Green.T
"Losing the junk in my trunk. Working 70 hour weeks now! Struggling with training. Any tips for working in training/nutrition on a very tight schedule will be very appreciated!"
Progress Pictures
Jun 25, 2005
Aug 2, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
153.0 lb (69.5 kg) Change:
-4.0 lb (-1.8 kg)
Current:
149.0 lb (67.7 kg) Percent Change:
-2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 23, 2009
Dec 28, 2009
Jul 21, 2009
Goal Has Expired
148.5 lb (67.5 kg)
149.0 lb (67.7 kg)
140.0 lb (63.6 kg)
9.0 lb (4.1 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 10, 2009
149.0 lb (67.7 kg)
3.0 lb (1.4 kg)
2.1 %
Nov 1, 2009
146.0 lb (66.4 kg)
-6.0 lb (-2.7 kg)
-3.9 %
Oct 25, 2009
152.0 lb (69.1 kg)
3.5 lb (1.6 kg)
2.4 %
Oct 20, 2009
148.5 lb (67.5 kg)
-2.5 lb (-1.1 kg)
-1.7 %
Oct 12, 2009
151.0 lb (68.6 kg)
2.5 lb (1.1 kg)
1.7 %
Aug 25, 2009
148.5 lb (67.5 kg)
1.5 lb (0.7 kg)
1.0 %
Aug 12, 2009
147.0 lb (66.8 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Aug 9, 2009
149.0 lb (67.7 kg)
2.0 lb (0.9 kg)
1.4 %
Aug 2, 2009
147.0 lb (66.8 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Jul 28, 2009
149.0 lb (67.7 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 26, 2009
149.0 lb (67.7 kg)
1.0 lb (0.5 kg)
0.7 %
Jul 19, 2009
148.0 lb (67.3 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jul 13, 2009
149.0 lb (67.7 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Jul 6, 2009
151.0 lb (68.6 kg)
4.5 lb (2.0 kg)
3.1 %
Jun 28, 2009
146.5 lb (66.6 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Jun 23, 2009
148.5 lb (67.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 21, 2009
148.5 lb (67.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 16, 2009
148.5 lb (67.5 kg)
-1.5 lb (-0.7 kg)
-1.0 %
Jun 15, 2009
150.0 lb (68.2 kg)
1.0 lb (0.5 kg)
0.7 %
Jun 7, 2009
149.0 lb (67.7 kg)
-1.5 lb (-0.7 kg)
-1.0 %
Jun 2, 2009
150.5 lb (68.4 kg)
-1.0 lb (-0.5 kg)
-0.7 %
May 31, 2009
151.5 lb (68.9 kg)
2.5 lb (1.1 kg)
1.7 %
Apr 26, 2009
149.0 lb (67.7 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Apr 16, 2009
150.0 lb (68.2 kg)
3.5 lb (1.6 kg)
2.4 %
Apr 9, 2009
146.5 lb (66.6 kg)
-3.0 lb (-1.4 kg)
-2.0 %
Apr 8, 2009
149.5 lb (68.0 kg)
-1.5 lb (-0.7 kg)
-1.0 %
Apr 6, 2009
151.0 lb (68.6 kg)
1.5 lb (0.7 kg)
1.0 %
Mar 26, 2009
149.5 lb (68.0 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 24, 2009
149.5 lb (68.0 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Mar 22, 2009
150.0 lb (68.2 kg)
1.5 lb (0.7 kg)
1.0 %
Mar 11, 2009
148.5 lb (67.5 kg)
-3.5 lb (-1.6 kg)
-2.3 %
Feb 18, 2009
152.0 lb (69.1 kg)
3.0 lb (1.4 kg)
2.0 %
Feb 8, 2009
149.0 lb (67.7 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Feb 6, 2009
151.0 lb (68.6 kg)
-4.0 lb (-1.8 kg)
-2.6 %
Feb 2, 2009
155.0 lb (70.5 kg)
4.0 lb (1.8 kg)
2.6 %
Jan 28, 2009
151.0 lb (68.6 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 27, 2009
151.0 lb (68.6 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Jan 26, 2009
153.0 lb (69.5 kg)
1.0 lb (0.5 kg)
0.7 %
Jan 22, 2009
152.0 lb (69.1 kg)
0.5 lb (0.2 kg)
0.3 %
Jan 20, 2009
151.5 lb (68.9 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Jan 19, 2009
152.0 lb (69.1 kg)
1.0 lb (0.5 kg)
0.7 %
Jan 12, 2009
151.0 lb (68.6 kg)
-3.0 lb (-1.4 kg)
-1.9 %
Jan 11, 2009
154.0 lb (70.0 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Jan 10, 2009
156.0 lb (70.9 kg)
1.0 lb (0.5 kg)
0.6 %
Jan 8, 2009
155.0 lb (70.5 kg)
2.0 lb (0.9 kg)
1.3 %
Dec 3, 2008
153.0 lb (69.5 kg)
Show Full History (46 Entries)
Click The Chart For Larger Version
Current Progress
Start:
32.0 % Change:
-15.4 %
Current:
16.6 % Percent Change:
-48.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 23, 2009
Dec 28, 2009
Jul 21, 2009
Goal Has Expired
19.0 %
16.6 %
18.0 %
Goal Achieved!
