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Muddy Rugby @ 40 degrees PA Renfare
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Membership Info
Member Since: Nov 25, 2005
BodyBlog Started: Mar 16, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 57
  • Overall: 1,874
Forum Posts: 74
BodyBlog Entries: 34
Comments to Others: 1188
Forum Rep (?) :

Activity
Last Visit: Dec 31, 2009 9:27am
Last Forum Post: Never
Last Photo Upload: Oct 20, 2009 10:14am
Last Profile Update: Dec 21, 2009 9:22am
Last Blog Post: Sep 28, 2009 12:19pm

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 40
Stalking (?) : 1
Inspiring (?) : 1

Grey Viking

Overall Goal:  Rugby is a total mind and body workout, with speed, endurance demands, and strength challenges.

Fit Status:  "If you don't know where you are going, you'll end up someplace else." -Yogi Berra

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Bryan
Sex:
Male
Age:
46
Location:
Virginia, United States
Occupation:
IT Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 1978
How I Started:
High School Football coach introduced my teammates and I to the gym (more of a dungeon actually...LOL!!)
Why I Love It:
Improved performance, endurance, and self improvement satisfaction.
How I Stay Motivated:
the alarm clock
BB Accomplishments:
UP Michigan 3rd Place in Heavy Weight Division, 1988
Forum Signature:
Cheers, Guinness-Powered

What Grey Viking Is Up To:
Dec 2, 2009
Grey Viking updated Fit Status ""If you don't know where you are going, you'll end up someplace else." -Yogi Berra"
Oct 29, 2009
Grey Viking updated Fit Status "Last Rugby match of the season Saturday... calling for rain and cold again...LOL!! bitter sweet!! "
Grey Viking updated Fit Status "Last Rugby match of the season Saturday... calling for rain adn cold again...LOL!! bitter sweet!!"
See Last 99 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 17, 2008 Oct 17, 2009
Cross-Training Modified "Dead-Lift"
Out of Shape
Taken while lifting our jumper for a line-out during our Rugby match this past weekend. 40 degrees out with mud over the ankles.
Last Updated: Oct 20, 2009 11:13am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 20, 2009 10:51am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 18, 2009 10:12am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Rugby is a total mind and body workout, with speed, endurance demands, and strength challenges.
Goal (Long):
To tune my body for maximum strength and endurance, while maintaining speed and agility.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
20%
Upcoming Contest:
Potomac Rugby Union Championship
Last Updated: Sep 2, 2009 10:15am

Members That Inspire Grey Viking:
BuffMother [ BodySpace ]
Michelle is a testament to all the good things about Body Building. it is not just the muscles...it is a life altering change and commitment that she has made and promotes. Michelle is the most positive role model for women and men alike that I know. All my best to her!!
View all 1 members who inspire Grey Viking »

BodyAnswers
Grey Viking has answered 42 of 67 total questions.
View all 42 of Grey Viking's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
Calm, energetic, and able to handle stress better
- Updated Jan 15, 2009 10:04am

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
lead by example. kids work out also
- Updated Jan 15, 2009 10:04am

How has bodybuilding and fitness helped you in your career?
lean and mean.
- Updated Jan 15, 2009 10:04am

View all 42 of Grey Viking's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 2, 2009 10:15am

Videos of Grey Viking
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2009 10:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2009 10:15am

Latest BodyBlog Entry (34 Posts Total)
Category: Training on Sep 28, 2009 12:19pm

Rugby practice Tuesday night!!

Monday morning workout: Chest 16,200 lbs, Triceps 6,840 lbs, Delts 5,760 lbs

28,800 lbs total


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Jan 16, 2009
Reason: pre-workout
Optimum Micronized Creatine Powder, 2000 Grams
Started: Aug 12, 2009
Reason: Creatine (monohydrate) boosts strength, muscle gain and athletic performance. Creatine is...
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Aug 12, 2009
Reason: 
Perque Perque Repair Guard  read more »
Perque Choline Citrate  read more »
Perque Magnesium Plus Guard  read more »
Last Updated: Oct 27, 2009 8:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 74 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 7, 2009 11:45am
Recent Threads:


Workout Program:
I only have time for three workouts/week & Rugby 3 days/week.

