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GreenEggsNSPAM
"My goal is to weigh around 175 with a 12-15% BF."

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Progress Pictures


Oldest Newest
Jul 22, 2005 Jul 9, 2008
Pre-Mass Gain - 175

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 203.0 lb (92.3 kg) Change: -18.0 lb (-8.2 kg)
Current: 185.0 lb (84.1 kg) Percent Change: -8.9 %

  Start Current Goal Remaining  
  Nov 15, 2007 Dec 20, 2009 Dec 31, 2007 Goal Has Expired  
  181.0 lb (82.3 kg) 185.0 lb (84.1 kg) 170.0 lb (77.3 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Jul 25, 2009 185.0 lb (84.1 kg) 12.0 lb (5.5 kg) 6.9 %
Jun 4, 2008 173.0 lb (78.6 kg) 4.0 lb (1.8 kg) 2.4 %
Feb 22, 2008 169.0 lb (76.8 kg) -2.0 lb (-0.9 kg) -1.2 %
Feb 18, 2008 171.0 lb (77.7 kg) 1.0 lb (0.5 kg) 0.6 %
Feb 13, 2008 170.0 lb (77.3 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (47 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -2.0 %
Current: 15.0 % Percent Change: -11.8 %

  Start Current Goal Remaining  
  Nov 21, 2007 Dec 20, 2009 Nov 14, 2008 Goal Has Expired  
  20.0 % 15.0 % 10.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 4, 2008 15.0 % -1.3 % -8.0 %
Feb 11, 2008 16.3 % -0.3 % -1.8 %
Jan 13, 2008 16.6 % -0.6 % -3.2 %
Jan 5, 2008 17.2 % -0.3 % -1.5 %
Dec 30, 2007 17.4 % 0.0 % 0.1 %
 
Show Full History (12 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -0.5" (-1.3 cm)
Current: 41.5" (105.4 cm) Percent Change: -1.2 %

  Start Current Goal Remaining  
  Nov 15, 2007 Dec 20, 2009 Feb 4, 2008 Goal Has Expired  
  42.1" (106.9 cm) 41.5" (105.4 cm) 42.0" (106.7 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Jun 4, 2008 41.5" (105.4 cm) 1.3" (3.2 cm) 3.1 %
Feb 11, 2008 40.3" (102.2 cm) -0.3" (-0.6 cm) -0.6 %
Jan 20, 2008 40.5" (102.9 cm) -0.8" (-1.9 cm) -1.8 %
Jan 13, 2008 41.3" (104.8 cm) 0.3" (0.6 cm) 0.6 %
Jan 8, 2008 41.0" (104.1 cm) -0.5" (-1.3 cm) -1.2 %
 
Show Full History (12 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 15, 2007 Dec 20, 2009 Feb 4, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Jun 4, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 20, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 30, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -3.2" (-8.1 cm)
Current: 36.8" (93.5 cm) Percent Change: -8.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 4, 2008 36.8" (93.5 cm) 0.3" (0.8 cm) 0.8 %
Feb 11, 2008 36.5" (92.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 20, 2008 36.5" (92.7 cm) -0.4" (-1.0 cm) -1.0 %
Jan 13, 2008 36.9" (93.7 cm) -0.4" (-0.9 cm) -1.0 %
Dec 30, 2007 37.3" (94.6 cm) 0.3" (0.6 cm) 0.7 %
 
Show Full History (13 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -3.3" (-8.3 cm)
Current: 35.8" (90.8 cm) Percent Change: -8.3 %

  Start Current Goal Remaining  
  Nov 15, 2007 Dec 20, 2009 Feb 4, 2008 Goal Has Expired  
  38.3" (97.2 cm) 35.8" (90.8 cm) 34.0" (86.4 cm) 1.8" (4.4 cm)  

Date Body Stats: Waist Change % Change
Jun 4, 2008 35.8" (90.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 11, 2008 35.8" (90.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 20, 2008 35.8" (90.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2008 35.8" (90.8 cm) -0.3" (-0.6 cm) -0.7 %
Dec 30, 2007 36.0" (91.4 cm) -0.3" (-0.6 cm) -0.7 %
 