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Aug 2, 2009
16.6 %
-0.4 %
-2.4 %
Jul 28, 2009
17.0 %
0.0 %
0.0 %
Jul 26, 2009
17.0 %
0.0 %
0.0 %
Jul 19, 2009
17.0 %
-0.5 %
-2.8 %
Jul 13, 2009
17.5 %
-0.5 %
-2.8 %
Jun 28, 2009
18.0 %
-1.0 %
-5.3 %
Jun 23, 2009
19.0 %
-0.0 %
-0.2 %
Jun 21, 2009
19.1 %
-0.5 %
-2.3 %
Jun 7, 2009
19.5 %
-0.7 %
-3.5 %
May 31, 2009
20.2 %
2.2 %
12.2 %
May 6, 2009
18.0 %
-4.0 %
-18.2 %
Apr 9, 2009
22.0 %
-4.0 %
-15.4 %
Jan 28, 2009
26.0 %
-2.0 %
-7.1 %
Jan 10, 2009
28.0 %
3.6 %
14.8 %
Aug 21, 2008
24.4 %
-1.9 %
-7.2 %
Aug 8, 2008
26.3 %
0.6 %
2.3 %
Jul 23, 2008
25.7 %
0.0 %
0.0 %
Jul 22, 2008
25.7 %
-3.3 %
-11.4 %
Jun 25, 2008
29.0 %
0.0 %
0.0 %
May 7, 2008
29.0 %
-2.0 %
-6.5 %
Apr 2, 2008
31.0 %
-1.0 %
-3.1 %
Mar 5, 2008
32.0 %
Show Full History (22 Entries)
Click The Chart For Larger Version
Current Progress
Start:
37.0" (94.0 cm) Change:
-1.0" (-2.5 cm)
Current:
36.0" (91.4 cm) Percent Change:
-2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Aug 2, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Jul 26, 2009
36.0" (91.4 cm)
0.5" (1.3 cm)
1.4 %
Jul 19, 2009
35.5" (90.2 cm)
0.0" (0.0 cm)
0.0 %
Jun 28, 2009
35.5" (90.2 cm)
-0.5" (-1.3 cm)
-1.4 %
Jun 7, 2009
36.0" (91.4 cm)
-1.0" (-2.5 cm)
-2.7 %
May 31, 2009
37.0" (94.0 cm)
1.0" (2.5 cm)
2.8 %
Apr 26, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Feb 8, 2009
36.0" (91.4 cm)
1.0" (2.5 cm)
2.9 %
Jan 28, 2009
35.0" (88.9 cm)
-2.0" (-5.1 cm)
-5.4 %
Jan 10, 2009
37.0" (94.0 cm)
1.0" (2.5 cm)
2.8 %
Aug 21, 2008
36.0" (91.4 cm)
1.0" (2.5 cm)
2.9 %
Aug 4, 2008
35.0" (88.9 cm)
-2.0" (-5.1 cm)
-5.4 %
Jul 22, 2008
37.0" (94.0 cm)
0.0" (0.0 cm)
0.0 %
Jun 25, 2008
37.0" (94.0 cm)
1.0" (2.5 cm)
2.8 %
May 7, 2008
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Apr 2, 2008
36.0" (91.4 cm)
-1.0" (-2.5 cm)
-2.7 %
Mar 5, 2008
37.0" (94.0 cm)
Show Full History (17 Entries)
Click The Chart For Larger Version
Current Progress
Start:
11.0" (27.9 cm) Change:
1.0" (2.5 cm)
Current:
12.0" (30.5 cm) Percent Change:
9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Aug 2, 2009
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Jul 26, 2009
12.0" (30.5 cm)
1.0" (2.5 cm)
9.1 %
Jul 19, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Jul 13, 2009
11.0" (27.9 cm)
-0.5" (-1.3 cm)
-4.3 %
Jun 28, 2009
11.5" (29.2 cm)
0.0" (0.0 cm)
0.0 %
Jun 21, 2009
11.5" (29.2 cm)
0.5" (1.3 cm)
4.5 %
Jun 7, 2009
11.0" (27.9 cm)
-0.3" (-0.6 cm)
-2.2 %
May 31, 2009
11.3" (28.6 cm)
-1.3" (-3.2 cm)
-10.0 %
Apr 26, 2009
12.5" (31.8 cm)
0.5" (1.3 cm)
4.2 %
Mar 26, 2009
