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Membership Info
Member Since: Jun 25, 2008
BodyBlog Started: Jul 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 26
  • Last 7 Days: 169
  • Overall: 3,417
Forum Posts: 21
BodyBlog Entries: 3
Comments to Others: 110
Forum Rep (?) :

Activity
Last Visit: Oct 9, 2008 7:54pm
Last Forum Post: Oct 7, 2008 6:02pm
Last Photo Upload: Sep 18, 2008 2:30pm
Last Profile Update: Oct 9, 2008 7:15pm
Last Blog Post: Oct 7, 2008 5:28pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 239
Stalking (?) : 0
Green.T

"Clean up diet, lift heavy, sweat off the fat. 15lbs by December."

Personal Info And Background:
Real Name: Tessa
Sex: Female
Age: 26
Location: Washington, United States
Occupation: Student- Radiography & IT support
Personal Website:
Gym: Global Fitness
Gym Location: Spokane, WA
When I Started: Jan, 2008
How I Started:
Why I Love It:
How I Stay Motivated: Workout buddies
BB Accomplishments: Losing 23lbs & several inches
Forum Signature:
Last Updated: Aug 20, 2008 10:34am

Progress Pictures
Jun 29, 2005 Sep 16, 2008
165lb
At my heaviest weight 165lbs  Still trying to shed the tire around my middle... not sure what else to do but keep doing what I'm doing & allow time to take care of it. Other suggestions?
Last Updated: Oct 1, 2008 6:51pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 8, 2008 6:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 17, 2008 1:12pm

Goals:
Main Goal: Transform My Body
Goal (Short): Clean up diet, lift heavy, sweat off the fat. 15lbs by December.
Goal (Long): To lose body fat (goal 130-135lbs), slim from a size 10 to a size 4/6, & show the definition of all the hard work. Generally to feel comfortable & confident in my own skin. To have a healthy lifestyle established, even while in school these next 2 years.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 20%
Upcoming Contest:
Last Updated: Oct 9, 2008 6:47pm

BodyAnswers
GreenTszt has answered 10 of 56 total questions.
View all 10 of GreenTszt's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Aug 26, 2008 8:40am

What time of day do you usually workout?
Afternoon
- Updated Aug 8, 2008 3:12pm

Where do you get your workout programs?
I save up all the input/advice I get & research on my own to construct the best plan for me
- Updated Aug 8, 2008 3:12pm

View all 10 of GreenTszt's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 9, 2008 6:47pm

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This Member has not entered any Videos yet.
Last Updated: Oct 9, 2008 6:47pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 9, 2008 6:47pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 7, 2008 5:28pm

So 2.5 weeks deep into my school/work schedule... & well everyday I get further & further from my goal in fitness. 

Today I'm lacking energy. My eyes are very heavy & my mind is very slow. My major issues, in regards to training, is well all of it. I start my day at 7am, classes...


Current Supplements:
NOW L-Glutamine Caps, 120 Capsules
Started: Jul 16, 2008
Reason: Need something for recovery
EAS AdvantEdge Carb Control RTD, 24 Shakes, French Vanilla
Started: Aug 25, 2008
Reason: I needed an easy afternoon snack/boost.
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Aug 27, 2008
Reason: 
Last Updated: Sep 8, 2008 10:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.19
Last Activity: Oct 9, 2008 4:17pm
Recent Threads:


Workout Program:
Mon- Bis/tris & abs
Tues- quads, calves, & abs
Wed- Chest, Back, & abs
Thur- Rest
Fri- Hams & delts
Sat- Quads, tris, & abs
Sun- Cardio

1: Almond butter toast & coffee
2: Yogurt smoothie
3: Meat & veggies
4: Protein shake
5: Apple
6: Meat...
Last Updated: Oct 8, 2008 4:54pm

Favorites
Bodyparts:
Hobbies:
  • Hiking/backpacking/camping
  • Boating
  • Reading
Magazines:
  • Women's Health
  • Yoga Journal
Healthy Foods:
  • Chicken
  • Healthy heart tortilla wraps
  • Fiberone bars
Cheat Foods:
  • Potatos
  • Steak
Workout Music:
  • Electronic/Techno
Last Updated: Aug 28, 2008 11:31am

Friends (239)
dindysport
 

fitnscoach4life
 

irenela999
Bicep
 

REDFYRDVL
getting there
 

fastdraw
Shirt I got after Arabic Language classes.
 

