Started: Jan 16, 2009

Reason: pre-workout

Started: Aug 12, 2009

Reason: Creatine (monohydrate) boosts strength, muscle gain and athletic performance. Creatine is a non-essential amino acid naturally present in meats such as beef and fish. Creatine is also made by the body in the liver, pancreas and kidneys. Creatine is primarily concentrated in muscle tissues and is significant due to its ability to regenerate ATP. ATP is the molecule that fuels the body.

Started: Aug 12, 2009

Reason: 

Started: Aug 28, 2009

Reason: intra and post work

Started: Sep 15, 2009

Reason: L-Glutamine, typically referred to a just glutamine, is supplemented to quickly replenish the glutamine depleted from our muscle tissues after vigorous workouts. Glutamine supplementation helps speed muscle recovery. Glutamine is a non-essential amino acid. Amino acids make up lean muscle tissue and glutamine is the most abundant amino acid found within our lean muscle tissue. Glutamine also plays a vital role in protein synthesis, the immune system and natural HGH secretion.

Perque Perque Repair Guard

Started: Oct 17, 2009

Reason: Natural COX-2 Regulator and Anti-inflamatory. Trophorestorative repair of body structure (collagen) and flexibility (elastin). ORAC free-radical trapping.

Perque Choline Citrate

Started: Oct 25, 2009

Reason: Magnesium Uptake Block. Facilitates magnesium uptake thereby increasing energy level, improving the transport and metabolism of fats, enhancing gall bladder health, and supporting weight loss

Perque Magnesium Plus Guard

Started: Oct 25, 2009

Reason: Combines four highly bioavailable forms of magnesium, creating a synergy to increase absorption. Delivers magnesium in fully soluble, fully ionized alkaline salts. Offers three transport cofactors to deliver magnesium to the cells followed by an energy boost.