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Feb 8, 2009
12.0" (30.5 cm)
0.5" (1.3 cm)
4.3 %
Jan 28, 2009
11.5" (29.2 cm)
-0.5" (-1.3 cm)
-4.2 %
Jan 10, 2009
12.0" (30.5 cm)
0.5" (1.3 cm)
4.3 %
Sep 16, 2008
11.5" (29.2 cm)
0.5" (1.3 cm)
4.5 %
Aug 21, 2008
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 4, 2008
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Jul 22, 2008
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Jun 25, 2008
11.0" (27.9 cm)
-0.5" (-1.3 cm)
-4.3 %
May 7, 2008
11.5" (29.2 cm)
0.5" (1.3 cm)
4.5 %
Apr 2, 2008
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Mar 5, 2008
11.0" (27.9 cm)
Show Full History (21 Entries)
Click The Chart For Larger Version
Current Progress
Start:
39.5" (100.3 cm) Change:
-2.5" (-6.4 cm)
Current:
37.0" (94.0 cm) Percent Change:
-6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 23, 2008
Dec 28, 2009
Sep 22, 2008
Goal Has Expired
38.0" (96.5 cm)
37.0" (94.0 cm)
36.0" (91.4 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Hips
Change
% Change
Aug 2, 2009
37.0" (94.0 cm)
-1.0" (-2.5 cm)
-2.6 %
Jul 28, 2009
38.0" (96.5 cm)
0.0" (0.0 cm)
0.0 %
Jul 26, 2009
38.0" (96.5 cm)
0.0" (0.0 cm)
0.0 %
Jul 19, 2009
38.0" (96.5 cm)
-1.0" (-2.5 cm)
-2.6 %
Jul 13, 2009
39.0" (99.1 cm)
1.0" (2.5 cm)
2.6 %
Jun 28, 2009
38.0" (96.5 cm)
0.0" (0.0 cm)
0.0 %
Jun 21, 2009
38.0" (96.5 cm)
0.0" (0.0 cm)
0.0 %
Jun 7, 2009
38.0" (96.5 cm)
-1.0" (-2.5 cm)
-2.6 %
May 31, 2009
39.0" (99.1 cm)
1.0" (2.5 cm)
2.6 %
Apr 26, 2009
38.0" (96.5 cm)
-0.5" (-1.3 cm)
-1.3 %
Mar 26, 2009
38.5" (97.8 cm)
0.5" (1.3 cm)
1.3 %
Feb 8, 2009
38.0" (96.5 cm)
-1.0" (-2.5 cm)
-2.6 %
Jan 28, 2009
39.0" (99.1 cm)
-2.5" (-6.4 cm)
-6.0 %
Jan 10, 2009
41.5" (105.4 cm)
3.5" (8.9 cm)
9.2 %
Sep 16, 2008
38.0" (96.5 cm)
1.0" (2.5 cm)
2.7 %
Aug 21, 2008
37.0" (94.0 cm)
-0.5" (-1.3 cm)
-1.3 %
Aug 4, 2008
37.5" (95.3 cm)
-0.5" (-1.3 cm)
-1.3 %
Jul 23, 2008
38.0" (96.5 cm)
0.0" (0.0 cm)
0.0 %
Jul 22, 2008
38.0" (96.5 cm)
0.0" (0.0 cm)
0.0 %
Jun 25, 2008
38.0" (96.5 cm)
0.0" (0.0 cm)
0.0 %
May 7, 2008
38.0" (96.5 cm)
-1.0" (-2.5 cm)
-2.6 %
Apr 2, 2008
39.0" (99.1 cm)
-0.5" (-1.3 cm)
-1.3 %
Mar 5, 2008
39.5" (100.3 cm)
Show Full History (23 Entries)
Click The Chart For Larger Version
Current Progress
Start:
32.5" (82.6 cm) Change:
-1.5" (-3.8 cm)
Current:
31.0" (78.7 cm) Percent Change:
-4.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 23, 2008
Dec 28, 2009
Sep 22, 2008
Goal Has Expired
30.0" (76.2 cm)
31.0" (78.7 cm)
28.0" (71.1 cm)
3.0" (7.6 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Aug 2, 2009