KLTexas
3 weeks to go!
 

erikacamp27
 

vanndamm
 

SweetNightshade
Me
 

Last Updated: Oct 9, 2008 7:15pm

Visitor Comments (179)
[ Leave Green.T a Comment ]
DemetriaF [ View Profile ]
Oct 6, 2008 3:48pm
Hey Tessa! I don't know where to post this, since I got no notification on my blog (I still can't figure out how that works, lol). But I wanted to thank you for your kind words, you simply don't know what it means to me. Take care, and I hope you have a great week. :)
sugarbritches [ View Profile ]
Oct 6, 2008 9:40am
Girl, I've gained 10 lbs....I don't even know where to start right now. I've been bingeing like crazy half the time, and eating REALLY clean the other half the time. I'm realizing that I can't get away with half as much as I did when I was younger. now I just get fatter! yuck!
sugarbritches [ View Profile ]
Oct 3, 2008 8:30pm
hey girl- looking great! If I was in the 140's I'd do a naked happy dance in my front yard!
Upload your profile picture! Chuyman [ View Profile ]
Oct 2, 2008 5:52pm
Wow, you look fantastic!
stevep78 [ View Profile ]
Oct 1, 2008 10:44pm
hang in there, you'll get business taken care of..we all have hard times..
trixter747 [ View Profile ]
Oct 1, 2008 8:02pm
Thanks for stopping by. Great progress, keep it up!
Tiff at the Snap on Tools Event 31233 [ View Profile ]
Oct 1, 2008 7:28pm
YOU CAN DO ITT!!! Just kick your own ass like I did! You look great allready!
btopgrl [ View Profile ]
Oct 1, 2008 7:26pm
lol if only there was life of no work eh! atleast your still getting there:) i will be starting school in the new year...very nervous it cutts into the gym schedule haha!
BigRed02 [ View Profile ]
Oct 1, 2008 7:05pm
love the pics great bod
Sailing - the only way to relax... HeloRugger [ View Profile ]
Oct 1, 2008 6:53pm
Green - all I can say is WOW. Well done. You have come a long way and should be proud. Keep it up and good luck.
btopgrl [ View Profile ]
Oct 1, 2008 6:09pm
aw thanks girl!how is your training going??
chest edit.I admit it MsFitness [ View Profile ]
Oct 1, 2008 6:06pm
keto is tough, you get tired, but then if you do it right, burn, burn burn the fat
chest edit.I admit it MsFitness [ View Profile ]
Oct 1, 2008 6:06pm
I think Im going to wear them grocery shopping
DemetriaF [ View Profile ]
Oct 1, 2008 12:19am
Hey, that's good to hear! The Keto diet is pretty easy to follow. I also like it because I hate to cook, and I find that I can eat more, lose tons of weight and feel energetic doing so. Let me know how it goes for you or if you have any questions about Keto. There are some great forums here on the topic as well. Take care and good luck! xoo Demetria
stevep78 [ View Profile ]
Sep 30, 2008 9:42pm
hey girl, hows everything?
DemetriaF [ View Profile ]
Sep 30, 2008 5:33pm
Hey Tessa, thanks so much! I am, but it's not easy getting 2800 down. I'm doing Keto as well, so maybe that has something to do with it. Your progress pics look great! Take care and have a wonderful week!
brad20 [ View Profile ]
Sep 29, 2008 7:50pm
Looking good so far keep it up!
SICKAS [ View Profile ]
Sep 28, 2008 4:30pm
hi there
Upload your profile picture! Chuyman [ View Profile ]
Sep 25, 2008 6:54pm
It's hard but dont stop, your doing great!
BrandiMac [ View Profile ]
Sep 25, 2008 6:46pm
good progress, keep it up
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