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Grey Viking

"Rugby is a total mind and body workout, with speed, endurance demands, and strength challenges."

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AIM gindogs
MSN bsiltanen@msn.com
Yahoo IM bjorn0069
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GreyViking's Progress Pictures

4 Progress Pictures

Before After
Apr 17, 2008 Oct 17, 2009
Cross-Training Modified "Dead-Lift"
Out of Shape
Taken while lifting our jumper for a line-out during our Rugby match this past weekend. 40 degrees out with mud over the ankles.

All Progress Pictures
Cross-Training
Apr 17, 2008
Out of Shape

Fall Championships
Nov 20, 2008
Post Season and in shape

PA Renfare
Aug 16, 2009
Had a great weekend with daughters at Renfare. 240 lbs and feeling great!!

Modified "Dead-Lift"
Oct 17, 2009
Taken while lifting our jumper for a line-out during our Rugby match this past weekend. 40 degrees out with mud over the ankles.


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