Member Since: May 30, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 31
Overall: 3,062
Forum Posts: 50 BodyBlog Entries: 0Comments to Others: 522 Forum Rep (? ) :
Last Visit: Dec 31, 2009 1:59amLast Forum Post: Never Last Photo Upload : Sep 13, 2009 11:37amLast Profile Update: Dec 1, 2009 1:23pmLast Blog Post : Dec 8, 2008 1:38pm
Grayhulk
Overall Goal: 15 lbs. of pure muscle. i desire to be a beast!
Fit Status:
Looking good, feeling great! but i can look better!
Real Name: J.Gray jr
Sex: Male
Age: 26
Location: Italy
Occupation: U.S. Navy
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2003
How I Started: I was always interested. I grew up looking up to flex, lee, and kevin and decided i wanted to be like them some day.
Why I Love It: It makes me feel great both inside and out. not to mention look great. lol
How I Stay Motivated: I just know every little bit helps me stay better than everyone around me.
BB Accomplishments: when I first started to lift, I was around 140 lbs. now I'm over 200 Lbs.
Forum Signature: Winning isn't everything, but wanting to win is.
Jan 6, 2003
Jul 10, 2009
when i decided i wanted to change my body.
like what i see
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): 15 lbs. of pure muscle. i desire to be a beast!
Goal (Long): i want to fisish off being between 215-225. with within 10% bf.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Grayhulk does not have inspirational members yet.
Grayhulk has answered 35 of 67 total questions.
View all 35 of Grayhulk's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
hurt my wrist yanking weight off the rack to do overhead presses.
What is the one tip you would give somebody who is just getting started?
stick with it, and work hard.
What mistakes did you make when you first started working out?
not knowing anything, and taking advice from everyone.
View all 35 of Grayhulk's BodyAnswers »
Lee Haney - Hero
Played: 99 Description: this dude is an animal. haney all the way!
This Member has not entered any Videos yet.
This member has no blog entries
Started: Oct 20, 2008
Reason: it is supposed to be the best protein on the market.
Started: Feb 19, 2009
Reason: lookin for an insane pump, this has great reviews. my first muscletech product and my first...
Review: My first muscletech product, i wanted to see what the hype was about on this product. i took...
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 50 View All Posts
Posts Per Day: 0.09
Last Activity: Oct 4, 2009 3:47am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Tilapia
Oatmeal
Brown rice
Cheat Foods:
Workout Music:
2pac- bring the pain
Lil wayne- I'm me
Pastor troy
[ Leave Grayhulk a Comment
Leamon Hood 3 [ View Profile ] Jan 2, 2010 1:09pm
happy new years bro! hope everything has been going good for you. are you planning on doing some more contest this year?
Infiniteblaq [ View Profile ] Nov 8, 2009 6:52pm
Mr. Gray, how are things going man. Quads are looking good.
TrailrParkTrash [ View Profile ] Oct 28, 2009 11:07am
great comp shots, congrats bro!
ceballante [ View Profile ] Oct 25, 2009 10:50am
going good...getting back into it and eating clean again. Its amazing how fast my body adapts again!
kendafriend [ View Profile ] Oct 22, 2009 2:45pm
What up J. All is well Bro. Just helping my homeboyz prepare for a show in Texas in a few weeks. My training has been going great. Still lifting heavy & trying to gain mass. How's everything with you?
-Ken
cutlessSurpreme [ View Profile ] Oct 21, 2009 2:16pm
Its going ok man! try my best to get my body like yours! Any advice?
eurasiansurgeon [ View Profile ] Oct 21, 2009 8:58am
not 2 bad ur lukin swole there
LadyFirefighter [ View Profile ] Oct 21, 2009 7:57am
yeah people do read them. trust me. I did 1.5 hrs of cardio this morning. Going to have a arm session with a Bodybuilder this afternoon. Driving about 2 hrs to do it...should be fun. -Brittnie
redmann [ View Profile ] Oct 21, 2009 7:39am
lol I read yours as well...
redmann [ View Profile ] Oct 21, 2009 7:38am
Lol ARMY! and you should read em some time some interesting stuff on some folks pages....
Grayhulk [ View Profile ] Oct 21, 2009 7:22am
lol. i never read ppl's pages, so i just assume nobody reads mine. training today?
LadyFirefighter [ View Profile ] Oct 21, 2009 7:15am
i saw that...lol
LadyFirefighter [ View Profile ] Oct 21, 2009 7:03am
Army
fer_gym [ View Profile ] Oct 20, 2009 7:05pm
great body!!!
cutlessSurpreme [ View Profile ] Oct 13, 2009 2:23pm
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
crewdawg5126 [ View Profile ] Oct 1, 2009 2:36pm
i'm air force pcs'ing over to aviano
niknak32 [ View Profile ] Sep 30, 2009 12:41pm
No:( I'm sick. No energy at all. Viral infection. This sucks...
niknak32 [ View Profile ] Sep 26, 2009 7:43pm
U are funny! K I'll look for you.
niknak32 [ View Profile ] Sep 25, 2009 2:52pm
U are welcome:) Stop hiding from me! lol
niknak32 [ View Profile ] Sep 24, 2009 4:49pm
Ditto:)