31.0" (78.7 cm)
0.0" (0.0 cm)
0.0 %
Jul 26, 2009
31.0" (78.7 cm)
1.0" (2.5 cm)
3.3 %
Jul 19, 2009
30.0" (76.2 cm)
-1.5" (-3.8 cm)
-4.8 %
Jun 28, 2009
31.5" (80.0 cm)
-0.5" (-1.3 cm)
-1.6 %
Jun 21, 2009
32.0" (81.3 cm)
1.0" (2.5 cm)
3.2 %
Jun 7, 2009
31.0" (78.7 cm)
-2.0" (-5.1 cm)
-6.1 %
May 31, 2009
33.0" (83.8 cm)
1.0" (2.5 cm)
3.1 %
Mar 26, 2009
32.0" (81.3 cm)
0.0" (0.0 cm)
0.0 %
Feb 8, 2009
32.0" (81.3 cm)
0.0" (0.0 cm)
0.0 %
Jan 28, 2009
32.0" (81.3 cm)
-3.5" (-8.9 cm)
-9.9 %
Jan 10, 2009
35.5" (90.2 cm)
6.5" (16.5 cm)
22.4 %
Sep 16, 2008
29.0" (73.7 cm)
0.5" (1.3 cm)
1.8 %
Aug 21, 2008
28.5" (72.4 cm)
-1.0" (-2.5 cm)
-3.4 %
Aug 4, 2008
29.5" (74.9 cm)
-0.5" (-1.3 cm)
-1.7 %
Jul 23, 2008
30.0" (76.2 cm)
0.0" (0.0 cm)
0.0 %
Jul 22, 2008
30.0" (76.2 cm)
-0.5" (-1.3 cm)
-1.6 %
Jun 25, 2008
30.5" (77.5 cm)
-0.5" (-1.3 cm)
-1.6 %
May 7, 2008
31.0" (78.7 cm)
-1.0" (-2.5 cm)
-3.1 %
Apr 2, 2008
32.0" (81.3 cm)
-0.5" (-1.3 cm)
-1.5 %
Mar 5, 2008
32.5" (82.6 cm)
Show Full History (20 Entries)
Click The Chart For Larger Version
Current Progress
Start:
24.0" (61.0 cm) Change:
-3.0" (-7.6 cm)
Current:
21.0" (53.3 cm) Percent Change:
-12.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 23, 2008
Dec 28, 2009
Sep 22, 2008
Goal Has Expired
21.0" (53.3 cm)
21.0" (53.3 cm)
19.0" (48.3 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Aug 2, 2009
21.0" (53.3 cm)
-1.0" (-2.5 cm)
-4.5 %
Jul 26, 2009
22.0" (55.9 cm)
0.0" (0.0 cm)
0.0 %
Jul 19, 2009
22.0" (55.9 cm)
0.5" (1.3 cm)
2.3 %
Jul 13, 2009
21.5" (54.6 cm)
0.3" (0.6 cm)
1.2 %
Jun 28, 2009
21.3" (54.0 cm)
-1.3" (-3.2 cm)
-5.6 %
Jun 21, 2009
22.5" (57.2 cm)
0.0" (0.0 cm)
0.0 %
Jun 7, 2009
22.5" (57.2 cm)
-0.5" (-1.3 cm)
-2.2 %
May 31, 2009
23.0" (58.4 cm)
1.0" (2.5 cm)
4.5 %
Apr 26, 2009
22.0" (55.9 cm)
0.0" (0.0 cm)
0.0 %
Mar 26, 2009
22.0" (55.9 cm)
-1.0" (-2.5 cm)
-4.3 %
Feb 8, 2009
23.0" (58.4 cm)
-1.0" (-2.5 cm)
-4.2 %
Jan 28, 2009
24.0" (61.0 cm)
0.0" (0.0 cm)
0.0 %
Jan 10, 2009
24.0" (61.0 cm)
2.0" (5.1 cm)
9.1 %
Sep 16, 2008
22.0" (55.9 cm)
1.0" (2.5 cm)
4.8 %
Aug 21, 2008
21.0" (53.3 cm)
0.0" (0.0 cm)
0.0 %
Aug 4, 2008
21.0" (53.3 cm)
0.0" (0.0 cm)
0.0 %
Jul 23, 2008
21.0" (53.3 cm)
0.0" (0.0 cm)
0.0 %
Jul 22, 2008
21.0" (53.3 cm)
-2.0" (-5.1 cm)
-8.7 %
Jun 25, 2008
23.0" (58.4 cm)
0.0" (0.0 cm)
0.0 %
May 7, 2008
23.0" (58.4 cm)
-1.0" (-2.5 cm)
-4.2 %
Apr 2, 2008
24.0" (61.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 5, 2008
24.0" (61.0 cm)
Show Full History (22 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
-0.5" (-1.3 cm)
Current:
