Last Visit: Nov 25, 2009 6:45am Last Forum Post:Never Last Photo Upload: Oct 20, 2009 10:14am Last Profile Update: Nov 17, 2009 7:48am Last Blog Post: Sep 28, 2009 12:19pm
Michelle is a testament to all the good things about Body Building. it is not just the muscles...it is a life altering change and commitment that she has made and promotes. Michelle is the most positive role model for women and men alike that I know. All my best to her!!
I only have time for three workouts/week & Rugby 3 days/week.
Day One
Chest / Shoulders / Triceps Workout
Warm-up (Stretching) 5 min.
Life Fitness Chest Press 3 X 12
Dumbbell Press 1 X 12, 1 X 10, 1 X 8
Dumbell Press Incline 3 X 12
Bench Press Incline 3 X 12
Pec Deck 1 X 12, 1 X 10, 1...
I feel like I took 5 steps backward yesterday, lol.. but it was all so yummy, especially the chocolate cake. I am so glad I don't keep that stuff around all the time.
Hey thank you!!! :) We already had our thanksgiving in Canada...see now I don't have ot worry about getting too fat before Christmas...nicely spaced out!! LOL!
I know, the life...I get certified in kickboxing next month!! Kids made an awesome thanksgiving meal for the teachers and we are finished cleaning up after all that!!! 5 days, oh the fun I can have in 5 days. You have a fantastic thanksgiving weekend. xoxo
Thanks Bryan! Training is killah! :) Well you need to up that motivation mister! Especially during the holidays. I take it you're down b/c Rugby is over? Have a wonderful Thanksgiving!!!
Hey Bryan and thank you! Things are going well and although I do stray slightly, I never go crazy on the holidays so I should be ok. Plus, I just started a new workout program and I'm HOPING that makes a BIG difference! We shall see, I guess. Happy Thanksgiving to you and to your family :)
You make me laugh Bryan and always cheer me up! Training is going fine...and I love the holidays! Not the chaos but everything else! Have a wonderful one!
yeah I know the feeling - I hate that thing!!!! give me a bike or the elliptical any day! Well at least you have a goal to work towards - you next Rugby season!!!
Have a wonderful Turkey day with your family and Friends. I am actually working with my two friends and not bothering looking for another job..whats the point....I will make more money working for myself.
Hey Bryan...training is ok. I mean..I'm still training but just hit a plateau I think. Maybe I should take up rugby?? lol!! Holidays will pretty much be here which is fine with me.If you're working on you're diet then I'll work on mine! Have a great week..:)
Good luck with your gym work! Training is going great, I am learning to go really heavy, just 6-8 reps trying to build some muscle....fingers crossed!! Let me know how your muscle gaining goes!
