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Membership Info
Member Since: Feb 11, 2008
BodyBlog Started: Feb 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 51
  • Overall: 1,120
Forum Posts: 1039
BodyBlog Entries: 2
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Today, 2:13pm
Last Forum Post: Today, 11:39am
Last Photo Upload: Sep 18, 2008 12:46pm
Last Profile Update: Sep 25, 2008 11:52am
Last Blog Post: Apr 23, 2008 6:05am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 19
Stalking (?) : 3
Greek_Elite

"Lose the fat around my stomach and sides, not really concerned with weight, just want to get body fat % down. Plus gain strength and definition especially in my chest and arms, and simply get cut but without putting on a lot of mass."

Personal Info And Background:
Real Name:
Sex: Male
Age: 23
Location:
Occupation: Graduate Student
Personal Website:
Gym: L.A. Fitness
Gym Location: Rutgers University & Toms River
When I Started: Nov, 2007
How I Started: First started lifting when I played football in high-school, then pretty much stopped while in college.

Recently, realized I had to change my life around because I was slightly overweight, and my genetics suck, so since mid-November, been working out 4-6 times a week.
Why I Love It: The results, feeling better about myself, the feedback from friends.
How I Stay Motivated: Just compare myself to how I looked even just 3 months ago.
BB Accomplishments: http://www.bodybuilding.com/search.html

Search
Forum Signature: "We Spartans are said to be descended from Hercules himself. Taught never to retreat, never to surrender. Taught that death in the battlefield, in service to Sparta, is the greatest glory he could achieve in his life. Spartans, the finest soldiers the world has ever known."

MUSCLE PHARM ASSAULT & BULLET PROOF
ON Whey & MRM Iso-Bolic
Universal Intra-Aid
Animal Pak & Flex
CLA
CL Green Mag (off days)

SPONSORED MUSCLE PHARM LOG: http://forum.bodybuilding.com/showthread .php?t=110545171
Last Updated: Jul 25, 2008 3:39am

Progress Pictures
Dec 20, 2007 Jul 2, 2008
Front chest n abs, 185 lbs
A month after first getting serious. Before this picture the image was even worse, had no chest strength (could maybe do 115 lbs) or abs at all (was basically just pudgy), so this picture is after some initial results. 
Last Updated: Jul 13, 2008 8:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 20, 2008 4:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 17, 2008 8:05pm

Goals:
Main Goal: Lose Fat
Goal (Short): Lose the fat around my stomach and sides, not really concerned with weight, just want to get body fat % down. Plus gain strength and definition especially in my chest and arms, and simply get cut but without putting on a lot of mass.
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Sep 16, 2008 4:02pm

BodyAnswers
Greek_Elite has answered 55 of 56 total questions.
View all 55 of Greek_Elite's BodyAnswers »

How long do you rest between sets on average? Why?
chest 1 1/2-3 min.. everything else as close to one min as possible.. going to start shortening rests also all around
- Updated May 13, 2008 12:56pm

How many reps per set do you usually do? Why?
Depends on the exercise, some are 12-15 reps, some are only 8
- Updated May 13, 2008 12:56pm

What celebrity body would you most like to have? Why?
Ryan Reynolds in Blade Trinity.. good size muscles and crazy definition w/o alot of mass
- Updated May 13, 2008 12:54pm

View all 55 of Greek_Elite's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 16, 2008 4:02pm

Videos of Greek_Elite
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2008 4:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2008 4:02pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 23, 2008 6:05am

i've come to the realization that i have a number of things that just set me back in my lifting... first off, and this one will never change, is my culture/genetics.. i dunno why but greeks make some of the most fattening foods, plus my genetics give a metabolism slower than a snail.. i'm...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Nov 15, 2007
Reason: Needed protein, muscle recovery, etc
Controlled Labs Green MAGnitude, 1.83 Lbs., Electric Lemonade
Started: Apr 10, 2008
Reason: 
Universal Animal Pak, 88 Paks
Started: Sep 01, 2008
Reason: 
Muscle Pharm Assault  read more »
Muscle Pharm Bullet Proof  read more »
Last Updated: Sep 13, 2008 1:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Modern Day Spartan
Number Of Posts: 1039 View All Posts
Posts Per Day: 4.37
Last Activity: Today, 2:13pm
Recent Threads:


Workout Program:
Week 1
Monday: Chest & Biceps
Incline Dumbbell Press- 4x8 Barbell Curl- 3x10
Decline Barbell Press- 4x12 Seated DB Curls- 3x8
Flat Dumbbell Press- 4x10 Hammer Curls- 3x8
Incline Flyes- 4x12-15 Preacher Curl- 3x10-12

Tuesday:...
Last Updated: May 3, 2008 9:35am

Favorites
Bodyparts:
Hobbies:
  • Football
  • Basketball
  • Paintball
Healthy Foods:
  • Chicken
  • Fish
  • Veggies
Cheat Foods:
  • Wendy's Dollar Menu
  • Ice cream
  • Greek food
Workout Music:
  • Hard Rock/Metal on the way to the gym
Supplements:
Last Updated: May 6, 2008 9:16am

Friends (22)
SuperMaine
 

lcalve
 

GEORGE KOUFALIS
dexter jackson and me flexung
 

loky
me
 

Kilim
After REDuction Contest
 

snub115
Back
 

MarkVI
21st bday about to start growing!
 

trueathlete
 

Burt_The_Beast
 

Last Updated: Sep 22, 2008 8:03am

Visitor Comments (7)
[ Leave Greek_Elite a Comment ]
Upload your profile picture! RU4A69 [ View Profile ]
Aug 24, 2008 7:32am
Damn bro you've made some LIGHTNING-QUICK progress w/ your physique
SuperMaine [ View Profile ]
Aug 13, 2008 9:37am
HAAH i will try bro! i wish! that would be a dream!!! i got the helmet and thecape from the movie!!! i paid out the ass for them but its worth, these were props from the movie! -ELijah
gympunk [ View Profile ]
Jul 29, 2008 11:40pm
Wow- nice job man!
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jul 24, 2008 8:01pm
Thanks, I got a lat start, but I'm having a blast now!
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jul 21, 2008 7:55am
Nice physique man! Good work! ~Ray
Apostolos [ View Profile ]
Jul 20, 2008 7:48pm
Yasou re file! You got some lean body man! Congrats!
4 weeks into 12 week program Ponyboy76 [ View Profile ]
Apr 23, 2008 7:12am
Hey dude, how is that green magnitude treating you? I use CL`s Purple Wraath which is great and thought about trying the green stuff. Right now I use Gaspari SuperPump250. Read your blog too about setbacks. I totally know what you mean. You workout hard and try your best to stay right with the diet but sometimes you screw up. All you can do though, is keep pushing through. Good luck!
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