13.5" (34.3 cm) Percent Change:
-3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Aug 2, 2009
13.5" (34.3 cm)
-0.5" (-1.3 cm)
-3.6 %
Jul 26, 2009
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Jul 19, 2009
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Jul 13, 2009
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Jun 28, 2009
14.0" (35.6 cm)
-0.3" (-0.6 cm)
-1.8 %
Jun 21, 2009
14.3" (36.2 cm)
0.3" (0.6 cm)
1.8 %
Jun 7, 2009
14.0" (35.6 cm)
-0.3" (-0.6 cm)
-1.8 %
May 31, 2009
14.3" (36.2 cm)
-0.3" (-0.6 cm)
-1.7 %
Apr 26, 2009
14.5" (36.8 cm)
0.0" (0.0 cm)
0.0 %
Mar 26, 2009
14.5" (36.8 cm)
0.3" (0.6 cm)
1.8 %
Feb 8, 2009
14.3" (36.2 cm)
0.3" (0.6 cm)
1.8 %
Jan 28, 2009
14.0" (35.6 cm)
-1.0" (-2.5 cm)
-6.7 %
Jan 10, 2009
15.0" (38.1 cm)
0.5" (1.3 cm)
3.4 %
Sep 16, 2008
14.5" (36.8 cm)
-0.5" (-1.3 cm)
-3.3 %
Aug 21, 2008
15.0" (38.1 cm)
0.5" (1.3 cm)
3.4 %
Aug 4, 2008
14.5" (36.8 cm)
-0.3" (-0.6 cm)
-1.7 %
Jul 22, 2008
14.8" (37.5 cm)
0.8" (1.9 cm)
5.4 %
Jun 25, 2008
14.0" (35.6 cm)
-1.0" (-2.5 cm)
-6.7 %
May 7, 2008
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Apr 2, 2008
15.0" (38.1 cm)
1.0" (2.5 cm)
7.1 %
Mar 5, 2008
14.0" (35.6 cm)
Show Full History (21 Entries)
Click The Chart For Larger Version
Current Progress
Start:
9.5" (24.1 cm) Change:
0.3" (0.6 cm)
Current:
9.8" (24.8 cm) Percent Change:
2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Aug 2, 2009
9.8" (24.8 cm)
-0.3" (-0.6 cm)
-2.5 %
Jul 26, 2009
10.0" (25.4 cm)
0.0" (0.0 cm)
0.0 %
Jul 19, 2009
10.0" (25.4 cm)
0.0" (0.0 cm)
0.0 %
Jul 13, 2009
10.0" (25.4 cm)
0.0" (0.0 cm)
0.0 %
Jun 28, 2009
10.0" (25.4 cm)
0.0" (0.0 cm)
0.0 %
Jun 21, 2009
10.0" (25.4 cm)
0.5" (1.3 cm)
5.3 %
Jun 7, 2009
9.5" (24.1 cm)
-0.5" (-1.3 cm)
-5.0 %
May 31, 2009
10.0" (25.4 cm)
0.5" (1.3 cm)
5.3 %
Aug 4, 2008
9.5" (24.1 cm)
-0.5" (-1.3 cm)
-5.0 %
Jul 22, 2008
10.0" (25.4 cm)
0.5" (1.3 cm)
5.3 %
Jun 25, 2008
9.5" (24.1 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
44.0" (111.8 cm) Change:
-1.0" (-2.5 cm)
Current:
43.0" (109.2 cm) Percent Change:
-2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jul 26, 2009
43.0" (109.2 cm)
1.0" (2.5 cm)
2.4 %
Jul 19, 2009
42.0" (106.7 cm)
-1.0" (-2.5 cm)
-2.3 %
Jun 28, 2009
43.0" (109.2 cm)
1.0" (2.5 cm)
2.4 %
Jun 7, 2009
42.0" (106.7 cm)
-2.0" (-5.1 cm)
-4.5 %
May 31, 2009
44.0" (111.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
0.0" (0.0 cm)
Current:
12.0" (30.5 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jan 28, 2009
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Aug 4, 2008