Show Full History (14 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.0" (0.0 cm)
Current: 23.0" (58.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 19, 2007 Dec 20, 2009 Feb 4, 2008 Goal Has Expired  
  23.0" (58.4 cm) 23.0" (58.4 cm) 25.0" (63.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Feb 11, 2008 23.0" (58.4 cm) -0.8" (-1.9 cm) -3.2 %
Jan 20, 2008 23.8" (60.3 cm) 0.5" (1.3 cm) 2.2 %
Jan 13, 2008 23.3" (59.1 cm) 0.5" (1.3 cm) 2.2 %
Dec 30, 2007 22.8" (57.8 cm) -0.3" (-0.6 cm) -1.1 %
Dec 22, 2007 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 4, 2008 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Jan 20, 2008 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Jan 13, 2008 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Dec 30, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 22, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.0" (2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Nov 15, 2007 Dec 20, 2009 Feb 4, 2008 Goal Has Expired  
  11.3" (28.6 cm) 11.0" (27.9 cm) 12.0" (30.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Jun 4, 2008 11.0" (27.9 cm) 0.8" (1.9 cm) 7.3 %
Jan 20, 2008 10.3" (26.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 13, 2008 10.3" (26.0 cm) -0.3" (-0.6 cm) -2.4 %
Dec 30, 2007 10.5" (26.7 cm) 0.3" (0.6 cm) 2.4 %
Dec 22, 2007 10.3" (26.0 cm) -0.3" (-0.6 cm) -2.4 %
 
Show Full History (12 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -1.0" (-2.5 cm)
Current: 48.0" (121.9 cm) Percent Change: -2.0 %

  Start Current Goal Remaining  
  Nov 15, 2007 Dec 20, 2009 Feb 4, 2008 Goal Has Expired  
  48.5" (123.2 cm) 48.0" (121.9 cm) 50.0" (127.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Jun 4, 2008 48.0" (121.9 cm) 0.3" (0.6 cm) 0.5 %
Jan 8, 2008 47.8" (121.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 28, 2007 47.8" (121.3 cm) -0.8" (-1.9 cm) -1.5 %
Nov 27, 2007 48.5" (123.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 19, 2007 48.5" (123.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 13, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Dec 30, 2007 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Dec 22, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 8, 2007 16.5" (41.9 cm) 0.2" (0.5 cm) 1.2 %
Nov 27, 2007 16.3" (41.4 cm) -0.2" (-0.5 cm) -1.2 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 12, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 6, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: 94.0 lb (42.7 kg)
Current: 233.0 lb (105.9 kg) Percent Change: 67.6 %

  Start Current Goal Remaining  
  Nov 19, 2007 Dec 20, 2009 Feb 4, 2008 Goal Has Expired  
  140.0 lb (63.6 kg) 233.0 lb (105.9 kg) 198.0 lb (90.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 25, 2009 233.0 lb (105.9 kg) 58.0 lb (26.4 kg) 33.1 %
Feb 1, 2008 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 18, 2008 175.0 lb (79.5 kg) 6.0 lb (2.7 kg) 3.6 %
Jan 4, 2008 169.0 lb (76.8 kg) 5.0 lb (2.3 kg) 3.0 %
Dec 21, 2007 164.0 lb (74.5 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 287.0 lb (130.5 kg) Change: 58.0 lb (26.4 kg)
Current: 345.0 lb (156.8 kg) Percent Change: 20.2 %

  Start Current Goal Remaining  
  Nov 19, 2007 Dec 20, 2009 Feb 4, 2008 Goal Has Expired  
  286.0 lb (130.0 kg) 345.0 lb (156.8 kg) 373.0 lb (169.5 kg) 28.0 lb (12.7 kg)  

Date Lifting Stats: Squat Change % Change
Aug 1, 2009 345.0 lb (156.8 kg) 9.0 lb (4.1 kg) 2.7 %
Mar 6, 2009 336.0 lb (152.7 kg) -38.0 lb (-17.3 kg) -10.2 %
Feb 22, 2008 374.0 lb (170.0 kg) 13.0 lb (5.9 kg) 3.6 %
Feb 14, 2008 361.0 lb (164.1 kg) 7.0 lb (3.2 kg) 2.0 %
Feb 7, 2008 354.0 lb (160.9 kg) -21.0 lb (-9.5 kg) -5.6 %
 
Show Full History (20 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 314.0 lb (142.7 kg) Change: 31.0 lb (14.1 kg)
Current: 345.0 lb (156.8 kg) Percent Change: 9.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 10, 2009 345.0 lb (156.8 kg) 22.0 lb (10.0 kg) 6.8 %
Jul 25, 2009 323.0 lb (146.8 kg) 9.0 lb (4.1 kg) 2.9 %
Mar 6, 2009 314.0 lb (142.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 16.0 lb (7.3 kg)
Current: 63.0 lb (28.6 kg) Percent Change: 34.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 8, 2008 63.0 lb (28.6 kg) 2.0 lb (0.9 kg) 3.3 %
Feb 1, 2008 61.0 lb (27.7 kg) 2.0 lb (0.9 kg) 3.4 %
Jan 25, 2008 59.0 lb (26.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 18, 2008 59.0 lb (26.8 kg) 6.0 lb (2.7 kg) 11.3 %
Jan 12, 2008 53.0 lb (24.1 kg) -2.0 lb (-0.9 kg) -3.6 %
 
Show Full History (13 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 25, 2009 174.0 lb (79.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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