comments
thenaturalone
Sorry about that man! LOL! I left you my email address so you don't get denied again!
Apr 28, 2010 8:11am
KVNJames
Good luck with your muscle gains, Train hard! Hope you are getting the gains that you are looking for?
Feb 25, 2010 12:51pm
DeborahAnn
Hey Buddy - Did u decide if ur going to the Arnold? Want to see u! :)
Feb 24, 2009 5:54pm
DeborahAnn
Hey Buddy :) What's up?? Ironman Mag did call me & they want me to come back to Cali! :) VH1 has been calling me about a new show too! Do you believe that?! I hope you're doing great!!
Feb 8, 2009 8:19pm
thenaturalone
Hey just wanted say thanks again for the hospitality in LA and also I hope you have a great weekend!
Feb 6, 2009 3:16pm
thenaturalone
Hey man, just dropping by to say hi and I hope everything is going well for you! Take care brother!
Dec 21, 2008 4:21pm
doobz0326
awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com. amazing chest?
Aug 12, 2008 10:28pm
Lil Joneser
Nice work gettin' your bodyspace up so quick! What's your email address going to be? Is it set up yet?
Mar 17, 2008 2:04pm
Griffers is now friends with Alepou30 and flex1t.