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AIM UltimatePatch
MSN zaszk@msn.com
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Membership Info
Member Since: Dec 5, 2004
BodyBlog Started: Dec 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 46
  • Overall: 3,808
Forum Posts: 1047
BodyBlog Entries: 7
Comments to Others: 61
Forum Rep (?) :

Activity
Last Visit: Today, 11:01am
Last Forum Post: Jun 29, 2009 9:42pm
Last Photo Upload: May 25, 2009 6:05pm
Last Profile Update: Today, 11:01am
Last Blog Post: Apr 20, 2009 9:02am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 41
Stalking (?) : 0
Inspiring (?) : 0

Greater Deity

Overall Goal:  Most importantly, I want to be healthy, athletic and fit; and to maintain this style of life, for the rest of my life.

Fit Status:  Becoming an unchallengeable, indisputable straight up BEAST!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Brien Crane
Sex:
Male
Age:
22
Location:
Pensacola, Florida, United States
Occupation:
United States Navy Airman
Personal Website:
Gym:
NATTC Pensacola Air Base MWR Fitness Center
Gym Location:
Pensacola, Florida
When I Started:
Aug, 2007
How I Started:
Meh... going running and working out with friends I guess, then I became interested in being the sexiest male on earth. Then looks were not so much a part of it. I wanted to be healthy, and live healthy for the rest of my life. But... looks are still a part. xD
Why I Love It:
It's fun, and it makes you feel really good(sexy also) when you're done for the day. You also get this huge pump, that just keeps you alive and awake all the time. I love having all the extra energy too!
How I Stay Motivated:
Constantly looking at myself and my role model in the mirror. XD Oh... and ahem, currently looking for a companion. >.>
<.< Dont flame me please for saying that.
BB Accomplishments:
The physical training that I have received in the U.S. Navy has helped me slim some of the body fat down! ALOT.
Forum Signature:
Petty Officer, my 1st general order is; to shoot anyone I don't like on sight, Petty Officer.

~ Currently listening to: [Winamp] ~
* Wushu (Qin Bu) competition again [June 29, 2009]; hoping for the best.
* Currently 215lb, 5'10, and 13%BF(hydrolysis)
_______________
|Rep s Cool-down|
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NO DATA
Last Updated: Dec 31, 2007 2:20pm

What Greater Deity Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 28, 2007 Feb 28, 2009
Upper Body Ventral Front Double Biceps - 205 lbs
235lbs, with LOTS of body-fat. Trying to lose it, while gaining a great deal of hardcore muscle NATURALLY.  Just a relaxed photo. More to come in the future.
Last Updated: Mar 20, 2008 10:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: May 22, 2008 1:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 22, 2008 1:10pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Most importantly, I want to be healthy, athletic and fit; and to maintain this style of life, for the rest of my life.
Goal (Long):
Not sure, right now it's alot of cardio to rid some excess fat, and then some freeweight lifting for toning. After I lose most of the excess body fat, I will start lifting to gain a little muscle mass. I don't want to be a skinny twink. :P
Weight Goal:
I want to LOSE 6 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: May 22, 2008 1:12pm

Members That Inspire Greater Deity:
XNick EdgeX [ BodySpace ]
His level of motivation and dedication is obviously admirable. His knowledge of the art of bodybuilding and the power he puts into it is conveyed by a magnificent physique. Great work!
latvia1230 [ BodySpace ]
He's damn dedicated! And I am trying to keep up with him! Healthy competition I'd say. =D
View all 6 members who inspire Greater Deity »

BodyAnswers
Greater Deity has answered 53 of 67 total questions.
View all 53 of Greater Deity's BodyAnswers »

What celebrity body would you most like to have? Why?
Anton Antipov... just excellent.
- Updated Jan 8, 2008 6:11pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Just tore too many erector spinae muscles, and had to be bedridden for a couple of days.
- Updated Jan 8, 2008 6:11pm

What is the most common reason that somebody gets injured while lifting?
Overtraining or overestimating themsevles in what weight they can lift, then there's improper form.
- Updated Jan 8, 2008 6:11pm

View all 53 of Greater Deity's BodyAnswers »

Contest History:
No Contests
Last Updated: May 22, 2008 1:12pm

Videos of Greater Deity
This Member has not entered any Videos yet.
Last Updated: May 22, 2008 1:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 22, 2008 1:12pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Apr 20, 2009 9:02am

