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Chest Flex Week 6
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Membership Info
Member Since: Jun 25, 2008
BodyBlog Started: Jul 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 72
  • Overall: 14,041
Forum Posts: 56
BodyBlog Entries: 3
Comments to Others: 253
Forum Rep (?) :

Activity
Last Visit: Dec 15, 2009 4:09pm
Last Forum Post: Jun 9, 2009 8:32pm
Last Photo Upload: Aug 2, 2009 11:21am
Last Profile Update: Dec 14, 2009 9:21pm
Last Blog Post: Jul 28, 2009 6:34pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 688
Stalking (?) : 0
Inspiring (?) : 0

Green.T

Overall Goal:  Losing the junk in my trunk. Working 70 hour weeks now! Struggling with training. Any tips for working in training/nutrition on a very tight schedule will be very appreciated!

Fit Status:  Training isn't happening on this schedule.. hoping New Year will bring new energy

Motivation Level: 4/10


Personal Info And Background:
Real Name:
Tessa
Sex:
Female
Age:
27
Location:
Washington, United States
Occupation:
Radiography & Utility billing
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Got really tired of being the big girl in the group
Why I Love It:
It's a great way to purge stress & also to feel empowered as I make progress. Bottom line: it is a nice distraction
How I Stay Motivated:
Results
BB Accomplishments:
Losing 23lbs & several inches
Forum Signature:
Last Updated: Jul 8, 2009 6:47pm

What Green.T Is Up To:
Dec 14, 2009
Green.T updated Motivation Level from 8/10 to 4/10
Green.T updated Fit Status "Training isn't happening on this schedule.. hoping New Year will bring new energy"
Dec 2, 2009
Green.T updated Motivation Level from 10/10 to 8/10
See Last 162 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 25, 2005 Aug 2, 2009
At my heaviest 165lbs
147.5lbs Back flex
Last Updated: Aug 2, 2009 11:18am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 10, 2009 7:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 26, 2009 2:52pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Losing the junk in my trunk. Working 70 hour weeks now! Struggling with training. Any tips for working in training/nutrition on a very tight schedule will be very appreciated!
Goal (Long):
To lose body fat (goal 130-135lbs), slim from a size 10 to a size 4/6, & show the definition of all the hard work. Generally to feel comfortable & confident in my own skin. To have a healthy lifestyle established, even while in an intense schedule.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Oct 12, 2009 7:52pm

Members That Inspire Green.T:
oceanblue149 [ BodySpace ]
She whooped me in the Hydroxycut Comp :) Look at how much progress she made in so short of time.
MsFitFern [ BodySpace ]
Always No Bull advice, opinions, attitude. She's rock solid & makes muscle sexy.
View all 2 members who inspire Green.T »

BodyAnswers
Green.T has answered 10 of 67 total questions.
View all 10 of Green.T's BodyAnswers »

What is your favorite tricep building exercise?
weighted Bench dips
- Updated Apr 29, 2009 7:04pm

What is your favorite calf building exercise?
seated toe raises
- Updated Apr 29, 2009 7:04pm

What is your favorite leg building exercise?
Leg press
- Updated Apr 29, 2009 7:04pm

View all 10 of Green.T's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 12, 2009 7:52pm

Videos of Green.T
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2009 7:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2009 7:52pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jul 28, 2009 6:34pm

So for the last 5 years I've gained & dropped the same 10lbs scale weight. I know now that scale weight is different than body fat... In the last few months I've been monitoring my bf% along with measurements & scale weight. I seem to lose 1-3 lbs off the scale, then with a night or 2 I...


Current Supplements:
Syntrax Nectar, 2 Lbs., Vanilla Bean Torte
Started: Apr 08, 2009
Reason: I needed a Low carb high protein shake
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Jun 20, 2009
Reason: 
SciVation Dialene 4x, 90 Sci-Tabs
Started: Jul 30, 2009
Reason: Aid in fat loss
Last Updated: Jul 30, 2009 4:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.10
Last Activity: Nov 21, 2009 1:05pm
Recent Threads:


Workout Program:
On top of a 65 hour workweek, I'm going to try to follow this morning workout routine. Wish me luck!

