GreenEggsNSPAM 
"My goal is to weigh around 175 with a 12-15% BF."
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Jul 22, 2005
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Jul 9, 2008
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This was before I started working out. My weight was around 245 in this picture, and XXL shirts and size 40 jeans were a common thing for me.
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This was taken a few days before I started my mass gain. I'll use this as motivation when I start to cut again.
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Jul 22, 2005
This was before I started working out. My weight was around 245 in this picture, and XXL shirts and size 40 jeans were a common thing for me.
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Nov 21, 2007
This was taken after I decided to get serious about my workouts and nutrition. At 179lbs, 20% bodyfat, L shirt, and size 34 jeans. I've shown a lot of progress.
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Dec 29, 2007
This was taken when I was weighed in at 174 lbs. With so much weight loss this year, my skin is trying to keep up with this change and tighten up. Currently wearing L shirts and M pants.
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Feb 2, 2008
Weigh in at 170. January was a crazy and hectic month for me. My skin in still trying to keep up, but the fat keeps melting away.
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Jul 9, 2008
This was taken a few days before I started my mass gain. I'll use this as motivation when I start to cut again.
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