I have graduated Apprentice Technical Training.  Just awaiting my new orders now; which should have me moving out to Pensacola, Florida soon.  Probably around Apr. 30th or May the 9th.  I really like cooler weather, but most have told me that the weather is great there, nice beaches,...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Cookies And Cream
Started: Sep 01, 2007
Reason: Simply because it's very efficient, which makes it awesome.
CytoSport Muscle Milk, 2.47 Lbs, Strawberries N Cream
Started: Jan 21, 2008
Reason: Delicious!!! And it's great for sleep recovery!
Last Updated: May 22, 2008 1:14pm

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Review:  I'm not sure about this supplement. I took it for about 2 months, and then I stopped. For...
Overall Rating:  5/10
Taste Rating:  N/A
Last Updated: May 22, 2008 1:18pm

Forum Activity:
User Title: U.S. Navy Warlord
Number Of Posts: 1047 View All Posts
Posts Per Day: 0.63
Last Activity: Today, 10:57am
Recent Threads:


Workout Program:
Sunday: ADDED HIIT until Jan. 21, 2008
2 mile jog, chest, abs (emphasis on serratus and obliques)

Monday:
[Chest, Abs, Tri's, Bi's, traps, delts, forearms and 20 minutes of powerwalking at 4.0km/hr at an incline of 11.0]

Tuesday:
Upper and Lower back, front/hind thigh, calves,...
Last Updated: Dec 31, 2007 2:16pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Studying
  • Working Out
  • Haning out with friends
Magazines:
  • Network Daily [For Computer Geeks]
Healthy Foods:
  • Spinach!
Cheat Foods:
  • ICE.... CREEEEEAAAAMMMMMMMM
Fitness Books:
  • Ehhh... never read any.
Workout Music:
  • SLIPKNOT
Supplements:
Last Updated: Dec 16, 2007 5:36pm

Friends (41)









Last Updated: Today, 11:01am

Visitor Comments (52)
[ Leave Greater Deity a Comment ]
Back relaxed tiger04 [ View Profile ]
Jun 20, 2009 2:30pm
i agree, it takes time. dnt overdo it, k?
Back relaxed tiger04 [ View Profile ]
Jun 16, 2009 4:34am
ne updates? none here!
sotcsam [ View Profile ]
Jun 12, 2009 8:28am
Yes he is. Alright thanks man, I always have fun in the weight room. You keep up the hard work.
Abs are back latvia1230 [ View Profile ]
Jun 11, 2009 2:54pm
thanks, bro! really appreciate it! good luck in your goals!
front Inspire1981 [ View Profile ]
Jun 10, 2009 11:09pm
tnx man! Yes trying to gain some mass here and than get the fat out ;) how's your training coming along?
Back relaxed tiger04 [ View Profile ]
Jun 6, 2009 5:54am
lol, u got ne new pics, not yet for me still working on a few things, ya know?
Back relaxed tiger04 [ View Profile ]
Jun 4, 2009 6:51pm
my condolescenes!
y Groundhog2109 [ View Profile ]
Jun 4, 2009 5:40pm
sup broski by relation. its goin good; killin the weights and hitting new PR's. hows the training going.
205 lbs. 12 weeks from scratch-ish Eric-Navy [ View Profile ]
Jun 2, 2009 1:05pm
Point Mugu / Port Hueneme AT - command is FRCSW you?
ssnipazz [ View Profile ]
May 28, 2009 10:42pm
Thank you for the support!
Back relaxed tiger04 [ View Profile ]
May 25, 2009 5:06am
what up? nm going on here. how about there? get at me!
Back relaxed tiger04 [ View Profile ]
May 15, 2009 5:53am
long time no hear from. nm going on here. gaining some muscle mass, u?
Back relaxed tiger04 [ View Profile ]
Apr 14, 2009 6:01am
my weight is moving, i'm 159 lbs. now.
Back relaxed tiger04 [ View Profile ]
Apr 5, 2009 1:28pm
ne updates? none here!
Back relaxed tiger04 [ View Profile ]
Mar 16, 2009 6:41am
ne updates? none here!
420 MasterPain [ View Profile ]
Mar 5, 2009 4:36am
things have been going well over here. although im on this site intermittently I'm almost always keeping up with my work outs. Plus I've been busy landing myself and training for my first nursing gig. busy busy busy. and as always you look great too!
shoulder pumped manatwork88 [ View Profile ]
Mar 3, 2009 3:05am
yeah, i acutally went on a 3 week cut 2 months ago and lost some fat but im planning to cut in a month or so. wnat to put more muscle on to look decent
shoulder pumped manatwork88 [ View Profile ]
Mar 1, 2009 10:10pm
u tell me. is my progress any good.
front Inspire1981 [ View Profile ]
Mar 1, 2009 3:29am
hey dude great upperbody!
shoulder pumped manatwork88 [ View Profile ]
Mar 1, 2009 3:20am
big ass motherf###
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