Jun 16, 2009 3:42pm

Hey Dave, thanks for the add. All the best with your career and body transformation. Its great to hear that you are a Christian. God Bless Greg

Jun 7, 2009 2:41am

Starting Comp Prep

Jan 27, 2009 4:41am

Hi Sharon, did you judge last october. I don't remember seeing you on the panel. I have moved down from Brisbane and am training at Dohertys now so I might bump into you. When are you competing next?

Jan 14, 2009 4:45am

Hey Mark, what sort of bike do you ride? I am on a Yamaha virago 1100 at the moment but want a triumph in the future.

Aug 4, 2008 9:41pm

Thanks man

Aug 4, 2008 9:40pm

Thanks man, your lookin big

May 18, 2008 7:03pm

Translation please? Looking good. Hope your training is going well

May 18, 2008 7:02pm

Not bad. I have just started to get ready for the Australia IFBB titles in October. 5 month prep. Hope your training is going well.

Apr 23, 2008 11:08pm

Wow, amazing progress. Looking Hot

Feb 15, 2008 3:33pm

How much suffering can you handle? I found that I could get down to about 6-8% body fat by eating super clean with weight training and light cardio. I didnt start to suffer until I tried to get down to 3-5%. Consistancy is the key. Do the whole weighed out 6 meals a day, lean meat rice and vegies thing. Take as many body measurements as possible tracking them from week to week then reduce your rice portions to continue fat loss.

Feb 7, 2008 3:47am

All the guys are down to earth and very encouraging. There use to be a guy that was full of himself but he came dead last at the IFBB Queensland titles 2 years ago. All contest prep he was talking it up so it was too embarrassing for him to keep training there. Funny

Feb 6, 2008 2:01am

What gym are you training at? Empire and Industry gyms are the main hardcore gyms down there. Archers was a awesome old school gym before it got burnt down. I train at Thors gym in Brisbane. Its got a awesome old school feel to it. The weights are so old they are in pounds and industrial fans are built into the walls.

Feb 5, 2008 5:02am

How's your comp prep coming along? I did the IFBB Australian last year in the heavyweights and started getting ready for the Australasian this year but busted my elbow. I rekon I will let it heal, build a bit more mass and do the Australasian next year in the super heavyweights. All the best for this comp. Greg

Feb 2, 2008 9:57pm

Hey Paul, The main thing is to not rely on supplements. They are good for extra nutrition but should never be relied on as a replacement. If its possible to get in a whole food meal, eat it rather than a protein shake. Protein shakes, multi vitamins, Creatine, Glutamine, BCAA's, are all good but avoid all the other gymic crap. Focus on supplements that will enhance nutrition rather than so called "legal anabolics". Greg

Jan 26, 2008 6:58am

Thanks Nicole I will be updating soon. I am 3 weeks into my competition preparation at the moment so I am getting back my size and shape. your looking fantastic as usual. Looking through your progress pics and saw the ab veins shot. Thats cool. That must have taken allot of pain and sacrifice to achieve.

Jan 25, 2008 5:16am

Your last comp photo's are very impressive. You look like you are improving at every comp which is great. Well done and best of luck in 2008.

Jan 20, 2008 2:44am

Good luck in 08. Wish you all the best. Its guys like you that make me want to stack on some weight. Greg

Dec 30, 2007 3:31am

Thanks man. your looking big. good luck for the new year

Dec 10, 2007 4:31am

Thanks, the next comp I am doing is the pro qualifier so I am pulling out all the stops.

Nov 18, 2007 1:13am

Thanks Melita. Do you have anything coming up? I am starting comp prep for the IFBB Australasian comp in March.