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Sun Sep 14 19:57:45 PDT 2008
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
GrassAndRocks's Progress & Goals
Progress Photos
Lbs.
2006-10-05, 2007-01-28, 2007-05-17
185.0, 200.0, 190.0
TIME UNTIL GOAL:
No Goal
Start:
185 Lbs.
Goal:
No Goal Weight
%
2006-10-05, 2007-01-28, 2007-05-17
14.5, 15.0, 12.5
TIME UNTIL GOAL:
No Goal
Start:
14.5%
Goal:
No Body Fat Goal
Lbs.
2006-10-05, 2007-01-28, 2007-05-17
158.2, 170.0, 166.2
Current LBM:
166.2 Lbs.
May 17, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
Changed weight from 200Lbs. to 190Lbs.
10Lbs. loss in the last 109 days
May 17, 2007
Latest Bodystats
Changed weight from 200Lbs. to 190Lbs.
10Lbs. loss in the last 109 days
May 17, 2007
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 200Lbs. to 190Lbs.
10Lbs. loss in the last 109 days
May 17, 2007
GrassAndRocks's Program
My Workout Program View My Full Workout Program
GrassAndRocks has not added any program information.
My Nutrition Program View My Full Nutrition Program
GrassAndRocks has not added any program information.
My Supplement Program View My Full Supplement Program
GrassAndRocks has not added any program information.
My Motivation Program View My Full Motivation Program
GrassAndRocks has not added any program information.
About GrassAndRocks
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Wed Jun 25 11:15:13 PDT 2008
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
faith200
Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 2:54pm
faith200
Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 2:50pm
RynoCeps32
great build man. good luck on the goals. your cutting im bulking ill trade ya weights. take care man
Mar 10, 2009 11:56am
bellabug78
Came across your page in the Ohio thread, a fellow Toledoan :) Good luck on all your goals!
Dec 14, 2008 9:23pm
todd123
its inspiring to see someone formerly overweight with virtually no waist! hey, there's hope for the rest of us!
Oct 3, 2007 12:09pm
DIESELPOLO
didn't even know u were still lifting. but new pic proves me wrong(?) how is stuff
Aug 22, 2007 9:38am
act1
Hey, Derek, you really have an awesome upper body, dude. Great pecs and biceps. Congrats. Take care. =)
Jun 22, 2007 7:48pm
Assman08
Hey mand i know were you're coming from, i was fat too when i was a younger kid took me about 3-4 years to get where i am now and i'm not gonna stop and i'm guessing ur not going to either, keep up the good work.
-Grant
Jun 6, 2007 3:16pm
dj69
Hey man, you're doing great! You have awesome build, dedication, and age on your side. Good luck with your goals - I'm sure you'll do it!
Dec 30, 2006 4:16am