I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

I want a six pack stomach that shows even when not flexed.

To be dominate on the turf.

I WANT TO LOSE 40 LBS BY MAY 2009

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Taking Care Of Yourself Should Not Be Optional!

To Get ABS like **XNick EdgeX**

Take it one show at a time..

Try to get my back going, find where i put my abs, and keep on getting better

Cutting right now, trying to get my bf% down to 12. During Jan & Feb I worked my leags hard, this coupled with keeping carbs low helped me drop BF from 18 to 15%. During Mar and Apr I will be hitting my chest and back hard.

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

I don't know. I've cut down to 195-ish and leaned up. Want to put back on some more size but maintain the leanness, we'll see. Just ordered some PlasmaJet

Becoming a Certified Personal Trainer in 2009 and finally tapping into my potential, eventually competing naturally by 2010!

Keep going to the gym, maybe compete eventually.