New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

a title of any kind

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

I want to lower my body fat percentage down to 9% and add muscle.

A full body transformation with that slim look & a muscular physique

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

If you used a needle to help reach your goal, you didn't really achieve it.

Improve speed and quickness.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Stressfull and busy last few months not so good for the waistline =/ Getting back on track starting today!

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

I wanna get ripped!!

I want to get my bodyfat under 25%.

"My goal is to get down to 4% body fat this year"

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

not to be mediocre. Belief in myself to be the best I can. Work hard like I mean it!!

I want to motivate YOU!!!