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Griff79 (Denver Colorado, US)
my goal: Live Healthier

This user has not set a goal. Send them a request to write a goal

height: 6'0"
|
weight: 212 Lbs.
|
body fat: 30%
|
gym:  

Reputation:

Members Following: 4

Member Since: Nov 23, 2007

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
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  • 10

Background

When I Started: no information entered
HOW I STARTED:

For sports when I was in High School

WHY I LOVE IT:

Griff79's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2008-10-15, 2012-02-27
206.0, 212.0
TIME UNTIL GOAL: No Goal
Start: 206 Lbs. Goal: No Goal Weight
%
2008-10-15, 2012-02-27
20.0, 30.0
TIME UNTIL GOAL: No Goal
Start: 20% Goal: No Body Fat Goal
Lbs.
2008-10-15, 2012-02-27
164.8, 148.4
Current LBM: 148.4 Lbs. Feb 27, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
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Waist
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Thighs
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Total Weight
206Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 206Lbs. to 212Lbs.
6Lbs. gain in the last 1,230 days
Feb 27, 2012
Total Weight
212Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 206Lbs. to 212Lbs.
6Lbs. gain in the last 1,230 days
Feb 27, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 206Lbs. to 212Lbs.
6Lbs. gain in the last 1,230 days
Feb 27, 2012
 
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Griff79's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What Griff79 is up to

About Griff79

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Latest Forum Posts

Thu May 20 23:12:31 PDT 2010
  • Forum:
  • Nutrition
  • Replies:
  • 1
  • Views:
  • 286
Thu May 20 23:11:33 PDT 2010
  • Forum:
  • Losing Fat
  • Replies:
  • 1
  • Views:
  • 548
View all 484 posts

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Visitor Comments

Leave a Comment
BB1969
BB1969 Good luck to you and your family. Merry Christmas too. Dec 19, 2008 7:12pm
Fifty+
Fifty+ I love the scenery in the pics you posted. Denver looks beautiful and the pics with the dogs really hits home. I have two. Unfortunately we live in the suberbia of So. Cal. Wanted to wish you well on your fitness goals. You have a great foundation on which to bodybuild. phil Oct 26, 2008 9:19pm
Fifty+
Fifty+ I love the scenery in the pics you posted. Denver looks beautiful and the pics with the dogs really hits home. I have two. Unfortunately we live in the suberbia of So. Cal. Wanted to wish you well on your fitness goals. You have a great foundation on which to bodybuild..:) phil Oct 26, 2008 9:18pm
_VL
_VL Just stopping by hoping that you're hanging in there re:anything that may be going on at this point. Lots of prayer/thoughts from all! Oct 16, 2008 10:09pm

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