Day One
Chest / Shoulders / Triceps Workout
Warm-up (Stretching) 5 min.
Life Fitness Chest Press 3 X 12
Dumbbell Press 1 X 12, 1 X 10, 1 X 8
Dumbell Press Incline 3 X 12
Bench Press Incline 3 X 12
Pec Deck 1 X 12, 1 X 10, 1...

Favorites
Workout Music:
  • Techno
  • Heavy Metal

Friends (41)









Last Updated: Dec 21, 2009 9:22am

Visitor Comments (604)
[ Leave Grey Viking a Comment ]
Lots of work ahead!!! Luvsfitness [ View Profile ]
Yesterday, 10:10pm
Thank you....the best to u as well....
isisaur [ View Profile ]
Yesterday, 5:41pm
Happy New Year to you!
Golds classic womens overall 1st place 2009 mntlydfcnt [ View Profile ]
Yesterday, 7:07am
Bryan, may 2010 be your best year yet and your rugby team kicks some major butt!! Happy 2010. Be safe and stay warm. xoxo Terri
cwpullups [ View Profile ]
Dec 31, 2009 7:47pm
Bryan, Happy New Year:)
Merry Christmas lsfigure [ View Profile ]
Dec 31, 2009 5:10pm
Happy and Healthy New Year to you too Brian. Hope 2010 brings lots of good things your way :-)
puttin on size.........maybe MsFitFern [ View Profile ]
Dec 31, 2009 2:38pm
Happy New Year!!! still playing?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Dec 31, 2009 1:57pm
Hey! All the best to you, too!
Getinshapemom [ View Profile ]
Dec 31, 2009 1:27pm
Thank you Grey! You to!
thgirlnxtdr [ View Profile ]
Dec 31, 2009 1:05pm
Hello Bryan and Happy New Year to you, too! I hope it's a festive, prosperous and healthy one for you and yours :)
bella38 [ View Profile ]
Dec 31, 2009 11:15am
Thanks Bryan!!! Have a great night and cheers to a happy, healthy 2010!!
momof8 [ View Profile ]
Dec 31, 2009 11:07am
Happy and prosperous New Year to you too Bryan! Can't wait for rugby season to begin!!! :)
chain kathyfit [ View Profile ]
Dec 31, 2009 10:56am
Thank you! Happy New Year to you, too!
Pool shot lheim1467 [ View Profile ]
Dec 31, 2009 9:53am
Happy New Year to you as well!!! Yes more snow and ice is right but hey its all good...I plan on enjoying some snow skiing this winter :)
helenawf [ View Profile ]
Dec 31, 2009 9:35am
Happy New Year's Bryan!!
Whey2Much4U [ View Profile ]
Dec 31, 2009 9:34am
Thanks so much Bryan for the awesome pic comments and ratings... ;) Happy 2010!
Jen_absgirl [ View Profile ]
Dec 31, 2009 9:21am
Thank you so much Bryan, and I wish the same for you. Happy New Year!
Whey2Much4U [ View Profile ]
Dec 31, 2009 9:02am
Thanks Bryan....Hope U have a wonderful New Year's Urself! ;)
Malibu Beach Frolic, :) smorgan1227 [ View Profile ]
Dec 29, 2009 12:31pm
The holidays were a blast for me! I ate a bit too much as well. Hitting the gym at least 3 days a week. Hoping to fit it in more now that the holidays have passed.
Golds classic womens overall 1st place 2009 mntlydfcnt [ View Profile ]
Dec 26, 2009 8:50am
Bryan, we got so much sleet and snow Christmas eve. It was ok, but I had to get up the next morning and drive to Springfield (2.5 hours on good roads) to pick up my son and bring him home for the weekend. I got on the road at 5am and home at 10am. I couldn't believe it. We had an awesome time. Be safe
Getinshapemom [ View Profile ]
Dec 24, 2009 1:52pm
Hope you have a Great X-Mas as well.
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