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GreekGuy28
""Nous ygihs en swmati ygiei" Healthy mind in a healthy body (Ancient greek expression)"

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Progress Pictures


Oldest Newest
Oct 10, 2003 Aug 20, 2006
Oct 10 2003 Aug 20 2006

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 7.0 lb (3.2 kg)
Current: 216.0 lb (98.2 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 8, 2009 216.0 lb (98.2 kg) 4.8 lb (2.2 kg) 2.3 %
Feb 16, 2007 211.2 lb (96.0 kg) 2.2 lb (1.0 kg) 1.1 %
Jan 1, 2007 209.0 lb (95.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 0.9 %
Current: 9.9 % Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 8, 2009 9.9 % 0.9 % 10.0 %
Jan 1, 2007 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.5" (1.3 cm)
Current: 44.5" (113.0 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 8, 2009 44.5" (113.0 cm) 0.5" (1.3 cm) 1.1 %
Jan 1, 2007 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 8, 2009 14.6" (37.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 8, 2009 40.6" (103.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 8, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 8, 2009 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 8, 2009 16.3" (41.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 8, 2009 11.8" (30.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 8, 2009 52.0" (132.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 8, 2009 16.3" (41.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 8, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 1, 2007 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 340.0 lb (154.5 kg) Change: 35.0 lb (15.9 kg)
Current: 375.0 lb (170.5 kg) Percent Change: 10.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 8, 2009 375.0 lb (170.5 kg) 35.0 lb (15.9 kg) 10.3 %
Jan 1, 2007 340.0 lb (154.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: 50.0 lb (22.7 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 18.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 8, 2009 320.0 lb (145.5 kg) 50.0 lb (22.7 kg) 18.5 %
Jan 1, 2007 270.0 lb (122.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 8, 2009 500.0 lb (227.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 13.0 lb (5.9 kg)
Current: 233.0 lb (105.9 kg) Percent Change: 5.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 8, 2009 233.0 lb (105.9 kg) 13.0 lb (5.9 kg) 5.9 %
Jan 1, 2007 220.0 lb (100.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 60.0 lb (27.3 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 26.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 8, 2009 290.0 lb (131.8 kg) 60.0 lb (27.3 kg) 26.1 %
Jan 1, 2007 230.0 lb (104.5 kg)


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