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back lat spread
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Membership Info
Member Since: Mar 4, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 685
Forum Posts: 196
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:48pm
Last Forum Post: Dec 29, 2009 11:25pm
Last Photo Upload: Mar 5, 2009 1:58pm
Last Profile Update: Dec 10, 2009 7:47pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

Greco

Overall Goal:  Mass

Fit Status:  trying to get big

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
17
Location:
United States
Occupation:
school
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
training class at school
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Clean bulking to 170.
Last Updated: Mar 4, 2008 5:27pm

What Greco Is Up To:
Dec 10, 2009
Greco changed Weight from 161 lbs. to 165 lbs., a 4 lb. gain in 127 days
Greco updated Fit Status "trying to get big"
Aug 5, 2009
Greco changed Weight from 160 lbs. to 161 lbs., a 1 lb. gain in 165 days
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 10, 2009 7:47pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 8, 2008 10:48am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Mass
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 4, 2008 5:19pm

Members That Inspire Greco:
Greco does not have inspirational members yet.

BodyAnswers
Greco has answered 4 of 67 total questions.
View all 4 of Greco's BodyAnswers »

What bicep workout has worked best for you?
Chin ups, cable pull downs, cable rows
- Updated Feb 20, 2009 5:05pm

What tricep workout has worked best for you?
n/a
- Updated Feb 20, 2009 5:05pm

What chest workout has worked best for you?
incline bench followed by DB flat bench
- Updated Feb 20, 2009 5:05pm

View all 4 of Greco's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 4, 2008 5:19pm

Videos of Greco
This Member has not entered any Videos yet.
Last Updated: Mar 4, 2008 5:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 4, 2008 5:19pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Mar 10, 2008
Reason: To help get some more protein in my diet.
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Feb 15, 2009
Reason: 
Last Updated: Mar 17, 2008 3:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: pole vaulter
Number Of Posts: 196 View All Posts
Posts Per Day: 0.29
Last Activity: Yesterday, 8:48pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Fighting (jiu-jitsu and koei-kan karate-do)
  • freestyle skiing
  • mountain biking
Healthy Foods:
  • Fish, broccoli, and brown rice is my fav meal
Cheat Foods:
  • chocolate protein shake with a banana
Last Updated: Mar 4, 2008 5:48pm

Friends (0)
Last Updated: Mar 4, 2008 5:48pm

Visitor Comments (0)
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