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Jul 22, 2008
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Jun 25, 2008
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
May 7, 2008
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 2, 2008
12.0" (30.5 cm)
Show Full History (6 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 4, 2008
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jul 22, 2008
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jun 25, 2008
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 7, 2008
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 2, 2008
5'5.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 5, 2008
5'5.0" (1.7 m)
Show Full History (6 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
37.0 lb (16.8 kg) Change:
36.0 lb (16.4 kg)
Current:
73.0 lb (33.2 kg) Percent Change:
97.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jul 19, 2009
73.0 lb (33.2 kg)
-14.0 lb (-6.4 kg)
-16.1 %
Jun 15, 2009
87.0 lb (39.5 kg)
29.0 lb (13.2 kg)
50.0 %
Sep 16, 2008
58.0 lb (26.4 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 26, 2008
58.0 lb (26.4 kg)
8.0 lb (3.6 kg)
16.0 %
Aug 12, 2008
50.0 lb (22.7 kg)
10.0 lb (4.5 kg)
25.0 %
Jul 31, 2008
40.0 lb (18.2 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 29, 2008
40.0 lb (18.2 kg)
3.0 lb (1.4 kg)
8.1 %
Jun 25, 2008
37.0 lb (16.8 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
58.0 lb (26.4 kg) Change:
178.0 lb (80.9 kg)
Current:
236.0 lb (107.3 kg) Percent Change:
306.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 26, 2008
Dec 28, 2009
Sep 8, 2008
Goal Has Expired
101.0 lb (45.9 kg)
236.0 lb (107.3 kg)
130.0 lb (59.1 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jul 26, 2009
236.0 lb (107.3 kg)
35.0 lb (15.9 kg)
17.4 %
Jul 19, 2009
201.0 lb (91.4 kg)
71.0 lb (32.3 kg)
54.6 %
Jun 15, 2009
130.0 lb (59.1 kg)
-15.0 lb (-6.8 kg)
-10.3 %
Feb 8, 2009
145.0 lb (65.9 kg)
15.0 lb (6.8 kg)
11.5 %
Sep 16, 2008
130.0 lb (59.1 kg)
-15.0 lb (-6.8 kg)
-10.3 %
Sep 12, 2008
145.0 lb (65.9 kg)
15.0 lb (6.8 kg)
11.5 %
Sep 2, 2008
130.0 lb (59.1 kg)
29.0 lb (13.2 kg)
28.7 %
Aug 26, 2008
101.0 lb (45.9 kg)
41.0 lb (18.6 kg)
68.3 %
Aug 12, 2008
60.0 lb (27.3 kg)
2.0 lb (0.9 kg)
3.4 %
Jun 25, 2008
58.0 lb (26.4 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
44.0 lb (20.0 kg) Change:
81.0 lb (36.8 kg)
Current:
125.0 lb (56.8 kg) Percent Change:
184.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jul 26, 2009
125.0 lb (56.8 kg)
-9.0 lb (-4.1 kg)
-6.7 %
Jul 19, 2009
134.0 lb (60.9 kg)
13.0 lb (5.9 kg)
10.7 %
