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Overall Goal
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Compete
Progress & Goals
BEFORE
CURRENT
Feb 3, 2013
144.5 Lbs.
LEAN BODY MASS
27.5 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Apr 3, 2013
CURRENT BODY FAT
16
%
Feb 3, 2013
PROGRESS HISTORY
Lbs.
2012-06-17,2012-08-04,2012-12-14,2013-01-31,2013-02-03,2013-02-20,2013-02-24,2013-03-01,2013-03-23,2013-04-03
170,175,180,172.4,172,174,171,170,169,172
%
2012-06-17,2012-12-14,2013-01-31,2013-02-03
17,18,17,16
Lbs.
2012-06-17,2012-08-04,2012-12-14,2013-01-31,2013-02-03,2013-02-20,2013-02-24,2013-03-01,2013-03-23,2013-04-03
141.1,145.2,147.6,143.1,144.5,146.2,143.6,142.8,142,144.5
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Grendizer updated his weight from 170 Lbs. to 169 Lbs., a 1 Lb. loss in 22 days.
Mar 23, 2013 | LikeGrendizer updated his weight from 172 Lbs. to 174 Lbs., a 2 Lb. gain in 17 days.
Feb 20, 2013 | LikeGrendizer updated his weight from 180 Lbs. to 172.4 Lbs., a 7.6 Lb. loss in 48 days.
Jan 31, 2013 | LikeGrendizer updated his weight from 175 Lbs. to 180 Lbs., a 5 Lb. gain in 132 days.
Dec 14, 2012 | Like
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Grendizer updated his weight from 169 Lbs. to 172 Lbs., a 3 Lb. gain in 11 days.