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Gravis_209
"Get to 175 lbs at or below 7% body fat"

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Progress Pictures


Oldest Newest
Dec 20, 2007 Jul 14, 2008
171 lbs, front relaxed Burned - 175 lbs - Side

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 4.5 lb (2.0 kg)
Current: 167.5 lb (76.1 kg) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Jul 6, 2009 Dec 30, 2009 Jan 15, 2010 16 Days  
  164.0 lb (74.5 kg) 167.5 lb (76.1 kg) 172.0 lb (78.2 kg) 4.5 lb (2.0 kg)  

This member must gain 0.28 lb (0.13 kg) per day to achieve their goal.
This Member must gain 1.97 lb (0.89 kg) per week to achieve their goal.

Date Body Stats: Weight Change % Change
Jul 24, 2009 167.5 lb (76.1 kg) 0.2 lb (0.1 kg) 0.1 %
Jul 23, 2009 167.3 lb (76.0 kg) 0.3 lb (0.1 kg) 0.2 %
Jul 22, 2009 167.0 lb (75.9 kg) 0.5 lb (0.2 kg) 0.3 %
Jul 21, 2009 166.5 lb (75.7 kg) 0.1 lb (0.0 kg) 0.1 %
Jul 20, 2009 166.4 lb (75.6 kg) 0.2 lb (0.1 kg) 0.1 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jul 6, 2009 Dec 30, 2009 Jan 15, 2010 16 Days  
  8.0 % 8.0 % 7.0 % 1.0 %  

This member must lose 0.06 % per day to achieve their goal.
This Member must lose 0.44 % per week to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Jul 6, 2009 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 6, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Jul 6, 2009 Dec 30, 2009 Mar 30, 2010 89 Days  
  283.0 lb (128.6 kg) 283.0 lb (128.6 kg) 325.0 lb (147.7 kg) 42.0 lb (19.1 kg)  

Date Lifting Stats: Bench Change % Change
Jul 6, 2009 283.0 lb (128.6 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Jul 6, 2009 Dec 30, 2009 Mar 30, 2010 89 Days  
  325.0 lb (147.7 kg) 325.0 lb (147.7 kg) 421.0 lb (191.4 kg) 96.0 lb (43.6 kg)  

Date Lifting Stats: Squat Change % Change
Jul 6, 2009 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Jul 6, 2009 Dec 30, 2009 Mar 30, 2010 89 Days  
  122.0 lb (55.5 kg) 122.0 lb (55.5 kg) 143.0 lb (65.0 kg) 21.0 lb (9.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 6, 2009 122.0 lb (55.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Jul 6, 2009 Dec 30, 2009 Mar 30, 2010 89 Days  
  207.0 lb (94.1 kg) 207.0 lb (94.1 kg) 246.0 lb (111.8 kg) 39.0 lb (17.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 6, 2009 207.0 lb (94.1 kg)


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Creakic HC2