Jul 13, 2009
121.0 lb (55.0 kg)
-9.0 lb (-4.1 kg)
-6.9 %
Jun 21, 2009
130.0 lb (59.1 kg)
14.0 lb (6.4 kg)
12.1 %
Jun 15, 2009
116.0 lb (52.7 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 26, 2009
116.0 lb (52.7 kg)
43.0 lb (19.5 kg)
58.9 %
Feb 8, 2009
73.0 lb (33.2 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 24, 2008
73.0 lb (33.2 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 16, 2008
73.0 lb (33.2 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 12, 2008
73.0 lb (33.2 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 26, 2008
73.0 lb (33.2 kg)
23.0 lb (10.5 kg)
46.0 %
Aug 12, 2008
50.0 lb (22.7 kg)
6.0 lb (2.7 kg)
13.6 %
Jun 25, 2008
44.0 lb (20.0 kg)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.0 lb (6.8 kg) Change:
39.0 lb (17.7 kg)
Current:
54.0 lb (24.5 kg) Percent Change:
260.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jul 26, 2009
54.0 lb (24.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 19, 2009
54.0 lb (24.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 15, 2009
54.0 lb (24.5 kg)
13.0 lb (5.9 kg)
31.7 %
Nov 24, 2008
41.0 lb (18.6 kg)
-3.0 lb (-1.4 kg)
-6.8 %
Sep 16, 2008
44.0 lb (20.0 kg)
22.0 lb (10.0 kg)
100.0 %
Sep 12, 2008
22.0 lb (10.0 kg)
-7.0 lb (-3.2 kg)
-24.1 %
Aug 26, 2008
29.0 lb (13.2 kg)
-1.0 lb (-0.5 kg)
-3.3 %
Aug 12, 2008
30.0 lb (13.6 kg)
10.0 lb (4.5 kg)
50.0 %
Jul 31, 2008
20.0 lb (9.1 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 29, 2008
20.0 lb (9.1 kg)
5.0 lb (2.3 kg)
33.3 %
Jun 25, 2008
15.0 lb (6.8 kg)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
50.0 lb (22.7 kg) Change:
31.0 lb (14.1 kg)
Current:
81.0 lb (36.8 kg) Percent Change:
62.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jul 26, 2009
81.0 lb (36.8 kg)
8.0 lb (3.6 kg)
11.0 %
Jul 19, 2009
73.0 lb (33.2 kg)
-14.0 lb (-6.4 kg)
-16.1 %
Jun 15, 2009
87.0 lb (39.5 kg)
50.0 lb (22.7 kg)
135.1 %
Nov 24, 2008
37.0 lb (16.8 kg)
-36.0 lb (-16.4 kg)
-49.3 %
Sep 16, 2008
73.0 lb (33.2 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 12, 2008
73.0 lb (33.2 kg)
15.0 lb (6.8 kg)
25.9 %
Aug 26, 2008
58.0 lb (26.4 kg)
8.0 lb (3.6 kg)
16.0 %
Aug 12, 2008
50.0 lb (22.7 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
25.0 lb (11.4 kg) Change:
19.0 lb (8.6 kg)
Current:
44.0 lb (20.0 kg) Percent Change:
76.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Sep 16, 2008
44.0 lb (20.0 kg)
-14.0 lb (-6.4 kg)
-24.1 %
Aug 26, 2008
58.0 lb (26.4 kg)
18.0 lb (8.2 kg)
45.0 %
Jul 31, 2008
40.0 lb (18.2 kg)
15.0 lb (6.8 kg)
60.0 %
Jun 25, 2008
25.0 lb (11.4 kg)
