Nov 11, 2009 4:10 am
Preping for a Martial arts course
Jun 15, 2009 10:13 pm
pressed 125 lbs dumbells for 6 incline bench
Jun 9, 2009 2:13 pm
Back and bi's, HIIT style. Very heavy!
May 31, 2009 8:46 pm
Long run complete 200 rep body wieght work
May 28, 2009 10:18 pm
9.2 miles w/ hills in 53:20
May 19, 2009 9:44 pm
100 pulls, pushes, sits and squats in under 22
May 4, 2009 10:25 pm
crappy pft (245) hoping for 40 pts higher
Apr 18, 2009 11:38 pm
Going to Kill Upper body tomorrow
Apr 14, 2009 12:39 am
10k on Saturday, hope to place in top 10.
Apr 9, 2009 8:22 pm
About to start new resistance, and cardio training and diet
