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real name
Carlos Lara
age
24
gender
Male
location
Bakersfield, CA, US
gym
occupation
phlebotomist
Overall Goal
///
Improve For A Sport
become the best i know i can be. contentment
Progress & Goals
BEFORE
Mar 13, 2012
CURRENT
Mar 18, 2012
122.4 Lbs.
LEAN BODY MASS
38.8 Lbs.
BODY FAT
CURRENT WEIGHT
161.1
Lbs.
Mar 23, 2012
CURRENT BODY FAT
24.1
%
Mar 14, 2012
PROGRESS HISTORY
Lbs.
2010-10-04,2012-03-14,2012-03-15,2012-03-22,2012-03-23
157,160,157.8,162.2,161.2
Jun 13, 2012
175 Lbs.
%
2010-10-04,2012-03-14
22,24.1
Jun 13, 2012
8 %
Lbs.
2010-10-04,2012-03-14,2012-03-15,2012-03-22,2012-03-23
122.5,121.4,119.8,123.1,122.4
Programs
My Workout Philosophy View My Full Workout Program
Grenade89 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Grenade89 has not added any program information.
My Supplement Program View My Full Supplement Program
Grenade89 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By reminding myself of how proud I want my family to be.
Visitor Comments
kg_luv
nah thank youfor the inspiration bro. my arms are tiny ... lets tear this thing up man.
Aug 2, 2011 3:06pm
kg_luv
nice bro sounds good, well good luck and keep up the good work man! I hope to start killing it here man!
Jul 31, 2011 3:51pm
kg_luv
definitely felt great man...been feeling really outta shop and lost some muscle so im stoked to be back bro. Hows the progress coming along for you?
Jul 30, 2011 1:16am
kg_luv
Ha nice bro...i have been out for 3 months but im trying to get myself back in there man...looks like you are tearing it up bro! was my first day back today!
Jul 30, 2011 1:07am
Baboon89
I uploaded them already just for you :) and i'm a lot more motivated thanks to you :)
Oct 6, 2010 10:13pm
Grenade89 feelin fly :)
Mar 29, 2012 | Like