Member Since: Jan 1, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 706
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Oct 10, 2009 4:20amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 8, 2009 5:14pmLast Blog Post : Dec 8, 2008 1:38pm
GreekGuy28
Overall Goal: "Nous ygihs en swmati ygiei"
Healthy mind in a healthy body (Ancient greek expression)
Fit Status:
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Real Name:
Sex: Male
Age: 31
Location: Athens, Attiki, Greece
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1997
How I Started: Was about 140-145lbs (65 kg) than.Wanted to gain some weight
Why I Love It: Who says i do????:P
How I Stay Motivated: Always change workouts,supplements
BB Accomplishments: Adding more than 70 pounds of muscle
Forum Signature:
Oct 10, 2003
Aug 20, 2006
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): "Nous ygihs en swmati ygiei"
Healthy mind in a healthy body (Ancient greek expression)
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
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Oct 08, 2009: ANBC McDonalds JunkFood Contest - Eat more junkfood in - Placing: 25
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Started: Mar 15, 2006
Reason: Thsee oils are cheap at $5.4 and do an excellent all-around job
Started: Aug 15, 2006
Reason: Hadnt tried any supplements for almost 3 years. Wanted a physical/emotional boost
Started: Oct 03, 2006
Reason: Hey i was in pain...muscles,tendons,lingamnets..what should i do???
Review: I've heard so much about this product but it has been a complete waste of money for me. I've...
Overall Rating: 1/10
Taste Rating: 4/10
Review: Great product... by all means. Great taste, great mixability, great digestion, great results....
Overall Rating: 10/10
Taste Rating: 10/10
Review: Maybe the best tasting protein on the market, mixes very easily as well. The only casein product...
Overall Rating: 10/10
Taste Rating: 10/10
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 14, 2009 11:39am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Cheat Foods:
Everything....My Diet Sucks!!!!
Supplements:
[ Leave GreekGuy28 a Comment
Rick guest Nov 12, 2009 11:28pm
I just took the 2:1:1 recovery for the first time today and I agree with your stomach comments.. I haven't been taking any suppliments or protein for a while. Did you try it a couple times or after the first time did you just give up on it because of the stomach issues?
DADDYDAVE1619 [ View Profile ] Sep 11, 2007 6:42am
Hey GreekGuy28 your progress pictures look awsome man keep up the great work.
collin8 [ View Profile ] Jan 5, 2007 12:16pm
You really are getting tight and ripped. Keep up the great workout! R.
chris68 [ View Profile ] Jan 2, 2007 6:48am
Great overall body developement ,lean and defined physique as well, with special arms!Your progress is amazing adding 66 lbs(30 kg) of lean muscle to your body!Keep it strong my friend and...post more pics as double biceps and other classic poses!
StlBarbie [ View Profile ] Jan 1, 2007 4:48pm
WHAT?? So now I am DEPRESSING?? :O
I should SQUAT YOU for THAT!!!:D:D:D
AWESOME NUMBERS BUD!!!:)
PhatKat [ View Profile ] Jan 1, 2007 3:19pm
Hello GreekGuy, I look forward to reading about what you're doing to build those muscles of yours (oh those lucky Greek Girls!). Don't forget to post some pics of your greek godlike legs! : )
PhatKat [ View Profile ] Jan 1, 2007 1:40pm
Wow! You have come a long way from 145lbs : ) Great work!