Monday: Upper Body
Tuesday: HIIT 20 mins, steady state 30mins
Wednesday: Lower Body, core
Thursday: HIIT 20 mins, steady state 30mins
Friday: Upper Body
Saturday: Lower body, core

Also...
Last Updated: Nov 3, 2009 9:47pm

Favorites
Bodyparts:
Hobbies:
  • Hiking/backpacking/camping
  • Boating
  • Reading
Magazines:
  • Women's Health
  • Yoga Journal
Healthy Foods:
  • Chicken
  • almonds
  • broccoli
Cheat Foods:
  • Ethnic food
  • Potatos
Workout Music:
  • Electronic/Techno
Last Updated: Jun 25, 2009 6:25pm

Friends (688)









Last Updated: Dec 14, 2009 9:21pm

Visitor Comments (465)
[ Leave Green.T a Comment ]
beach BUILT2LAST69 [ View Profile ]
Dec 15, 2009 6:16am
hey, how are you, looking good
Hangin' FazerFX [ View Profile ]
Dec 4, 2009 3:54pm
Are you getting any sleep?! Fazer
InsideNOut [ View Profile ]
Dec 2, 2009 6:53pm
Nice transformaton pics =0) keep up the hard work. Stay focused & strong.
tactical-sawyer [ View Profile ]
Nov 19, 2009 10:12pm
thanks for adding me
Double-Bi in Garage !CC L-Kewl [ View Profile ]
Nov 11, 2009 2:26pm
T - here's a pretty good article about eating at work, it may help with your tight schedule/goal. Stay consistent, you'll get it - you look great!!! clc. http://www.bodybuilding.c om/fun/desk_job_diet_tips.htm
synergicenergy [ View Profile ]
Nov 10, 2009 11:58am
Your making outstanding progress!
stevenorton [ View Profile ]
Nov 10, 2009 9:47am
Hey there!!! How is ur training going?
side bicep larryvillalba [ View Profile ]
Nov 9, 2009 2:56pm
still lookin awesome!! hows training coming along for ya??
kickin abs WaynesWorld [ View Profile ]
Nov 1, 2009 12:03pm
I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better
synergicenergy [ View Profile ]
Oct 22, 2009 12:58pm
make sure your getting your protein.
Jeffer1981 [ View Profile ]
Oct 20, 2009 7:02pm
hi how are you? wow great pics, you have made great progress, you look awesome
side bicep larryvillalba [ View Profile ]
Oct 19, 2009 2:02pm
WOW, great job girl! your lookin awesome, keep it up!!
vbeezy [ View Profile ]
Oct 14, 2009 9:32am
thnx for the add Tessa
jennyj242 [ View Profile ]
Oct 14, 2009 6:59am
Wow that's alot of work, girl i bet you are tired! I think sleep is so important, how many hours do you get?
musclePhD [ View Profile ]
Oct 13, 2009 11:04am
Wow, that's a tough one. Sometimes other things just take priority. My personal advice is make a commitment to train when you can but don't stress out, and keep the nutrition in check as much as possible. You're a dedicated person, and don't forget it.
musclePhD [ View Profile ]
Oct 8, 2009 3:47pm
Hey how are you doing??
jennyj242 [ View Profile ]
Sep 24, 2009 10:08am
Hey! How is the training going?
Chest trita [ View Profile ]
Sep 13, 2009 7:31pm
nice you
PPP1682 [ View Profile ]
Sep 11, 2009 11:11am
hii u look is great...
side bicep larryvillalba [ View Profile ]
Sep 9, 2009 5:23pm
hey u! just wanted to check in with u to make sure your kickin butt!!! lookin great as always!!
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