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Mt. Chilco Hike Shoulders- week 6
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Membership Info
Member Since: Jun 25, 2008
BodyBlog Started: Jul 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 119
  • Overall: 13,616
Forum Posts: 56
BodyBlog Entries: 3
Comments to Others: 253
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 10:14pm
Last Forum Post: Jun 9, 2009 8:32pm
Last Photo Upload: Aug 2, 2009 11:21am
Last Profile Update: Nov 3, 2009 9:47pm
Last Blog Post: Jul 28, 2009 6:34pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 680
Stalking (?) : 0
Inspiring (?) : 0

Green.T

Overall Goal:  Losing the junk in my trunk. Working 70 hour weeks now! Struggling with training. Any tips for working in training/nutrition on a very tight schedule will be very appreciated!

Fit Status:  Kicking it up a notch... or two

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Tessa
Sex:
Female
Age:
27
Location:
Washington, United States
Occupation:
Radiography & Utility billing
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Got really tired of being the big girl in the group
Why I Love It:
It's a great way to purge stress & also to feel empowered as I make progress. Bottom line: it is a nice distraction
How I Stay Motivated:
Results
BB Accomplishments:
Losing 23lbs & several inches
Forum Signature:
Last Updated: Jul 8, 2009 6:47pm

What Green.T Is Up To:
See Last 158 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 25, 2005 Aug 2, 2009
At my heaviest 165lbs
147.5lbs Back flex
Last Updated: Aug 2, 2009 11:18am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 1, 2009 10:19am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 26, 2009 2:52pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Losing the junk in my trunk. Working 70 hour weeks now! Struggling with training. Any tips for working in training/nutrition on a very tight schedule will be very appreciated!
Goal (Long):
To lose body fat (goal 130-135lbs), slim from a size 10 to a size 4/6, & show the definition of all the hard work. Generally to feel comfortable & confident in my own skin. To have a healthy lifestyle established, even while in an intense schedule.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Oct 12, 2009 7:52pm

Members That Inspire Green.T:
MsFitFern [ BodySpace ]
Always No Bull advice, opinions, attitude. She's rock solid & makes muscle sexy.
oceanblue149 [ BodySpace ]
She whooped me in the Hydroxycut Comp :) Look at how much progress she made in so short of time.
View all 2 members who inspire Green.T »

BodyAnswers
Green.T has answered 10 of 67 total questions.
View all 10 of Green.T's BodyAnswers »

What is your favorite tricep building exercise?
weighted Bench dips
- Updated Apr 29, 2009 7:04pm

What is your favorite calf building exercise?
seated toe raises
- Updated Apr 29, 2009 7:04pm

What is your favorite leg building exercise?
Leg press
- Updated Apr 29, 2009 7:04pm

View all 10 of Green.T's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 12, 2009 7:52pm

Videos of Green.T
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2009 7:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2009 7:52pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jul 28, 2009 6:34pm

So for the last 5 years I've gained & dropped the same 10lbs scale weight. I know now that scale weight is different than body fat... In the last few months I've been monitoring my bf% along with measurements & scale weight. I seem to lose 1-3 lbs off the scale, then with a night or 2 I...


Current Supplements:
Syntrax Nectar Sweets, 2 Lbs., Vanilla Bean Torte
Started: Apr 08, 2009
Reason: I needed a Low carb high protein shake
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Jun 20, 2009
Reason: 
SciVation Dialene 4x, 90 Sci-Tabs
Started: Jul 30, 2009
Reason: Aid in fat loss
Last Updated: Jul 30, 2009 4:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 4, 2009 7:29pm
Recent Threads:


Workout Program:
On top of a 65 hour workweek, I'm going to try to follow this morning workout routine. Wish me luck!

Monday: Upper Body
Tuesday: HIIT 20 mins, steady state 30mins
Wednesday: Lower Body, core
Thursday: HIIT 20 mins, steady state 30mins
Friday: Upper Body
Saturday: Lower body, core

Also...
Last Updated: Nov 3, 2009 9:47pm

Favorites
Bodyparts:
Hobbies:
  • Hiking/backpacking/camping
  • Boating
  • Reading
Magazines:
  • Women's Health
  • Yoga Journal
Healthy Foods:
  • Chicken
  • almonds
  • broccoli
Cheat Foods:
  • Ethnic food
  • Potatos
Workout Music:
  • Electronic/Techno
Last Updated: Jun 25, 2009 6:25pm

Friends (680)









Last Updated: Nov 3, 2009 7:25pm

Visitor Comments (457)
[ Leave Green.T a Comment ]
Flexing HARD WaynesWorld [ View Profile ]
Nov 1, 2009 12:03pm
I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better
synergicenergy [ View Profile ]
Oct 22, 2009 12:58pm
make sure your getting your protein.
Jeffer1981 [ View Profile ]
Oct 20, 2009 7:02pm
hi how are you? wow great pics, you have made great progress, you look awesome
larryvillalba [ View Profile ]
Oct 19, 2009 2:02pm
WOW, great job girl! your lookin awesome, keep it up!!
Bulking Phase next 6weeks vbeezy [ View Profile ]
Oct 14, 2009 9:32am
thnx for the add Tessa
jennyj242 [ View Profile ]
Oct 14, 2009 6:59am
Wow that's alot of work, girl i bet you are tired! I think sleep is so important, how many hours do you get?
musclePhD [ View Profile ]
Oct 13, 2009 11:04am
Wow, that's a tough one. Sometimes other things just take priority. My personal advice is make a commitment to train when you can but don't stress out, and keep the nutrition in check as much as possible. You're a dedicated person, and don't forget it.
musclePhD [ View Profile ]
Oct 8, 2009 3:47pm
Hey how are you doing??
jennyj242 [ View Profile ]
Sep 24, 2009 10:08am
Hey! How is the training going?
Chest trita [ View Profile ]
Sep 13, 2009 7:31pm
nice you
PPP1682 [ View Profile ]
Sep 11, 2009 11:11am
hii u look is great...
larryvillalba [ View Profile ]
Sep 9, 2009 5:23pm
hey u! just wanted to check in with u to make sure your kickin butt!!! lookin great as always!!
synergicenergy [ View Profile ]
Sep 7, 2009 1:32pm
time to get ripped? The platform is there.
Hubby and I kristyj_05 [ View Profile ]
Sep 3, 2009 1:18am
Awesome progress pics. Lookin' good. keep it up;)
stevenorton [ View Profile ]
Sep 2, 2009 5:39pm
Hey there!! How is ur training going?
larryvillalba [ View Profile ]
Sep 2, 2009 11:59am
hey girl how are you doing today?? hope all is well! stay lookin awesome!
synergicenergy [ View Profile ]
Sep 1, 2009 9:32pm
I still am making good strong gains. Getting ripped is right around the corner. Keep up the intensity!
larryvillalba [ View Profile ]
Aug 31, 2009 5:00pm
those dang finals , always come at a bad time..lol I always hit it hard..haha yeah I have been lifting heavier the past week and then i'll continue to lift heavier for the next two to complete my cycle then go back to cutting..stay lookin awesome and good luck on your finals im sure youll do fine juggling the two..
larryvillalba [ View Profile ]
Aug 31, 2009 2:46pm
hope u r starting off the week strong! how have u been?? how are the workouts coming alon??
synergicenergy [ View Profile ]
Aug 29, 2009 10:03am
You are such a sexy woman! How are the workouts going?
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