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Membership Info
Member Since: Sep 6, 2007
BodyBlog Started: Nov 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 898
Forum Posts: 48
BodyBlog Entries: 7
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Sep 24, 2008 7:04pm
Last Forum Post: Jul 4, 2008 4:01pm
Last Photo Upload: Jun 4, 2008 7:15pm
Last Profile Update: Jul 10, 2008 8:56am
Last Blog Post: Jul 10, 2008 8:25am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 18
Stalking (?) : 0
GreenEggsNSPAM

"My goal is to have my body fat percentage be at 10% or under by my next birthday."

Personal Info And Background:
Real Name: David
Sex: Male
Age: 23
Location: Spring, Texas, United States
Occupation: Video editor/videographer
Personal Website: http://www.myspace.com/greeneggsnspam69
Gym: 24 Hour Fitness
Gym Location: The Woodlands
When I Started: Sep, 2005
How I Started: Long story. I started working out actually after a hard break up with my girlfriend. My weight around that time was near 250. My college friend and I decided we would start using the university gym. So we went for a while, adjusting to this new environment not really knowing what we were doing. We were doing nothing but machines at the time. About a year later, I was able to go on my own but my workouts were sloppy and inconsistent. I started experimenting with cable, but the bulk of my exercises were machine based. After I graduated, I decided I wanted to get serious about working out. I started to transfer my workout from machines and cables to barbells and dumbbells.
Why I Love It: I enter my own little world when I work out. I'm in the moment and the stress of life seems to vanish when I pick up a dumbbell. And I know that each completed rep will help me reach my goal.
How I Stay Motivated: The results I, as well as others see. Even though I don't see them as drastic as my friends do. It's also an added bonus to hear women telling me that I'm looking hot and asking about my situation.
BB Accomplishments: Lost about 70 lbs
Forum Signature: Who says geeks can't look good?

"I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and though me. And when it has gone past I will turn to the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain."
Last Updated: Jun 4, 2008 7:21pm

Progress Pictures
Jul 22, 2005 Jul 9, 2008
Pre-Mass Gain - 175
This was before I started working out. My weight was around 245 in this picture, and XXL shirts and size 40 jeans were a common thing for me.  This was taken a few days before I started my mass gain. I'll use this as motivation when I start to cut again.
Last Updated: Jul 9, 2008 4:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 4, 2008 7:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 22, 2008 5:31am

Goals:
Main Goal: Transform My Body
Goal (Short): My goal is to have my body fat percentage be at 10% or under by my next birthday.
Goal (Long): Ever since I was a kid, I have always been on the heavy side. This led to kids picking on me and teasing me as well. I've been very self conscious about my body and how it looks. I haven't taken my shirt off at the beach since I was little. This has also played a role in my lack of self confidence when around new people, especially women. I want to lose the fat, once and for all, and gain more muscle than I already have. I'm hoping to hit 10% body fat or under by my next birthday. I am going to do this through training hard, eating clean and being dedicated to my routine. Most importantly, I want this to happen without the use of steroids or surgery. When I look in the mirror, I want to know this was all a result of me and my effort.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Dec 1, 2007 5:04am

BodyAnswers
GreenEggsNSPAM has answered 19 of 56 total questions.
View all 19 of GreenEggsNSPAM's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Dec 20, 2007 6:50am

What do you think about people who "grunt" loudly while working out? Do you do it?
Grunters are fine by me. It's the screamers that sound like they're passing a stone that you have to look out for.
- Updated Dec 20, 2007 6:49am

Do you socialize while at the gym?
No
- Updated Dec 20, 2007 6:49am

View all 19 of GreenEggsNSPAM's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 1, 2007 5:04am

Videos of GreenEggsNSPAM
This Member has not entered any Videos yet.
Last Updated: Dec 17, 2007 4:39pm

Favorite Bodybuilding And Fitness Videos
BodyBuilding.com Video
BodyBuilding.com Video
Play this video Played: 54
Why I like this video: Two words: What reaction?
Arnold Schwarzenegger training
Arnold Schwarzenegger training
Play this video Played: 70
Why I like this video: It's a good video to get you pumped for the gym on those days when you need a little extra push.
Last Updated: Dec 17, 2007 4:39pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Jul 10, 2008 8:25am

My poor BB blog has been neglected. I haven't made an update in almost 7 months. Plenty has happened to me concerning fitness and other aspects in my life, so I'll try to do a quick run though.

