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real name
GregIsmael
age
gender
Male
location
San Diego, CA, US
gym
24 Hour Fitness
occupation
Overall Goal
///
Gain Muscle
My main goal is a full transformation; To a fuller, healthier, muscular physique
Progress & Goals
BEFORE
Dec 23, 2010
CURRENT
Mar 13, 2011
137.9 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
May 20, 2011
CURRENT BODY FAT
11
%
May 20, 2011
PROGRESS HISTORY
Lbs.
2010-04-28,2010-05-02,2010-06-03,2010-12-21,2011-01-06,2011-01-08,2011-01-10,2011-01-11,2011-01-13,2011-01-20,2011-01-23,2011-01-27,2011-02-02,2011-02-06,2011-02-10,2011-02-17,2011-02-25,2011-03-13,2011-04-13,2011-04-22,2011-05-20
150,150,150,141,140,139,138,138.5,137,139,140,141,141.5,142.5,143,145,148.5,153.5,154,154,155
Jul 29, 2010
165 Lbs.
%
2010-04-28,2010-05-02,2010-06-03,2011-01-13,2011-02-02,2011-02-17,2011-03-13,2011-04-22,2011-05-20
19,19,19,22,19,16,12,12,11
Jul 29, 2010
14 %
Lbs.
2010-04-28,2010-05-02,2010-06-03,2010-12-21,2011-01-06,2011-01-08,2011-01-10,2011-01-11,2011-01-13,2011-01-20,2011-01-23,2011-01-27,2011-02-02,2011-02-06,2011-02-10,2011-02-17,2011-02-25,2011-03-13,2011-04-13,2011-04-22,2011-05-20
121.5,121.5,121.5,114.2,113.4,112.6,111.8,112.2,106.9,108.4,109.2,110,114.6,115.4,115.8,121.8,124.7,135.1,135.5,135.5,137.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day #1: Abdominals ( Bicep Workouts every other time )
Day #2: Lower Body Workout-Legs/Glutes/Calves
Day #3: Upper Body Workout-Chest/Shoulders/Triceps/Delts/Back
Day #4: Day Off , Cardio Only
Day #2: Lower Body Workout-Legs/Glutes/Calves
Day #3: Upper Body Workout-Chest/Shoulders/Triceps/Delts/Back
Day #4: Day Off , Cardio Only
My Nutrition Program View My Full Nutrition Program
GregIsmael has not added any program information.
My Supplement Program View My Full Supplement Program
GregIsmael has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Self Improvement
Visitor Comments
Leave a Comment
pjportillo
I came to see your 8 week progress pics to see your transformation progress, please post them.
Feb 24, 2011 4:17pm
turbolean
Hey, you're a diamond in the rough; you're going to shine in no time! Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 8:49am
srowdon
Hey GregIsmael, I saw your post about recovery on the main board, and wanted to hit you up with a couple of suggestions that I use. I use a combination of Twinlab Amino Fuel Liquid and 4Ever Fit L-Glutamine. Taking both of these throughout that day has been a life save for me. Good luck buddy.
Jan 7, 2011 5:24am
iammarcus
saw your were using body fortress supplements and wanted to say ri think a really good product for the price. Im only using the super advance whey protein right now but ive used the creatine and had liked it. good luck!
Dec 24, 2010 2:03pm