In January I entered an online contest with several other members where our main goal was to get...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: May 30, 2007
Reason: Trying to eat all the meat needed to get all my protein wouldn't work if I was hoping to...
MAN Vaporize, 90 Softgels
Started: Oct 01, 2007
Reason: I wanted to try a fat burning supplement, but I wasn't ready to dive head first into the...
Nature's Best Creatine Monohydrate, 1000g + 210g Free
Started: Nov 09, 2007
Reason: When you lose weight, it's not always fat that gets burned away. I would like to keep the muscle...
Last Updated: Nov 15, 2007 4:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 48 View All Posts
Posts Per Day: 0.12
Last Activity: Sep 24, 2008 3:50am
Recent Threads:


Workout Program:
Day 1:
Incline Dumbbell Press - 3x8-10
Flat Dumbbell Press - 3x8-10
Decline Dumbbell Press - 3x8-10
Cable Cross - 3x8-10

Day 2:
Bent Over Long Bar Rows - 3x8-10
Lat Pulldown - 3x8-10
Bent Arm Barbell Pullover - 3x8-10
Hyperextension - 3x8-10
Ab Machine - 3x8-10

Day 3:
Cardio...
Last Updated: Jul 10, 2008 8:56am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Cooking
  • Video editing
  • Camping
Healthy Foods:
  • Non Fat Cottage cheese
  • Chicken breast
  • Tilapia
Cheat Foods:
  • Shrimp fried rice
Workout Music:
  • Metallica
  • Nickelback
  • Fort Minor
Last Updated: Dec 3, 2007 10:26am

Friends (18)
cawiau
wedding pics
 

Cowboy Gene
Cowboy Gene
 

kag808
 

sarahmusclegal
 

sparkie
 

baz.87
 

dbjason
abs
 

lajking
Me
 

TheNormalMan
 

Last Updated: Jan 8, 2008 8:17am

Visitor Comments (32)
[ Leave GreenEggsNSPAM a Comment ]
NuclearArms [ View Profile ]
Feb 2, 2008 7:47am
Good progress and great name.
StressMonkey [ View Profile ]
Jan 25, 2008 11:11pm
I loved reading your background. We walked a similar path. I started with an equally clueless buddy in college. I also continue sloppily on my own but it took me years and years before I decided to get serious. Glad you figured it out earlier than I did!
bb24 [ View Profile ]
Jan 20, 2008 6:27pm
Keep at it, man.
sparkie [ View Profile ]
Jan 7, 2008 8:07am
have a great week!!:)
abs dbjason [ View Profile ]
Jan 4, 2008 8:14am
thanks 4 the add bro.
pixiglittrpants [ View Profile ]
Jan 3, 2008 8:33pm
Happy New Year to you, too, my friend! Hope 2008 is an epic year for you!
sparkie [ View Profile ]
Jan 3, 2008 7:16am
all the best for 08! May all your dreams come true! sparkie
Upload your profile picture! TheNormalMan [ View Profile ]
Jan 2, 2008 9:40am
Glad to have you on my team. Can't wait to see the results you're gonna produce. Keep workin' hard and kickin' ass!
baz.87 [ View Profile ]
Jan 2, 2008 4:47am
Happy New Year to you too.
wedding pics cawiau [ View Profile ]
Jan 1, 2008 8:04pm
That is good bro!!! I have no doubt that you will make it happen...all shredded! Keep kicking ass....WE will make it!
Upload your profile picture! combatbaby [ View Profile ]
Jan 1, 2008 8:03pm
Thanks! Good luck to you too :)
wedding pics cawiau [ View Profile ]
Jan 1, 2008 5:31pm
Bro...kick ass in the new competition! I intend to be in the top 10! You? Happy New Year and Best Wishes!
kag808 [ View Profile ]
Jan 1, 2008 4:48pm
Happy New Year! :D
sarahmusclegal [ View Profile ]
Jan 1, 2008 10:51am
Happy New Year !
Olympic Triathlon Running Leg 080608 Pheidippides [ View Profile ]
Dec 30, 2007 2:01pm
Excellent progress -- especially in such a short period of time. Congrats on what you've done so far and best wishes for 2008.
pixiglittrpants [ View Profile ]
Dec 26, 2007 7:13am
Hope you had a great Christmas, too, Nice Arms. :)
sparkie [ View Profile ]
Dec 26, 2007 7:11am
thanks!!hope you had a great Christmas! Enjoy the rest of the week!
sarahmusclegal [ View Profile ]
Dec 25, 2007 9:33pm
haha thanks you too !!
kag808 [ View Profile ]
Dec 25, 2007 9:10pm
Thank you so much. Merry Christmas to you too. :)
wedding pics cawiau [ View Profile ]
Dec 23, 2007 9:32pm
Hey Great progress so far! You are on your path to 10% bro..keep at it! I wish you and your family a blessed Holiday and a Happy New Year!
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